6 Food More Important for Clear Skin

1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.

2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which is useful to combat acne, produces new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.

3. Fish
This water creature is rich in Omega-3 fatty acids which are the main recipe for a sunny bright skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. He is useful to prevent aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin becomes loose with age.

5. Wheat
Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil
Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look bright, luminous, and healthy.

Benefit Of Sugar Apple

Sugar apple store a million health benefits. Fruit is also known as custard apple or sugar apple by British sailors, one of which is useful for beauty.

Sugar apple contains antioxidants, like vitamin C, which helps fight free radicals in the body. High potassium and magnesium contained in these fruits can also protect you from heart disease, as quoted by the Times of India pages.

If you want to beautify the skin naturally, consume regular sugar apple. This fruit contains vitamin A which is beneficial to keep the skin, hair health, and improve the function of the eye.

Not only that, the fruit commonly used as a jam in the bread, it is also efficacious to control blood pressure and help normalize digestive function, cure constipation, and treat diarrhea and dysentery.

That is why it is important to include this fruit in your daily diet. This fruit contains a high magnesium, able to balance the water in the body, helps to remove acid from the joints and reduces symptoms of rheumatism and arthritis.

When often experience excessive fatigue, you can eat sugar apple. Therefore, the potassium contained in it can help fight muscular weakness.

The fruit is also beneficial for people suffering from anemia, because the fruit is high in calories. And if you want to gain weight, there's no harm in eating regular sugar apple. Sugar apple is famous for its natural sugar content, for it is better if the fruit is used as a snack or dessert you

Benefits of Anise Essential Oil

Anise Essential Oil may not be the first aromatic oil that pops into your head when you think aromatherapy, but give it a chance. It really is a useful therapeutic oil.

Historically, anise oil has been used for dry, irritable coughs, bronchitis, and whooping cough. These are still applicable uses today. In recent times, Anise oil is also used for arthritis/rheumatism and cancer.

Other uses of Anise oil include alkalosis, blood oxygenation, colitis, constipation, digestion (accelerates), diverticulitis, estrogen (increases), fertility, flatulence, hormonal imbalance, irritable bowel syndrome, menopause, parasites, pms, prostrate cancer (blended with frankincense), and respiratory system (strengthens).

How is all of this possible from one essential oil? It's in the properties. The therapeutic properties of anise are anticoagulant, anesthetic/analgesic, antioxidant, antiseptic, estrogen-like, antispasmodic, antitumoral, diuretic, tonic (heart), and a stimulant (heart).

Fragrant Influence
Sniff this amazing aromatic oil and it will open emotional blocks and recharges vital energy. If you don't feel like going around with amber bottles close to your nose, simply diffuse it.

Origin
Good Anise comes from Turkey or Egypt. Pay attention to country of origin when purchasing any aromatherapy oil and know where the best comes from.

Precautions
Anise can irritate sensitive skin and has been known to cause dermatitis in some individuals. It is best if you use it in moderation.

Application
Dilute 1 part essential oil to 1 part carrier oil. Apply 1-2 drops on location, on Vita Flex points, directly inhale or diffuse. GRAS (Generally Regarded as Safe to ingest)

Fun Fact
Anise essential oil was listed in Dioscorides' De Materia Medica (A.D. 78), Europe's first authoritative guide to medicines, that became the standard work for herbal treatments for over 1,700 years.

Companion Oils
Anise oil can be difficult to use in blending. Use only very small amounts. Blends with Bergamot, Blue tansy, Fennel, Ginger, Juniperberry, Lemongrass, Patchouli, Black pepper, Peppermint, Tangerine, Tarragon, and Ylang ylang.

Benefits Of Rose Essential Oils

For you to reap the health benefits of a rose, you have to use it in essential oil form. In different words, the best way through which you can actually tap into a rose's potential is to use rose essential oils. Here are the benefits that you would be able to draw from rose crucial oil.

1. Anti depressant:

As per expert psychologists all over the world, rose important oils are perfect anti depressants. They state that rose essential oil in the right quantity can push a person's self worth and hence mood in the right direction.

2. Anti inflammation:

Rose oil have been proven to be extremely beneficial for people suffering from inflammations. The rose extract would have an effect regardless of the source of inflammation. Therefore, you can use rose oil for inflammations resulting from fever, infection, indigestion and dehydration. Furthermore, rose vital oils are also anti septic which makes them very useful for injuries as well.

3. Anti spasmodic:

Also, rose essential oil has an anti spasmodic property which allows it to relieve spasms in your body, irrespective of where it is. Hence, you can apply rose important oils for spasms in the respiratory system, intestinal spasms and, of course, muscular spasms.

4. Anti viral and bactericidal:

Rose oils are specifically known far and wide for their anti viral characteristics. Furthermore, rose extracts are also very useful for their tendency to be bactericidal. In fact, it has been stated by some historians that rose essential oils were used for treating wounds and injuries along with preventing diseases.

5. Aphrodisiac:

Rose is one of the most popular naturally occurring aphrodisiacs known to man. Most youngsters, automatically, give roses to their beloveds but fail to realize that they do it because they are perfect aphrodisiacs.

6. Muscle strength:

Rose vital oils can also help in building strength in the muscles because they have a very strong astringent property. Effectively, these extracts can help you improve the state of your muscles, gums, skin and wrinkles, intestines and even blood vessels.

The above mentioned benefits of rose oils are only a few and there are a lot more including their ability to manage acidity in the stomach, reduce the prominence of scars and skin blemishes, purify the blood, boost menstruation stability, heal wounds and a host of others. Therefore, as is more than evident, the rose is one of nature's best gifts to mankind and hence should not just be relegated to something beautiful. Instead, you should use it to its full potential in the form of rose oils.

BEnefit Of Jasmine

Jasminum sambac jasmine or, Ait.
Familia: Oleranceae

Jasmine (Jasminum sambac), including plants that have many benefits. The flowers are tiny white and fragrant, often used for various needs. Jasmine, can bloom all year round and can flourish in loose soil with a height of about 600 or 800 meters above sea level, so long as to get enough sunlight. Jasmine can be cultivated by cuttings. New shoots will appear after about 6 weeks old.

Local Name:
Jasmine (UK), Jasmin (France), Yasmin (Arabic); Melati (Indonesia), jasmine (Java), Malati (Sunda); Malate (Madura), Menuh (Bali);



Chemical Ingredients

Jasmine contain chemical compounds of great benefit to treatment. Existing chemical constituents include indole, benzyl, livalylacetaat.


Benefits To Drugs

1. Stop the excessive milk out

* Ingredients: 1 handful of leaves of jasmine
* How to make: the material is finely crushed
* How to use: affixed around the breasts, every morning before bathing.


2. Sore eyes (red eye or Belek)

* Ingredients: 1 handful of leaves of jasmine
* How to make: the material is finely crushed
* How to use: taped to the forehead, just replaced when it is dry, repeat until cured.


3. Swelling caused by leaf bee attack

* Ingredients: 1 handful of jasmine flowers
* How to make: the ingredients knead until smooth
* How to use: affixed to the part that stung by bees.


4. Fever and headache

* Ingredients: 1 handful of leaves of jasmine, jasmine 10.
* How to make: the ingredients knead by hand, then soaked with water in a basket.
* How to use: water immersion is used to compress the forehead.


5. Shortness of breath

* Materials: 20 sheets of jasmine leaf and salt to taste
* How to make: the material is boiled in 3 cups water to boil down to 2 cups and filtered.
* How to use: affixed around the breasts, every morning before bathing.
source

Ginkgo Biloba: Streamlining the Blood Flow

Ginkgo Biloba: Streamlining the Blood Flow


Ginkgo Biloba has been used since 2800 BC in China, traditional medicine, as drugs to prevent senile brain health in old age. The main substances contained ginkgoflavono-glycoside ginkgo is a powerful antioxidant that target the brain tissue to help the working brain. In protecting the health of the brain, ginkgo facilitate blood flow to the brain to improve neurological function (neuronal) and protect from injury by neurotoxins. Besides that ginkgo can improve blood flow obstruction caused by narrowing of the vessels darah.Suplementasi ginkgo is to restore the Alzheimer's disease (Neurologist due to aging), less intake of blood to the brain (ischemia celebral) and improve mental function disorders caused by chronic stress. From its effect in improving the blood flow to the penis, ginkgo become the first choice as drug sexuality dysfunction in men (impotensia)

Usage: To help the blood flow to the brain, use the capsule or tablet containing a standard extract of ginkgo biloba (ginkgo heterosida 24%) 40 mg three times daily. For sexual dysfunction, the recommended dose is 60 mg daily.

Benefits Petai

Benefits Petai 

Energy Sources
Compared to apples, petai have four times as much protein, carbohydrate, more than twice as much, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. Petai is a good source of energy, ie 142 kcal per 100 g of seeds. Petai contain three natural sugars, sucrose, fructose and glucose combined with fiber. The combination is capable of providing instant power boost, but long enough and big enough effect.



The content of phosphorus in the petai is also quite good, ie 115 mg per 100 g of seeds. Phosphorus is the second most after the mineral calcium. Approximately one percent of our body weight consists of phosphorus. DNA and RNA in our bodies are composed of phosphorus in the form of phosphate, so that helps maintain cell membrane permeability of cells. Most of the phosphorus absorbed by the body in the form of inorganic, especially at the top of the duodenum to 70 percent.
Petai also contains vitamin C which is quite high, namely 46 mg per 100 g of seeds. Vitamin C is a very important role in the amino acid proline hydroxylation process of fixation and lysine, a clan hidroksiprolin hidroksilisin. His role is in the process of wound healing and immune system fight infection and stress. Average body's need for vitamin C is 75 mg per day in women and 90 mg per day. in adult men.

Vitamin A on petai is also quite good, ie 200 IU per 100 g. Vitamin A plays always keep the cornea healthy. Normal eye is usually issued mucus, ie viscous liquid fat released mucosal epithelial cells, thus helping prevent infection. However, when vitamin A deficiency, epithelial cells will issue a keratin, a protein that is insoluble in water and mucus.


Nerve Relax & Eliminate Depression
Do you often feel bad was the mood? That's the sign that you are malnourished. Mood is controlled by the working system of the brain. The ability of the brain is influenced by input of nutrients needed. Various nutrients must be supplied with a balanced composition of foods and beverages that we consume daily. One of the nutrients that contribute to improve the mood is tryptophan (an essential amino acid).


DRUG HEART AND KIDNEY
Free radicals are easily found in many food products, especially on products that are fried or baked. Hydrogen peroxide; superoxidee anion, and hydroxyl, are examples of free radicals. This molecule is very unstable, very reactive, and tissue damage. Free radicals would be helpless when faced with antioxidants.


Lower the Risk of Stroke Deaths
Petai also has other incredible benefits. If you have PMS (premenstrual syndrome), ie before the coming of menstruation syndrome, a person does not need anything to drink tablets, quite overcome by eating petai. Vitamin B6 contained petai can regulate blood sugar levels, so that will evoke the mood with the iron content is high (1.2 mg / 100 g), petai can stimulate the production of red blood cells and help in case of anemia.


Gastrointestinal GUARD
Dietary fiber high Fibers make petal is either for the digestive tract. Petal used as the dietary food against intestinal disorders because of its texture is soft and smooth. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Petai have a natural antacid effect in the body, so if your breasts feel hot due to overeating, try eating petal to reduce the pain.
Petai is also very good for maintaining body temperature. Many other cultures see petai as the fruit of "cold" that can reduce body temperature and emotions that await the birth of his son's mother. . Petai will help calm the stomach and the honey will help improve blood sugar levels had dropped. While the milk will soothe and re-fix the level of fluid in the body.


Source: forumbebas.com

Benefits mongoose Coffee

 Coffee benefits mongoose

A study of coffee was still ongoing.

This was considered necessary because the coffee was still save a lot of benefits that have not been exposed.

For those of you who like coffee, here are some benefits of coffee that you may not know.


1. PREVENT DISEASE OF NERVOUS.

Caffeinated coffee drinkers less likely to develop Alzheimer's and Parkinson's disease.

Content of antioxidants in coffee will prevent cell damage associated with Parkinson's.

While caffeine will inhibit inflammation in the brain, often associated with Alzheimer's.


2. PROTECTING TEETH.

Kaein containing coffee has the ability of anti - bacterial and anti - sticky so it can keep the bacteria that cause tooth layer gnawed holes.

Drinking a cup of coffee every day proven to prevent up to half the risk of oral cancer.

Compounds found in coffee may also limit the growth of cancer cells and damage DNA.


3. REDUCE RISK OF BREAST CANCER.

By the time of menopause, women who consumed 4 (four) cups of coffee a day reduced their risk of breast cancer by 38 percent, according to a study published on The Journal of Nutrition.

Coffee releasing phytoestrogens and flavonoids that can restrain tumor growth.

However, consumption of less than 4 (four) cups will not get this benefit.

Prevent gallstones. Gallstones grow when the mucus in the gallbladder trapping crystals - crystals of cholesterol.

Xanthine, which is found in caffeine, will reduce the risk of mucus and storage.

Two cups of coffee or more each day will help this process.


4. PROTECTING SKIN.

Consumption of 2-5 cup of coffee every day may help reduce the risk of nonmelanoma skin cancer up to 17 percent.

Caffeine can stimulate the skin to kill the cell - precancerous cells, and also stop tumor growth.


5. PREVENT DIABETES.

People who consumed 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent.

Klorogenik acid can help prevent insulin resistance, which is a sign of this disease.

source:kompas.com 

Cancer Prevention Onion

Cancer Prevention Onion

Onion has been widely known as a culinary flavoring. But its usefulness was not just a flavor. Many of us do not know the ability of real onions.

Known as a member of the Allium family, both garlic and onions contain sulfur components and rich in chromium, a mineral that helps cells to properly respond to insulin, vitamin C (yes, there is vitamin c in onions!) As well as flavonoids called quercitin .

Besides the effect of decreasing blood sugar caused by eating onions, onions proved too good for lowering total cholesterol levels and increase good cholesterol in the body so it is not surprising that onions good for your heart.

A research states, routinely consume onions as much as one or two times a week can reduce the risk of colon cancer. Why so? This is because onions contain a flavonoid called quercitin according to research on laboratory animals has caused cessation of tumor growth and protects cells from damage to the colon cancer-causing ingredients. Even cooking with onions wear can cause reduced carcinogen substances cause tumors.

Quercitin and curcumin, a type of phytonutrients, which proved to shrink the size of the mass is considered as an early cancer in the human digestive tract. This has been published in Clinical Gastroenterology and Hepatology.

Not only colon cancer, according to the American Journal of Clinical Nutrition, eating onions reduce the risk of oral and pharyngeal cancer as much as 84 percent, as many as 88 percent of esophageal cancer, colorectal cancer as much as 56 percent, as much as 25 percent of breast cancer, ovarian cancer (ovarian ) 73 percent and as much as 71 percent of prostate cancer.

Research titled the Nurses Health Study in 66 940 women in the years 1984 to 2002 states that women who consume a lot of kaempferol had a decreased risk of ovarian cancer. Kaempferol than many found in onions, is also a lot of broccoli and spinach. The study was published in the American Journal of Clinical Nutrition.

(KOMPAS.com, dr. Intan Airlina Febiliawanti)

Benefit Of Banana

Benefit Of Banana


Banana (Musa paradisiaca, Linn.) Originated from Asia and spread in Spain, Italy, Indonesia, America and other parts of the world.

This plant loves the outdoor area sufficient sunlight, suitable to grow in lowland until height of 1000 meters above sea level.

Basically, this plant is a plant that does not have a true stem. Trunk formed from the development and growth surrounding the midrib midrib long soft shaft. The actual stem weevil found in hidden in the ground

Utilization of this fruit, among others, as follows:

Stomach Cancer

Tunas / child trees shredded and taken as many as four glasses of water, then boiled together with tea to boiling until the parasite lives second glass. 2 times a day drink a glass, morning and afternoon and carried out regularly.

Jaundice

Eat lots of fruits fully ripe banana gold

Large Intestine Bleeding

Tunas grated and squeezed to the capture of two glasses of water is then boiled together with the weevil parasite tea to boiling until there remained a glass. Filtered and drunk two times a day 1 cup.

Family Planning

Pisang Ambon flowers boiled with water until boiling. Drink water two times a day, morning and before bed. Conducted over seven consecutive days after menstruation or childbirth.

Haemorrhoid

Bananas that are still raw grated kluthuk to take water. Then mixed with fennel and a cutting sufficiently pulasari brown sugar and stir until evenly distributed. Filtered and drunk.

Sprue Intestine

Kluthuk skin and raw fruit sliced thin, then finely ground, squeezed up out of the water and diembun-embunkan overnight outside the home. Drink after waking up sleep / early morning.

Uterus Bleeding

Shoots shredded and taken as many as two glasses of water is then boiled together with tea to the boil weevil parasite to live a glass. Filtered and taken one time a day 1 / 2 cups.

Vagina close up and Preventing Hemorrhage

Banana trees are not flowering stones taken beheaded for clean water. Used to wash Vagina after giving birth.

Preventing Bleeding After Childbirth

Shredded tree trunk to take the water. Filtered and drunk two times a day half a glass.

Chickenpox

Grated kluthuk stem weevil to take the water, then mixed with fennel pulosari until evenly distributed. Filtered and drunk.

Ear Swelling

Kustruk baked banana skin and in warm-pressed to take the water was warm. Smeared on the ear swelling.

Throat Swelling

Banana weevil sour grated and squeezed to take water. Used for mouthwash.

Dysentery

Corm kluthuk grated to take water as much as half a glass. Drunk 3 days

Diarrhea (adults)

Bananas quicklime, burnt and eaten

Tonsil

Stem weevil grated and squeezed to take the water, then drink.

Diarrhoea (Babies)

Banana kapok (kepok) sliced raw and fried without oil, eaten by mothers who are breast-feeding a baby.

According to research, this fruit contains content include:

- Vitamins A, B1, C

- Fat

- Minerals (Potassium, chlorine, sodium, magnesium, phosphorus)

- Carbohydrate

- Dextrose

- Water

- Sucrose

- Levulose

- Egg White Substance

- Substance Flour
source : anneahira

Benefit of Hair Fruit / rambutan

Benefit of Hair Fruit / rambutan
Rambutan (Nephelium lappaceum L.) is widely planted as a fruit tree, is sometimes found growing wild. These tropical plants need a humid climate with annual rainfall of at least 2000 mm.

He is a lowland plant, to a height of 300-600 m above sea level. 15-25 m tall tree with many branches it has. Leaves compound pinnate, alternate location, with young leaves of 2-4 pairs.

Child leaf blade rounded oval, length 7.5 to 20 cm, width 3.5 to 8, 5 cm, the tip and base of the sharp, flat edge, pertulangan pinnate, cylindrical stalk, it's green, often dry.

Rambutan flowers are arranged in bunches at the end of twigs, fragrant, small, light green color. Male flowers and female flowers grow separately in a single tree. Round-oval fruit shape, length 4-5 cm, with the crooked thorn stick, limp until stiff. The fruit skin is green, and yellow or red when ripe. Fruit wall thickness.

Seeds elliptical, wrapped in transparent white pulp which can be eaten and contain a lot of water, taste varies from sour to sweet. Woody seed coat thin. This tree is flowering at the end of the dry season and formed fruit during the rainy season, around November to February. There are many types of rambutan, like ropiah, simacan, Sinyonya, lebakbulus, and binjei. Propagated by seed, patches of shoots, or grafted. Parts of plants that can be used is the fruit peel, bark, leaves, seeds, and roots.

Here are examples of the use of rambutan:

Dysentery

Wash the skin of rambutan fruit (10 pieces), cut into pieces as needed. Add three glasses of clean drinking water, then boiled until the water remaining half. After, the cold, strain and drink twice a day, each three-fourths cup.

Fever

Wash skin that has dried rambutan fruit (15 g). Add three cups water, then boil until boiling for 15 minutes. Once cool, strain and drink three times a day, each third section.

Discolor gray hair

Wash rambutan leaf sufficiently, then mashed until smooth. Add a little water while stirring evenly until it becomes dough like mush. Squeeze and strain it with a cloth. Use the collected water to moisten the scalp hair. Do it every day until you see the results.

Diabetes

Gongseng rambutan seeds (five seeds), then ground up into powder. Pour boiling water with one cup hot water. After chilling, drinking water well. Do it 1-2 times a day.

Sprue

Wash the skin of rambutan wood (three knuckles), then boiled in two cups of water until the remaining one glasses. Use to rinse the mouth while warm.

Fruits contain carbohydrates, protein, fat, phosphorus, iron, calcium, and vitamin C. Rind contains tannins and saponins. Seeds contain fat and polyphenols. Leaves contain tannin and saponin. Bark contains tannins, saponins, flavonoida, pectic substances, and iron.
source : anneahira

Benefit of Tomato

Benefit of Tomato
Tomato (Gycopersicum esculentum Mill.) Originated from tropical America, grown as fruit crops in fields, yards, or found in the wild at an altitude of 1-1600 m above sea level. These plants can not stand the rain, scorching sun, and willed the land is fertile and lush.

Herbaceous plant this year to grow upright or leaning on other plants, height of 0.5 to 2, 5 m, much branched, hairy, and smelled strong. Round stems, thickened at the books, it's green haired rough whitish.

Buni fruit fruit, fleshy, thin skin polished, diverse in form and size, the color yellow or red. Seeds many, compressed, yellow-brown color.

The fruit can be eaten straight, made juice, tomato sauce, cooked, made sambal fried, or made pickles. Shoots or young leaves can disayur. Common fruits available in the market round.

Here are examples of the use of tomatoes:

Sunburn skin

Wash the fresh young leaves, then milled until smooth. And apply on the burned skin.

Weak because of low blood glucose levels

Drinking fresh tomato juice.

Hemorrhoids

Boil some of the ripe fruit in the palm oil for about ten minutes, then filter with a cloth. Once chilled, dab on wasirnya.

Appendicitis, jaundice

Drinking tomato juice, three times a day, each one cup. Fixed consult with your doctor.

High blood pressure, bloodshot eyes

Eat fresh fruit as much as 1-2 fruits in the morning, when the stomach is empty.

Bruising due to collide

Tomato juice plus ginger water, then drink after a cold.

Fever

Wash the ripe fruit (three fruit), then cut into pieces as needed. Lumatkan in a half cup of cooking water and one tablespoon of pure honey. Squeeze and strain, then drink. Do it three times a day. Diabetes mellitus is prohibited adding pure honey to blood glucose levels did not increase.

Pimple

Add 25 ml of alcohol 70% in tomato juice (100 ml), and shake evenly. Use the mixture to rub the face with acne. Do it 2-3 times a day.

Sores, ulcers in the oral cavity

Cut the ripe fruit (two pieces) and cook with fresh fish. After chilling, eating. Do it every day for 1-2 weeks until visible improvement.

Improve appetite

Drinking tomato juice one hour before meals.

Gingivitis, gum bleeding

Wash the ripe fruit, and eating raw. Do it twice a day, for about a month.

Tomato fruit contains the alkaloid solanine (0.007%), saponins, folic acid, malic acid, citric acid, bioflavonoids (including routine), proteins, fats, sugars (glucose, fructose), adenine, trigonelin, kholin, tomatin, minerals (Ca, Mg, P, K, Na, Fe, sulfur, chlorine), vitamins (B1, B2, B6, C, E, lycopene, niacin), and histamine. Routine can strengthen capillary walls.

Chlorine and sulfur is a trace element which detoksikan efficacious. Chlorine naturally stimulate the liver to remove toxins and sulfur protect the liver from cirrhosis of the liver and other liver diseases. Lycopene is the yellow pigment beta-carotene in the fruit. Tomatin efficacious antibiotics. Leaves containing pectin, arbutin, amigdalin, and alkaloids.
source: anneahira

Benefit of Papaya

Benefit of Papaya
Papaya (carica papaya) is a plant that originated from southern Mexico and northern parts of South America, and now widespread and widely planted throughout the tropics for its fruit is taken.

Papaya is the only species in the genus Carica. This name is in the Indonesian language is taken from the Dutch, "papaja", which in turn also took the name Arawak language, "Papaya". In the Java language called "Kates" and in Sundanese "papaw".

Papaya, a trunked plants upright and wet, like a palm tree, white flowers and ripe fruit is reddish yellow, it feels like a melon. Tree height can reach 8 to 10 meters with a strong root. Strands of the leaf resembles a human hand.

If the leaf is folded in half right in the middle, they shall see that the leaves are symmetrical. Cavity within the star-shaped fruit if cross-sectional dipoting fruit. This plant is also cultivated widely in gardens because of its fruit, fresh and nutritious.

Papaya fruit eaten the meat, both when young and ripe. Young fruit meat cooked as vegetables (dioseng-oseng). Ripe fruit eaten fresh meat or as a mixture of fruit cocktail.

This herb is also used leaves as a vegetable and meat tenderizer. Young leaves eaten as a salad (after dilayukan with hot water) or used as wrapping knapsack. By the people of Manado, the interest diurap become common vegetables eaten.

Papaya latex (found in stems, leaves and fruit) contain the enzyme papain, a kind of protease, which can soften the meat and other protein conformational change. Papain has been produced in bulk and become a commercial commodity. The leaves are also nutritious juice used in medicine and traditional medicine to increase appetite.

The content of ripe papaya fruit (100 gr), among others:

- Calories 46 cal

- Vitamin A 365 SI

- Vitamin B1 0.04 mg

- Vitamin C 78 mg

- Calcium 23 mg

- 12.2 grams carbohydrate

- Phosphorus 12 mg

- Iron 1.7 mg

- 0.5 mg protein

- Water 86.7 grams

While the content of Unripe Papaya fruit (100 gr):

- Calories 26 calories.

- Fat 0.1 grams

- 2.1 grams protein

- 4.9 grams of carbohydrate

- Calcium 50 mg

- Phosphorus 16 mg

- Iron 0.4 mg

- Vitamin A 50 SI

- Vitamin B1 0.02 mg

- Vitamin C 19 mg

- Water 92.4 grams

Besides papaya also contain elements of antibiotics, which can be used for the treatment without any side effects. The fruits also contain elements that can make food more perfect digestion, besides having the power that can make the urine acid reacts, which is scientifically known substances and violaksantin caricaksantin.

Papaya also contains various substances, among others:

- Vitamin A 18 250 SI

- Vitamin B1 0.15 mg

- Vitamin C 140 mg

- Calories 79 cal

- 8.0 grams protein

- Fat 2 grams

- 11.9 grams carbohydrate

- Calcium 353 mg

- Phosphorus 63 mg

- Iron 0.8 mg

- Water 75.4 grams

Carposide content on nutritious papaya as a remedy for worms. Besides the leaves, roots and sap also contains substances papayotin, karpain, kautsyuk, karposit and vitamins.
source : asianbrain

Bebefit Of Pineaple

Bebefit Of Pineaple

Pineapple (Ananas comosus (L.) Merr.) Is a type of tropical plant originating from Brazil, Bolivia and Paraguay.

These plants included in the Family Bromeliaceae.  herbaceous (chronic) with 30 or more leaves are long, pointed, arranged in the form roset surrounds a thick stem.

In Indonesia, the pineapples are planted in gardens, yards, and other places that get enough sun at an altitude of 1-1300 m above sea level.

It is the fruits that are always available throughout the year, 50-150 cm tall, there are buds on the creeping stem.

Buni compound fruit fruit, round the long, fleshy, green, yellow color when ripe. Pineapple fruit tastes good, acid to sweet. Small seeds, is often not so. Eat the fruit than in directly, can also be preserved by boiling and were given sugar, made jam, or syrup is made.

Pineapple fruit can also be used to provide sweet and sour flavors, as well as pengempuk meat. The leaves can be made of fibrous yarn or tall. This plant can be propagated by crown, bud stems, leaves or axillary bud.

Pineapple fruit contains vitamins (A and C), calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose (sugar cane), and the enzyme bromelain. Bromelain efficacious anti-inflammatory, helps soften the food in the stomach, disrupting the growth of cancer sets, inhibits platelet aggregation and has fibrinolytic activity.

Fiber content may facilitate defecation in patients with constipation (constipation). Calcium oxalate and leaves contain pectic substances.

The nature and properties of a cold nature ripe pineapple, nutritious reduce the release of excessive stomach acid, helps to digest food in the stomach, anti-inflammatory, peluruh urine (diuretic), clean up of dead skin tissue (skin surgical debridement), disrupt the growth of cancer sets, inhibits thrombocyte clumping (aggregation platelets), and has fibrinolytic activity.

Young fruit taste sour, nutritious boost digestive enzymes, anthelmintic, diuretic, menstrual peluruh (emenagog), abortivum, peluruh sputum (mukolitik), and laxatives. Leaf efficacious antipyretic, anthelmintic, laxative, antiinflammatory, and normalize the menstrual cycle.

Here's an example usage of this fruit for treatment:

Wormy

Peel a young pineapple, then wash thoroughly. Next, rinse with water to cook, and then shredded. Squeeze parutannya fixation and filter results, and Drinks in children with worms in small batches.

Sprains, bruises caused by shock

Peel a ripe fruit, cut into pieces, then blended. Drinking water is collected at the same time.

Laryngitis

Peel 2 ripe pineapple fruit, then wash thoroughly. Cut into pieces, then blended or grated. Next, wring it out using a piece of clean cloth. Drinking juice is collected, a day three times, each time a third part.

Inflammation in the skin, dandruff

Take half a ripe fruit. Peel the skin, and scarring. Results parutannya used to rub the scaly and peeling skin, either on the scalp or other parts of the body. Do it once a day, the evening before bed. The next morning just washed. Do it every day.

Lose weight

Peel a pineapple that is not too ripe, then wash thoroughly. Cut into pieces, then blended or grated. Next, wring it out using a piece of clean cloth and water to drink as well as direct juice. Perform 2 times daily

Constipation

Peel 3 ripe fruit that has not, then wash thoroughly. Next, juice or grated, then squeezed. Juice to drink water after a meal, two times a day, each quite half a glass.
source : anneahira

Benefit of Morinda citrifolia

Benefit of Morinda Citrifolia

(Morinda citrifolia, Linn.) Including the coffee-copy type, grows in lowland to land at an altitude of 1500 meters above sea level.

This plant is a native plant from Indonesia, has the rods are not too big with tree height 3-8 m. Compound leaves are opposite, leaves 20-40 cm long and 7-15 cm wide.

The flowers of a hump-shaped flowers tiny and white. Shiny green fruit and fruit shape is elliptical with a variation of buni-trotol trotol. Seeded into small lots and there in the flesh of fruit. In general, noni plant breeding wild in the forests or the periphery-periphery maintained home gardens.

Here are some benefits of this fruit are:

Hypertension

Prepare two ripe fruit on the tree to take its water squeezed out, mixed with 1 tablespoon honey until evenly distributed and screened. Drunk and repeated two days.

Jaundice

2 Noni fruit trees that have been cooked in the water is squeezed to be taken, mixed with a piece of rock candy. Drunk and repeated two days.

Stomach ache

2-3 finely ground leaves, plus salt and pour boiling hot water. After chilling filtered and drunk.

Fever (common colds and infuenza)

A Noni fruit and a rhizome kencur; boiled with 2 cups water to boiling until there remained a glass, then filtered. Drunk two times a day, morning and afternoon.

Cough

Noni fruit and ½ a handheld leaf poo (bujanggut); both the material boiled with 2 cups water to boiling until there remained a glass, then filtered. Drunk two times a day, morning and afternoon.

Eliminate the scales on the feet

Part scaly leg rubbed with ripe mulberry fruit on the tree until flattening, and left for 50-10 minutes, then washed with clean cloth dampened with warm water.

The following content contained in these fruits:

* Substance nutrition: whole noni fruit is a complete nutritious meal. Nutrients the body needs, such as proteins, viamin, and essential minerals, available in sufficient quantities in fruits and leaves. Selenium, a mineral contained in this fruit is a powerful antioxidant. Various types of compounds contained: xeronine, plant sterois, alizarin, lycine, sosium, caprylic acid, arginine, proxeronine, antra quinines, trace elemens, phenylalanine, magnesium, etc..

* Terpenoid. This substance helps in the process of organic synthesis and recovery of body cells.

* Substance bakteri.Zat anti-active substances contained in the noni fruit juice that can kill bacteria that cause infections, such as Pseudomonas aeruginosa, Protens morganii, Staphylococcus aureus, Bacillus subtilis, and Escherichia coli. Anti-bacterial substance that can also control the pathogenic bacteria (lethal).

* Scolopetin. Scolopetin compound element as a highly effective anti-inflammatory and anti-allergic.

* Anti-cancer substances. Anti-cancer substances contained in fruit is more effective against abnormal cells.

* Xeronine and Proxeronine. One of the important alkaloids terdapta in noni are xeronine. This fruit contains very little xeronine, but many contain material of an alias xeronine proxeronine in large numbers. Proxeronine is a type of nucleic acid-colloids such as colloidal other. Xeronine absorbed by the body's cells to activate the proteins that are inactive, set the structure and form of the active cell.
source :asianbrain.com

Benefit Of Mango

Benefit Of Mango

Mango or mango is a species of fruit, nor a tree, belonging to the genus Mangifera, consisting of 35-40 members, and tribal Anacardiaceae. Scientific name is Mangifera indica.

This tree includes the structure of higher plant stem (habitus) including arboreus groups, namely higher plants that have woody stems more than 5 m, can reach high up to 10-40 m.

The name of this fruit is derived from the Malayalam manga. This word Indonesianized a mango, and on the other hand, the word was brought to Europe by the Portuguese and is absorbed into manga (Portuguese), mango (English) and others.

Derived from the Indian border with Burma, and has spread to Southeast Asia since at least 1500 years ago. The fruit is also known in various regional languages, such as pelem or Poh (Jawa.).

Mango mainly grown for its fruit. Fruit is generally eaten cooked in a fresh condition, as a table or a mixture of ice, in the form of slices or blender. Young fruit often dirujak, or sold by the roadside after peeled, split and equipped with hot pepper seasoning salt.

The fruit is also processed as sweets, slices of dried fruit, canned and others. In various regions in Indonesia, the fruit (young or old) who often used as a mixture of sour sauce or fish and meat dishes.

Mango seeds can be used as livestock or poultry feed. Young leaves eaten or used as vegetables. The wood is strong enough, tough and easy to do, but less durable for outdoor use. This timber can also be a good charcoal.

Mango is a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (an essential nutrient for the function of the retina),.

Beta-carotene (and vitaminC) are also classified as antioxidants, compounds that may offer protection against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.

The content of vitamin C in fruits worthy enough taken into account. Every 100 grams of ripe fruit can be eaten to supply as much as 41 mg of vitamin C, young fruit even until 65 mg. Means, by consuming 150 grams of ripe mangoes or doll 200 grams (1 / 2 small fruit), the adequacy of vitamin C that is recommended for male and female adult per day (each 60 mg) can be fulfilled.

Vitamin C has a function to maintain and promote health of capillary vessels, healthy teeth and gums, helps absorption of iron and can inhibit the production of natrosamin, a substance triggers cancer, a connective tissue remained normal and helps the healing of wounds.

Potassium are abundant in the mango. Each fruit contained 100 grams of 189 mg potassium. By consuming one fruit type harumanis very small size (at least 250 grams), or other type of medium-size buildings (200-250 g), potassium sufficiency as much as 400 mg per day can be met.

Potassium has the function of increasing regularity of heartbeat, kotraksi activate muscles, and help blood pressure. Adequate consumption of potassium may reduce the effects of sodium in increasing blood pressure, and freely contribute to a reduced risk of a stroke.
source : asianbrain.com

Benefit of Purut Citrus (Jeruk Purut)

Citrus Purut Overcome scaly skin

You'll recognize many types of oranges, one of which is commonly known as lime or lemon sauce (Citrus Hystrix). Orange that looks like an egg has been proven to overcome dry skin that causes scaly skin. Only with four easy steps, your skin will be back fresh.
1.Halve a ripe lime into two parts.
2.Rub on dry scaly skin until blended.
3.Let stand 10 minutes then wash with warm water.
4.Perform regular once daily before bed at night.

The following explanation of lime
citrus purut, is an herbaceous plant that fruit and leaves are used mainly as cooking spices.
In international trade known as kaffir lime, while the other name ma kruut (Thailand), krauch soeuch (Cambodia), 'chi' Hout (Laos), shouk-pote (Burma), kabuyau, kulubut, kolobot (Philippines), and Truc ( Vietnam).
Kaffir lime belong to the subgenus Papeda, unlike other types of citrus market, so the appearance is easily recognizable. Tumbuhannya shaped small trees (shrubs).
Branches and thorns. Typical leaf-shaped, like two strands that are arranged vertically due to the extreme edges pelekukan; thick and the surface was slippery, a little-covered evening.
Purple young leaves can be strong. Small fruit, usually never more than 2cm in diameter, with rounded bumps and rough skin surface, thick rind. Propagation is by seed or by grafting.
In the culinary world of Southeast Asia and their use often enough juice to sour taste is usually used as a neutralizing the stench of meat or fish to prevent nausea, such as dumplings. Fish that had been cleaned normally drops its fruit juice to reduce the fishy smell. Lime leaves are also widely used for cooking. Pieces mixed in spices also pecel or gado-gado for scent.
Similarly, in making peanut brittle, pieces of kaffir lime leaves mixed in flour batter and then fried. In Thailand, kaffir lime leaves, very popular in cooking.
Tom yam and tom khaa, two popular foods, use them. Menu of Cambodia, the Malay Peninsula, Sumatra, Java, and Bali is also using its leaves as food fragrances.
For spices, kaffir lime leaf and fruit difficult to find a replacement. Lemon skin can be used if forced. The leaves can be dried for use in the future but only lasted less than a year. Another way of preserving a more durable is to be frozen.
Some perfumes also use lime oil (obtained from the leaves or fruit leather) as components. Characteristics of the leaf oil was dominated mainly by the volatile oil from (-)-( S)-citronelal (80%), the rest is citronelol (10%), nerol and limonena.
Here's another benefit of lime:
Influenza
Cut a ripe and juicy oranges, then squeeze. Pour boiling water juice with 60 cc of hot water. Drink all at once while warm.

Scaly and peeling skin
Divisive old citrus fruit into two parts. Rub the skin is scaly, dry, and easy to peel on the scalp or other parts of the body. Do it once a day, the evening before bed.
Scalp hair perfume
Wash a lime fruit thoroughly cooked, then shredded. Add 1 tablespoon water, then squeeze and strain. Use a water filter to scrub the hair after shampooing.

Body tired after work or tired after a serious illness
Take 2 handfuls of fresh lime leaves. Boil in 3 quarts water to boiling (10 minutes). Pour mixture into a bucket of warm water and use it for bathing.
The composition of lime are:
Leaves contain 1.8% tannin, triterpenoid steroids, and essential oils from 1 to 1.5% v / b. Fruit skins contain saponins, tannins I%, steroid triterpenoids, and essential oils containing citrate 2 to 2.5% v / b.
source : asianbrain.com

Benefit of Coconut

Benefit of Coconut

Coconut (Cocos nucifera) is one of the family Arecaceae plant species, including plants that have a certain palm fruits are rather large. The trunk is generally upright and unbranched, and can reach 10-14 feet.

the length can reach 3-4 meters with fins stick that sustains each strand. Fruit wrapped with fiber and shell that is strong enough so as to obtain the fruit must be peeled first. trees that have large and flourishing can produce 20-10 fruits per stem.

Coconut is a versatile tree for tropical communities. Almost all parts can be taken advantage of. The crackers, called glugu people use as a timber with medium quality, and can serve as a board for the home. The leaves are used as the roof of the house after dried.

Called young coconut leaves, used as an ingredient in the manufacture of woven or various forms of diamond jewelry is very attractive, especially by the people of Java and Bali in various ceremonies, and a form of handicraft. Leaf stalk children who have been dried, is called a stick, gathered together into a broom.

Bunches of flowers, called Mayang, people used to decorate the ceremony of marriage with a particular symbol. Female flowers, called bluluk and can be eaten. Sweet liquid that comes out of the flower stalk, called a sap or Legen (bhs. Java), can be drunk as a refresher or fermented into wine. The inside of the shell, showing the "meat" of coconuts.

Coconut fruit is the most valuable part of the economy. Coir, which form part mesokarp coarse fibers, traded as a fuel, seat fillers, woven rope, doormats, as well as growing media for orchids. Shell or shell, which actually is part endokarp, used as fuel, replacement bucket, beverage containers, and raw materials are various forms of handicraft.

Fruit that is liquid endosperm and sediment attached to the wall in the shell (of fruit) is a popular source of refreshment. Young fruit flesh is white and soft as well presented as usual coconut ice or ice-degan.

This fluid contains various enzymes and toxins and neutralizing properties memilki effects freshener / tranquilizers. Some fruit mutate so that sediments are not attached to the shell wall, but mixed with liquid endosperm. This mutation is called kopyor.

Flesh is white and harden. Squeezed juices and liquid is called coconut milk. These old pieces of meat can also be retrieved and dried out and become valuable trade commodity, called copra.

Copra is the raw material for making coconut oil and its derivatives. Fluid old fruits are usually not subject to a refreshing drink and is a waste of copra industry. However can be used again for similar materials made into jelly, called nata de coco and a pick-me mixture.

Here are some of the benefits of coconut for treatment:

1. Heat illness in

Prepare a green coconut fruit grain, holes in the ends. Chicken eggs are still raw and broken skin removed, inserted into the fruit. Drinking in the afternoon.

2. Poisoned

A green coconut is hollowed edges. Drinking water is way down.

3. Ague

Prepare a glass of young coconut water and 1 tablespoon of honey, mix and stir until blended. For adults: drunk two times a day, morning and afternoon. For toddlers: 2 times a day, half a cup of tea.
source :asianbrain.com

Usefulness annihilated Pegagan for tuberculosis (TBC)

Testimonials Pegagan

A friend told me, how frustrated he attacked the tuberculosis (TB) lungs. Battered disposable medical drugs, the disease still exists. He also panicked, because she said, TB bacteria can be resistant to drugs formulated strikes dispensaries. Fortunately, when almost frustrated, he "discovered" gotu kola.

Living the "destiny" as the lungs of TB patients is not easy. If not resilient, rather than cured, patients can die of boredom. Understandably, the process of healing of TB, in addition to quite difficult, too time consuming, ranging from 3-6 months. That, too, with a note, patients taking the medicine disciplined and diligent went to the doctor.

The duration of treatment is - especially if accompanied by cost constraints - which often lead to patient frustration. Yes frustrated take medicine, yes bored suffer. In fact, taking the discipline to be the deciding factor in the healing process. Incomplete treatment can cause a variety of TB bacteria resistant to conventional drugs, including drug combinations.

In other words, is strictly prohibited TB patients actually tolerate the word bored, or even despair. That is why, for my friend, an encounter with gotu kola and fellow colleagues become highly significant. At least, he felt "alone" again facing tuberculosis. While many relatives and friends move away because of fear of contracting taulan, gotu kola and friends become the most loyal friend.

Most importantly, their price is cheap and not make the bag tight, if consumed over long periods.

Inhibit & destroy gotu kola

Gotu kola or Centella asiatica was cool names of wild plants that exist in the lowlands, up to about 2500 m above sea level.

Empirically, commonly used as a tonic, anti-infective, antirematik, tranquilizers, accelerate wound healing, and diuretics. Various researches have been done to support the empirical benefits.

For example, referring to research that gotu kola as an antiinflammatory, antioxidant, antitumor, or to improve memory (central nervous system), eczema (a wound), and hepatitis. It relates to the compound owned by gotu kola, namely asiaticiside, thankuniside, medecassoside, brahmoside, brahminoside, madastic acid, vitamins B1, B2, and B6.

From various studies in vitro of gotu kola find its ability to destroy bacteria that cause infections, such as Staphylococcus aureus, Escherechia coli, Pseudomonas aeruginosa, Salmonella typhi, and the like. Meanwhile, in the form of infusion or extract of ethanol, these plants are believed to inhibit bacterial growth.

Laorpuksa A. and colleagues in research in 1988 proved, gotu kola estrak water can fight against bacteria that cause infections of the respiratory tract. Meanwhile, Herbert D. and friends of the Tuberculosis Research Center in India to try the effect of gotu kola on tuberculosis H37Rv bacteria in vitro. The result, gotu kola does not directly affect the tuberculosis bacteria. However, Herbert recommends further research on active compounds asiaticoside.

Herbert Feeling vindicated. Based on advanced research, gotu kola compound turned out to be active against tuberculosis and Bacillus leprae Mycobakterium (Oliver-Bever, 1986). Later studies conducted Walter H. Lewis also said the kola including a group of plants that produce substances such as antibiotics and asiaticoside.

Efficacy Test Pegagan

Efficacy of gotu kola also has been tested by Boeteau P. and friends, who menginokulasi animal experiment with guinea pig tuberculosis bacillus bacteria during 15 days. Injection of 0.5 ml of 4% asiaticoside given to guinea pigs, proven to reduce the number of lesions tuberkular in the lungs, liver, and spleen. Compounds asiaticoside make pegagan not only inhibits the growth of TB bacteria, but also has potential as an immunomodulator - endurance enhancer.

Empirically, the use of gotu kola to eradicate pulmonary tuberculosis can be carried out based on the following recipe. Wash 30-60 g fresh gotu kola, and then boiled in 3 cups of water until remaining 1 glass, and drunk three times daily. For TB skin, lumatkan gotu kola, and stick on the affected part.
source :www.depkes.go.id

Benefit of Ginger

Benefit of Ginger
Do not dismiss the benefits of spices this one. Consumption of ginger is believed to relieve pain in muscles due to excessive exercise, as revealed by researchers. Ginger to taste every day can reduce the pain from sports and even gardening and housework are exhausting.

For hundreds of years, ginger root has long been used as traditional medicine to treat various ailments such as colds or stomach bloating. And experts have long been known as a pain reliever. However, recent research shows that ginger is very good for muscle pain.
Lead researcher from the University of Georgia, Professor Patrick O'Connor says, ginger sebahai something that really can eliminate muscle pain that can be accepted by many people who experience it. Ginger is also known as anti-inflammatory drugs in animal experiments, but its effects as muscle pain in humans have not been examined closely. Ginger is also known to contain a chemical that works almost the same as anti-inflammatory drugs non-steroidal such as ibuprofen and aspirin.

Professor O'Connor conducted two studies with each of the 34 and 40 participants who consumed a capsule containing two grams with different content as long as 11 days .. One group was asked to consume capsules containing ginger which has been heated while another group was asked the empty capsules.

On Day 8, participants were tested to lift the load to measure the muscle injury is on the arm including the function, inflammation and pain before exercise and three days later. Levels of chemical constituents in the body were also measured before and after practice.

Research shows, ginger intake each day reduces pain due to exercise about 25 per cent. Meanwhile, warm ginger before it is consumed has no significant effect.

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