Benefit Of Mango

Benefit Of Mango

Mango or mango is a species of fruit, nor a tree, belonging to the genus Mangifera, consisting of 35-40 members, and tribal Anacardiaceae. Scientific name is Mangifera indica.

This tree includes the structure of higher plant stem (habitus) including arboreus groups, namely higher plants that have woody stems more than 5 m, can reach high up to 10-40 m.

The name of this fruit is derived from the Malayalam manga. This word Indonesianized a mango, and on the other hand, the word was brought to Europe by the Portuguese and is absorbed into manga (Portuguese), mango (English) and others.

Derived from the Indian border with Burma, and has spread to Southeast Asia since at least 1500 years ago. The fruit is also known in various regional languages, such as pelem or Poh (Jawa.).

Mango mainly grown for its fruit. Fruit is generally eaten cooked in a fresh condition, as a table or a mixture of ice, in the form of slices or blender. Young fruit often dirujak, or sold by the roadside after peeled, split and equipped with hot pepper seasoning salt.

The fruit is also processed as sweets, slices of dried fruit, canned and others. In various regions in Indonesia, the fruit (young or old) who often used as a mixture of sour sauce or fish and meat dishes.

Mango seeds can be used as livestock or poultry feed. Young leaves eaten or used as vegetables. The wood is strong enough, tough and easy to do, but less durable for outdoor use. This timber can also be a good charcoal.

Mango is a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (an essential nutrient for the function of the retina),.

Beta-carotene (and vitaminC) are also classified as antioxidants, compounds that may offer protection against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.

The content of vitamin C in fruits worthy enough taken into account. Every 100 grams of ripe fruit can be eaten to supply as much as 41 mg of vitamin C, young fruit even until 65 mg. Means, by consuming 150 grams of ripe mangoes or doll 200 grams (1 / 2 small fruit), the adequacy of vitamin C that is recommended for male and female adult per day (each 60 mg) can be fulfilled.

Vitamin C has a function to maintain and promote health of capillary vessels, healthy teeth and gums, helps absorption of iron and can inhibit the production of natrosamin, a substance triggers cancer, a connective tissue remained normal and helps the healing of wounds.

Potassium are abundant in the mango. Each fruit contained 100 grams of 189 mg potassium. By consuming one fruit type harumanis very small size (at least 250 grams), or other type of medium-size buildings (200-250 g), potassium sufficiency as much as 400 mg per day can be met.

Potassium has the function of increasing regularity of heartbeat, kotraksi activate muscles, and help blood pressure. Adequate consumption of potassium may reduce the effects of sodium in increasing blood pressure, and freely contribute to a reduced risk of a stroke.
source : asianbrain.com