Cause of Hard to Sleep

HAVE HARD TO SLEEP? PHONE AND NOTEBOOK may be the cause
Can not be separated from your phone or your notebook, even as far as in bed? We recommend that you begin to reduce the habit. IPad trends and notebooks as well as other gadgets secretly bring unexpected effects. Northwestern University Study reveals tech equipment often issued light which is believed to affect brain to stay awake at the same time disrupt sleep patterns penggunannya.Para experts suggest to turn off the gadgets at least two hours before bedtime.

Research leaders, Phylllis Zee of Northwestern, Chicago express dominance emit bright blue light gadget will manipulate the brain into thinking that it was still daylight. It makes the user difficult to wake up and increase risk of sleep or insomnia.
"If you use these gagdet bedtime, blue light that glows will stimulate the brain to wake up and delay the time to sleep," Zee said, as quoted from Dailymail, Monday (17 / 5). According to Zee, such conditions would disrupt the rhythm of sleep and later formed a pattern in the brain that determines when you sleep and wakefulness.

Experts agree the human body will naturally begin to rest at around 9 or 10 at night. However, because of suspected manipulation of time comes from bright blue light resulted in the body of the screen gadgets were confused and ultimately, the risk of health problems can not be avoided.

source: republika.co.id