Benefit of Ginger

Benefit of Ginger
Do not dismiss the benefits of spices this one. Consumption of ginger is believed to relieve pain in muscles due to excessive exercise, as revealed by researchers. Ginger to taste every day can reduce the pain from sports and even gardening and housework are exhausting.

For hundreds of years, ginger root has long been used as traditional medicine to treat various ailments such as colds or stomach bloating. And experts have long been known as a pain reliever. However, recent research shows that ginger is very good for muscle pain.
Lead researcher from the University of Georgia, Professor Patrick O'Connor says, ginger sebahai something that really can eliminate muscle pain that can be accepted by many people who experience it. Ginger is also known as anti-inflammatory drugs in animal experiments, but its effects as muscle pain in humans have not been examined closely. Ginger is also known to contain a chemical that works almost the same as anti-inflammatory drugs non-steroidal such as ibuprofen and aspirin.

Professor O'Connor conducted two studies with each of the 34 and 40 participants who consumed a capsule containing two grams with different content as long as 11 days .. One group was asked to consume capsules containing ginger which has been heated while another group was asked the empty capsules.

On Day 8, participants were tested to lift the load to measure the muscle injury is on the arm including the function, inflammation and pain before exercise and three days later. Levels of chemical constituents in the body were also measured before and after practice.

Research shows, ginger intake each day reduces pain due to exercise about 25 per cent. Meanwhile, warm ginger before it is consumed has no significant effect.

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