Ginkgo Biloba: Streamlining the Blood Flow

Ginkgo Biloba: Streamlining the Blood Flow


Ginkgo Biloba has been used since 2800 BC in China, traditional medicine, as drugs to prevent senile brain health in old age. The main substances contained ginkgoflavono-glycoside ginkgo is a powerful antioxidant that target the brain tissue to help the working brain. In protecting the health of the brain, ginkgo facilitate blood flow to the brain to improve neurological function (neuronal) and protect from injury by neurotoxins. Besides that ginkgo can improve blood flow obstruction caused by narrowing of the vessels darah.Suplementasi ginkgo is to restore the Alzheimer's disease (Neurologist due to aging), less intake of blood to the brain (ischemia celebral) and improve mental function disorders caused by chronic stress. From its effect in improving the blood flow to the penis, ginkgo become the first choice as drug sexuality dysfunction in men (impotensia)

Usage: To help the blood flow to the brain, use the capsule or tablet containing a standard extract of ginkgo biloba (ginkgo heterosida 24%) 40 mg three times daily. For sexual dysfunction, the recommended dose is 60 mg daily.

Relationship Between Food Supplement and Disease

Relationship Between Food Supplement and Disease


What are the benefits and how to work food supplement to help overcome diseases are questions that often arise, considering that during this diangggap only drug that can cure.

Disease that is felt by someone is usually strongly influenced by life style, status, nutrition, the influence of poison (toxin) environment, and damage or pre-existing vulnerability as a genetic disorder. For example, at the beginning of the rainy season many people suffer flu. Conversely, why are there people who do not taxable? One of the most common reasons given was the difference in the system imunnya. Someone with a strong immune function can be spared from infection.

But a more precise answer is that the occurrence of a balance disorder caused by a variety of symptoms that overlap. Many of the causes behind the infected person, among others, because of exhaustion, not good nutrition, stress and other factors which led to the decline in immune function. By knowing the benefits of food supplement to help achieve that balance back, will help to answer questions at the beginning of this section.

Joseph Pizzorno, ND explained that the relatively easy to remove symptomatic disease, but as long as an imbalance or disturbance basically still there, it would appear syndrome, another syndrome, which then must be removed as well. Many diseases have multiple causes, for example, enfeksi easily recognizable symptoms and triggers (bacteria or viruses). Although the trigger was gone, for example by antibiotic therapy form the basis of system infections in general, as long as the body's immune system has not been repaired, the likelihood of other infections will occur. In addition, side effects of antibiotic use can destroy intestinal flora balance.

A new approach is a holistic treatment based on the basic system supporting efforts to improve health of the body to function effectively, in order to ensure good health. In this way we prevent the disease before it occurs.
source:pengobatan.wordpress

Detox Vegetable Broth

Detox Vegetable Broth


Commonly used vegetable broth to add flavor dishes, like soup and stew. Broth sold usually high salinity. Therefore, the broth should not be consumed in a detox program.

Luxury vegetable broth
15 ml sunflower oil
1 potato
1 piece celery
2 piece garlic
1 stalk thyme
1 bay leaves
a few parsley stems
600 ml of freshly crushed black pepper

* Clean all the vegetables, discarding the ends, then cut to pieces. Heat 15 ml of sunflower oil in a big panic. Add carrots, potatoes and celery chopped.

garlic, thyme, bay leaves and parsley, stirring constantly. Pour water into a saucepan and bring to a boil.

* Reduce heat and simmer again for forty minutes with the lid half open. Strain then add black pepper to taste. Add this stock to your problems as needed
source: pengobatan.wordpress

Walking,Tame Nine Diseases

By: Dr. Handrawan Nadesul, General Practitioners

1. First of course reduce the risk of heart attack. We know that muscle
the heart requires more blood flow profusely (from the coronary arteries
feeding) in order to fit and function normally without the blood pumping
stopping. For that, the heart muscle requires a more rapid blood flow and
current. Strolling rushed into the bloodstream accelerate
coronary heart disease. Thus the adequacy of oxygen the heart muscle is fulfilled
and heart muscle can stay awake for quite a beat.

Not only that. Flexibility of the arteries of the body of trained
furl and expands mengejangnya be helped by the muscles of the body
around the walls of blood vessels while engaged in activities
hie walk it. The end result, blood pressure tended
becomes lower, adhesions can cause blood antarsel
clot blood clot stopper vessels will also be reduced.

Moreover, the good cholesterol (HDL), which works as an absorbent sponge
bad cholesterol (LDL) will increase by walking hurriedly.
Not many ways out of drugs that can increase HDL levels in addition
with moving bodies. Walking is capable of carrying hie
reduce the risk of heart attack to just half of.

2. Despite the benefits of walking for stroke hurry-opoh pangaruhnya
not as real as against coronary heart disease, several studies show
encouraging results. Just look at the natural evidence of our ancestors
doing more walking activities every day, cases of stroke
ancient times not as much now. One study of 70 thousand
nurse (Harvard School of Public Health) are in the works listed
walking activities as much as 20 hours a week, the risk of
decreased by two-thirds of their stroke.

3. Stable weight. It turned out to familiarize walking routine, the rate of
increased metabolism. In addition to a number of calories wasted by
walking activity, the excess calories that might have been going to burn
by increasing the body's metabolism, so weight gain is not
occur.

4. Lose weight too. Yes, in addition maintained a stable weight,
those who started being overweight, can be derived by performing
walking activity had stumbled on a regular basis. Excess lard in
under the skin will be burned if diligent enough walking activities
rate of at least one hour.

5. Preventing diabetes. Yes, to get moving on foot
approximately 6 km per hour, travel time approximately 50 minutes, it can delay
or halt the progression of Type 2 diabetes, especially in those who
Obese (National Institute of Diabetes and Kidney Gigesive &
Diseases).

As we know that cases of diabetes that can be resolved without the need
take medication, can be done by selecting a bodybuilding routine basis. During
blood sugar can be controlled simply by moving the body (Brisk walking),
unnecessary drugs. That means that walking the same scrambling
beneficial antidiabetic drugs.

6. Preventing osteoporosis. That's right. With body movement and fast walking,
not only the muscles of the body are strengthened, but the bones as well.
For calcium metabolism, is also necessary to move the body, other than need
morning sunlight exposure. Not enough extra calcium and vitamin D alone
to prevent or slow the process of osteoporosis. The body also needs
bodybuilding and it takes at least 15 minutes of sun exposure
am to be free from the threat of osteoporosis.

Those who exercise since his youth, and consume enough calcium,
until the age of 70 years is estimated to be freed from the threat of
bone loss.

7. Relieves arthritic knee. Over a third of the elderly in America
experiencing arthritic knee (osteoarthiris). Familiarize themselves with walking
sooner or choose to walk in the swimming pool, knee arthritis pain
can be eased. For those who suffer from arthritic knee, foot activity
need to be intermittent, not daily. The aim is to give
opportunity to the joints to recover.

One thing to remember for people with arthritic ankles or legs: do not
got the wrong sneakers. We know, with increasing age,
joint space narrow, thin layers of increasingly vulnerable joints, and fluid
joint space was shrinkage. Condition of joints that are like that need to be maintained
and protected so as not to experience a severe shock by the load weight
body, especially on the fat.

When the bearings (sol) less tender sneakers, shoes failed role
as a shock damper (shock absorber). That means that the joints remain
heavy shock loads experienced during running, especially when running or
jump. This is exacerbating the condition of joints, and sparked attacks
joint pain or lead to joint disease in those at risk
joint disorder.

The emergence of joint pain after walking activity, could be
because the wrong type of sports shoes. Determine branded shoes
quality cushions, other anatomical suitability of the foot. Walking habits
foot barefoot, even inside the house though, could exacerbate
conditions of the joints of leg and foot, and shock loads that must be
carried by the joints.

8. It turned out that moving the body with a quick walk also helps patients
with depression status. Strolling hie could replace drug
antidepressants should be taken regularly. Studies of depression tarbebas Happenings
on foot already done more 10 years.

9. Cancer can also arise if we diligently canceled on foot,
at least the type of colon cancer (colorectal carcinoma). We know,
moving body part launched intestinal peristalsis, so that the bowel
more orderly. Colorectal cancer is also triggered by feces for longer retention
in the digestive tract. Other studies also mention the role of walking legs
against possible decreased risk of breast cancer.

Threatment for babies

Threatment for babies

Did you know that massage helps babies grow and develop in addition to physical and emotional baby, can also be memperat relationship between mother and baby ...

Massage requires one form of touch therapy that serves as one of the important treatment technique. Even according to modern research, baby massage regularly will help the physical and emotional growth and development of infants, in addition to maintaining his health. What is certain baby massage benefit not only felt by the small, but so does the mother. Want to know more?

BENEFITS FOR MOM
According to one study, mothers who massage their babies will produce more milk. And most of them will experience water infiltration in breast milk when not breastfeeding, so the massage can increase the likelihood of mothers, including working mothers, to be able to provide breast milk to your baby in an optimal fashion.

Helping the mother is more relaxed, more familiar, as well as strengthen the relationship and communication with the child.

BENEFIT FOR BABY
Babies who sleep with a massage can generally asleep, and when you wake up, the power of concentration will be increased.

Provide security to your baby, because he sensed the proximity of the inner relationship between mother and himself. This security will be forming a human child who has a private good, tough, independent, loving, and believe in their environment.

Stimulates the blood circulation and increase energy for small wave of fresh oxygen will be more sent to the brain and throughout the body.

Cardiac Care in the Workplace

Cardiac care in the Workplace

Today many people are busy working to forget about his health. Though health is important, especially heart health. Heart disease is influenced by factors other than derivatives can also be triggered by jobs and the environment where they work.

Heart disease has become the number one killer in the world. Besides heart disease, regardless of gender, because now the ratio between men and women that heart disease has reached 1:1. And lifestyle play an important role in determining health.

Examination of blood sugar, blood pressure and cholesterol is important by workers to be able to find out whether he has the risk of heart disease or not. World Health Organization (WHO) estimates that the loss of revenue of a company between the years 2005 through 2015 will continue to increase, due to the many productive age who suffer from chronic diseases.

"The work that can trigger heart disease is a job that has a high stress level and work just sitting without any sports or physical activity," said dr. Goddess torch Joesoef, Chairman of Indonesian Heart Foundation, when contacted detikHealth, Monday (09/28/2009).

As information, dated September 27 is celebrated as the day the world's heart with the theme this time is health in the workplace. This theme was chosen as a consequence of the involvement of the World Heart Foundation, the World Economic Forum meeting that the theme of 'Working Towards Wellness'.

Many people who due to busy work so lazy to exercise, but one way that can have a healthy heart is with regular exercise and a healthy amkan pattern. Sports are not required to go to the gym, but could do little physical exercise during lunch hour, parked the vehicle at a place not too close to the office so they can walk and eat fiber-rich foods during the lunch hour.

"Three essential facilities that must be owned by the company so that employees have a healthy heart is to provide healthy canteen facilities, Non smoking area and provide room for exercise," said the doctor graduated from the University of Trisakti this.

Dewi added at lunchtime should avoid foods high in fat and high fiber foods. If I could eat five servings of vegetables and five servings of fruits. Because if the work is not much use of physical activity combined with unhealthy food, can trigger a heart disease despite his young age.

Having healthy employees and offices are not meant to be expensive and difficult. There are several things you can do to make it happen:

1. Make a leaflet which contains information dangers of heart disease and stroke.
2. Enforce strict rules about cigarettes and smoking.
3. Inviting employees to have healthy eating habits.
4. Inviting employees to want to move, especially when resting. Moving 30 minutes a day can reduce heart disease risk.
5. Make a habit of drinking enough water each day.


"In addition, the company should also provide the room with soothing music, so it can reduce stress levels and decreased risk of heart disease," added the doctor, who serves as chairman of the Indonesian Heart Foundation until 2013.

Now many companies are realizing how important it is to maintain the health of employees, because employees are spearheading the success of an enterprise and will not lose revenue from the company itself.

By paying attention to the importance of health in a working environment, workers will be able to contribute the maximum and the company will not be harmed due to loss pekerjan. It also can reduce mortality due to chronic disease productive age. source: detik.com

Suck It Comes from Memories Unhealthy Mouth

Suck It comes from memories Unhealthy Mouth

Difficulty remembering people's names, route or series of numbers indicating a less healthy oral health. A study to prove it.

Dr. Bei Wu, a gerontologis from the University of North Carolina at Greensboro has conducted a study to determine the relationship between oral health and memory.

Researchers have long studied the relationship actually is. Suspected oral health is one reason why a person's memory is low.

Health24 reported yesterday, Tuesday (07/21/2009), a total of 273 patients from West Virginia to test the ability of the brain, evaluation of dental health, and blood checks to determine whether there is any protein that causes brain capacity is reduced. The results showed that those who have low memory proved to have poor oral health.

"It is becoming increasingly clear and it can be concluded that in order to get the healthier the whole, a person must have good oral health," said Dr. Richard Crout, mouth disease experts from West Virginia University School of Dentistry, Morgantown.

Dr. Wu and Crout reported that an unhealthy mouth will affect brain function, particularly toward adults. However, this study will continue to be developed to investigate the factors and socioeconomic status of medical conditions, especially cardiovascular disease.

"The mouth is not healthy is known to affect heart health, stroke, diabetes, and Alzheimer's disease," Crout said.

This is justified by Dr Tengku Johan Bahdar SpPD, a specialist in internal medicine from the hospital Bintaro Jakarta that often get in the disease cases originating from the mouth.

"I often get patients who complain of a particular illness, and after being tested and didiagnosisi, apparently the source of his illness is his mouth," said Bahdar.

Mouth and teeth was closely related to the disease that attacks organs such as heart (endocarditis), brain (abscess), lungs (pneumonia), skin (urticaria / biduran), bone (inflammation sebdi), and soft tissue (cellulite).

According Bahdar, infection of the teeth and gums can spread and spread into the body through blood vessels, eventually causing systemic disease in the body.

"So if one time a disease is detected in the body, best to check first, whether oral health is good or not, because it could be the beginning of the mouth. And any treatment must be started from the mouth," said Bahdar.
source : solusisehat

Big Risk for Migraine Stomach Affected

Big Risk for Migraine stomach Affected

A study of 22 211 young people and young adults in the U.S. show people who have excess weight or belly fat can apparently increase the risk of migraine disease.

There are several factors that could cause a person more prone to migraine, ie age, gender and how the body distributes fat.

Persons aged 20 years to 50 years and have a large waist circumference tend to be more prone to migraine than those who have a small waist.

The results obtained from this study are women who have excess abdominal fat has a risk of migraine by 37 percent compared with 29 percent who do not.

Whereas in males aged 20 years to 55 years with an excess of abdominal fat by 20 percent compared with 16 percent who do not.

For women or men over the age of 55 years, total body fat can not be linked again with a migraine. Because it will reduce the risk of migraine in women aged over 55 years despite having a large waist circumference.

"These results show that by eliminating or reducing fat in the abdomen, may be able to provide benefits to young people who often experience migraine and particularly for women," said Dr. B Lee Peterlin from Drexel University College of Medicine in Philadelphia, as quoted from HealthDay, Monday (10/26/2009).

Peterlin revealed that men and women have different ways of fat distribution. After experiencing puberty, women are more prone to storing fat deposits on hips and thighs area. However, after menopause, women have more fat in the abdominal area.

For some diseases such as heart disease and diabetes, excess fat around the waist area will become a stronger risk factor than total body fat.

There is nothing wrong if you start now to reduce the fat that accumulate in the stomach in order to avoid the risk of migraine. 

source : detik.com

Consuming chocolate antioxidants that ageless Contribute a better translation

Consuming chocolate antioxidants that ageless
Contribute a better translation
The world's largest chocolate maker said the company may have come up with a bar of chocolate that can fight wrinkles and slow the aging process, making it the food groups advanced to touch the appetite for a healthier life.
Consuming 20 grams of chocolate specially manufactured and packed with antioxidants, or flavanol, every day may help prevent wrinkles and make skin more radiant by encouraging flexibility and
Consuming chocolate antioxidants that ageless
improve hydration, according to results of a study conducted by Barry Callebaut.
Consumers are becoming increasingly conscious about the nutritional value of what they eat, and Barry Callebaut statement delivered at the giant food companies like Nestle and Danone also entered the health food arena. Dark chocolate was associated with a particular health benefits, such as help lower blood pressure and reduce the risk of stroke due to the high antioxidant content.
Group of the Swiss company has developed a way to maintain a flavanol found in cocoa beans during chocolate manufacturing process, enabling them to produce a single stem flavanol-rich chocolate, said Barry Callebaut chief innovation officer Hans Vriens in an interview. "Chocolate and health can not seem to be united. But it is a very interesting problem: if I can eat something that I liked and was good for me, that's amazing," said the journalist was quoted as saying Vrien British news agency, Reuters.

"Chocolate is probably located at the bottom of the list when people think of a more healthy foods," he added. Smoking, pollution, caffeine and lack of sleep makes a contribution to the creation of free radicals that can damage the health of the cells in the body and accelerate the aging process. "There is much evidence that shows the flavanol slow the damage caused by free radicals," said commentator Jon Cox of Kepler Capital Markets.

"Company maker of health and welfare to bring food into the various products and of course there is a market for chocolate on the health and welfare. We have seen how this has worked on dairy products, with products such as Danone and Bencol Antimel from Unilever," said Cox.
Functional chocolate market, which include organic chocolate and diet, watching the growth of two-points, to easily pass through the growth of 1-2 percent that is currently visible in other parts chocolate market, Cox said.

But some experts doubt about the positive impact flavano on the skin. "There is very little evidence that flavanol chocolate has a positive effect on blood flow. Flavanol may reduce blood pressure so it can have a positive impact on heart disease and blood vessels," said Richard Hurrell Professor on Human Nutrition at the Swiss Federal Institute of Technology.

"The impact that may be on the skin and cognitive performance is less strong. There is evidence, but it is less consistent. What might be the impact on the flow of blood is also what improve memory or the health of the skin in several studies," says Hurrell.

republika.co.id

Cause of Hard to Sleep

HAVE HARD TO SLEEP? PHONE AND NOTEBOOK may be the cause
Can not be separated from your phone or your notebook, even as far as in bed? We recommend that you begin to reduce the habit. IPad trends and notebooks as well as other gadgets secretly bring unexpected effects. Northwestern University Study reveals tech equipment often issued light which is believed to affect brain to stay awake at the same time disrupt sleep patterns penggunannya.Para experts suggest to turn off the gadgets at least two hours before bedtime.

Research leaders, Phylllis Zee of Northwestern, Chicago express dominance emit bright blue light gadget will manipulate the brain into thinking that it was still daylight. It makes the user difficult to wake up and increase risk of sleep or insomnia.
"If you use these gagdet bedtime, blue light that glows will stimulate the brain to wake up and delay the time to sleep," Zee said, as quoted from Dailymail, Monday (17 / 5). According to Zee, such conditions would disrupt the rhythm of sleep and later formed a pattern in the brain that determines when you sleep and wakefulness.

Experts agree the human body will naturally begin to rest at around 9 or 10 at night. However, because of suspected manipulation of time comes from bright blue light resulted in the body of the screen gadgets were confused and ultimately, the risk of health problems can not be avoided.

source: republika.co.id

Often Read and Write Could Reduce Dementia

Often read and write could reduce dementia

fight forget with reading

Steve Haryanto, 34 years, jolted from his nap. Suddenly he had to go to remember a friend's wedding reception. But hours are shown at 14.00, a reception was over. He was limp. Whereas batik clothes were neatly mainstay since two days she had prepared earlier. Forced an employee of a private bank in South Jakarta is sending a short message to her friend, begging could understand the invitation. "I really feel bad for my friend," he said.
Not only that time due to problems such lupanya habits. Steve's never been so frantic because they feel lost motorcycle keys. Actually it's just not put the key in its usual place. He also repeatedly turned out to look for glasses that perched on his forehead. "I Forgetfulness is not severe, but often make a messy situation," he said.

Although still considered young, Steve has entered the phase of early dementia. Neurological specialists from Cipto Mangunkusumo Hospital, Samino, mentioning Steve suffered symptoms are mild dementia or mild cognitive impairment. "This disease can be suffered by those who are young," he said on Thursday.

Become senile and frail body's natural process of growing old. Dementia, or in the language of medicine called dementia, under normal circumstances most people suffer when aged 60 years and over. We've suffered dementia, memory decline drastically. When occurs in people aged 40 years and below, is still categorized as mild dementia. "But if allowed to cause senile permanent," said Samino.

There are two types of dementia, ie total dementia (dementia primary) suffered by the elderly. Generally caused by neurological factors that mold because of age or Alzheimer's acute. The second type is secondary dementia, that mild memory decline. Shape as mentioned earlier, is often forgotten-forgotten memory. There are many things cause mild dementia, among other internal factors, such as genetics. Samino even mentioned, if the genes that have been talking, in their teens can suffer from dementia. For this case, did the patient have to pass an in-depth analysis by a team of doctors.

Stroke, brain inflammation, HIV / AIDS, tumors, diabetes, and hypertension can also cause memory decline. There are also psychological factors, such as stress, workaholic and perfectionist. Mental pressures like these, said Samino, making the brain is always tense and tired.

To external factors, example, head injury, namely a collision with blunt objects. These injuries can be caused by accident or because of sports. For example sports boxing and other martial which resulted in a lot of physical contact in the head. "Because of this conflict, the brain injury and interfere with nerve cells in it," said Samino. In addition, because the toxicity of chemical substances can, like heavy metals and mercury. This liquid into the brain and can be fatal if allowed to progress continuously. Smoking and excessive alcohol consumption can also cause mild dementia. Both are slowly able to degrade the performance of the brain. Other causes are lack of vitamin B group

For mild dementia as experienced Steve, according Samino, prevention can be done lightly. One of the most powerful moments is to read and write. Why? "Because with a lot of reading and writing makes our brains work best," he said. Type of reading is also not necessarily the weight, like a book of philosophy. Reading comics classmate was able to help the working brain. So was writing. Able to write anything, like articles, fiction, and even fill out a diary. "This culture made the Japanese people so that when their parents can still use the brain optimally," said Samino.

Mustafa Silalahi

Tips To Not Forget-forget Remember

In addition to reading and writing, the following activities are strongly advised to avoid dementia at an early age.

* Listen to music. Recommended music is classical music, like Beethoven's. But
jazz and keroncong can too.
* Playing a musical instrument to make brain remains vibrant.
* Exercising regularly or perform movements crossed the center line, such as
dancing.
* Often doing gymnastics of the brain, such as playing chess.

source:
tempointeraktif.com
bunyu-online.com

Adequate and regular sleep makes children become smarter

Adequate and regular sleep makes children become smarter
SMART CHILD 11 HOURS SLEEP BLESSING

Want your child excel in school? Get used to them to always sleep on time every night. New research experts in the United States shows, regular sleep patterns to make children more intelligent. Compared to children who do not sleep regularly, they are resting always scheduled to have language skills, reading and math better in school.
This is a result of independent research scientists at SRI International, which involved 8000 children aged 4 years. One of the conclusions outlined in the Associated Professional Sleep Societies meeting was also mentioned, children on average less than 11 hours of sleep each day showed less good ability.

In that study, researchers analyzed information about children sleeping through interviews with parents. This information is collected when the children aged 9 months and was repeated when they reach the age of four years.

Research leader Dr. Erika Gaylor stated, the research data also reveals many children in the U.S. who do not meet the needs of her sleep. As a result, these children experienced an interruption in the growth and difficult to achieve in school.

He recommended the parents to arrange an appropriate sleep schedule so that children can achieve healthy sleep quality. Parents also need to spend some time interacting with children in bed on a regular basis, such as reading books or storytelling.

source :kompas.com
www.bunyu-online.com

The linkage of social emotions and mental health

The linkage of social emotions and mental health inditions which owned the fans or supporters of a team sport and its relation to mental health improvement.

FIFA WORLDCUP SOUTH AFRICA
Watch World Cup boost MENTAL HEALTH?

If you're a fan who can not wait to watch the matches of your favorite football team, there are actually more beneficial to you, rather than just having fun. Experts show, fans who feel personally tied with a team or attending games and cheering during the game, can obtain mental health benefits from a feeling of social relevance.

"The main thing that acquired sports fan is a sense of belonging or connection with others. Yagn Sharing the same interests with others will make them connect in a special way. We can connect with other people who both like the same team and was friends with them exceeding yourself, "said Edward Hirt, a Professor of Psychology and Neuroscience at Indiana University.
It is understood by Morty Rodrigues. A financial analyst from New Hampsire had a ticket for the New England Revolution soccer club. Together with his friends, he managed to fly to North Africa to the United States watched the game against England. "In a football game, fans can sing, play music or jumping jacks. You feel as part of a team. I have met many good friends after a football fan," he said.

In the 1990s, Hirt showed photos of the opposite sex who is a fellow of the loyal fans of Indiana University basketball team and ask them to invite acquaintances. After their team won, both men and women who are loyal fans to be very optimistic and more that has to invite acquaintances of the opposite sex. They also have self-confidence in the ability to perform certain tasks such as throwing darts, shooting free throws, solve word games and even melepar dice.

"The idea of" reflection of the glory of "represent, people can improve their self-esteem in the sight of themselves and others by their associations with other people's success. The success of the team reflect positively on his fans so they feel better about themselves when their team win," said Hirt.

In fact, there may be psychological reasons why it can increase your confidence. A revealing study, testosterone levels in men increased after the victory and drop after experiencing defeat. Thus was revealed Paul Bernhardt, a professor at Frostburg State University.

Bernhardt and other researchers took saliva samples from Italian and Brazilian men in a sports bar before and after the two teams competed in the origin country's World Cup in 1994. After the Brazilian team won, testosterone levels of fans rose to 20 percent. Instead, fans of the Italian team, the hormone levels down to 20 percent. "It was very striking. We know the fans have strong feelings toward the team they love. It's natural. In fact we see the same thing in the game of chess. As if things were to change the status of the fans" I now higher in the social hierarchy of before, "he said.

republika.co.id

Watching television and the risk of death

Watching television and the risk of death. Results of research conducted by a team of Epidemiology Medical Research Council (MRC), UK, reveals that television viewing habits conducted by excessive may increase the risk of death.

TOO MANY RISKS INCREASING DEATH watching television

For nearly a decade, researchers from the Epidemiology Section Medical Research Council (MRC), UK, studied 13 197 men and women's midlife health. They found that watching television in an hour a day increases the risk of death from heart disease. Even after adjusting for other risk factors such as lack of exercise, smoking, obesity and poor eating habits.
Study participants with a history of related diseases such as stroke and heart attack are removed from the sample of this research. The researchers measured the time to watch television from questionnaires completed by participants. This research says 373 of 13 197 participants (1 of 35) died of heart disease. Taking into account all the variables, the amount of time spent watching television is a significant marker of their likelihood to die of heart disease.

Impressions relating to the World Cup on television, which controls the family room, study author, Dr Katrien Wijndaele from the MRC, warned: "Our bodies are not designed to sit in a long time and we must realize that, as we did during many hours watch the World Cup on TV, may increase the risk of heart disease. This may seem obvious that watching TV linked to heart disease. We need further studies to see if the other sitting activities, such as sitting behind computers or in the car, produced similar results .

Dr Ulf Ekelund, Katrien colleagues from the Medical Research Council, gave a count of the following illustration. If someone has a normal risk of dying from heart disease by 10 percent (taking into consideration other variables such as lifestyle, gender, and age), then watching TV an hour a day, then this risk increased to 10.7 percent. It is a small but significant. If you watch television four hours per day, this risk would increase to 13 percent.

According to investigators, the risk could be reduced by doing physical activities, like sports, at least 30 minutes per day.

These findings International Journal of Epidemiology published June 24, 2010.

Milk Drinking Habits Affect Height

Milk Drinking Habits Affect Height

Many nations in the world, especially Europe, the habit of drinking milk every morning for breakfast. Habit of drinking milk and high nutrient found in milk, causing the average height of Europeans than Asians mostly higher.

Dairy cattle are estimated to known by the Indonesian people on the Dutch colonial era in the 18th Century.

Nevertheless, until recently the level of awareness of the Indonesian people to consume the milk is still very low. A mention of data, in 2006 the carrying amount of milk consumption in Indonesian society is only 7.7 liters per capita / year or lower than some countries in Southeast Asia (Asean).

According to Dr. Natalia Emmy SpGK MS, doctors of nutrition from the Gatot Subroto Army Hospital in Jakarta in milk festival held Tetra Pak Indonesia in Jakarta, late last week, the Indian community milk consumption in 2006 reached 44.9 liters per capita per year, Malaysia's 25 liters per capita / year, Thailand's 25.1 liters per capita per year, Singapore 20.8 liters per capita per year, the Philippines is 11 liters per capita per year, and Vietnam 8.5 liters per capita / year.

Dr. Natalia express the notion that milk is expensive, increasing weight, causing high blood pressure, or cholesterol, tend to make people reluctant to consume milk.

In fact, according to him, the Food and Drug Administration (FDA) that it BPOM United States in 1993 issued a formal statement, that the milk is very useful for preventing osteoporosis, reducing cancer risk, lower risk of high blood pressure, and delay the aging at the same time can shrink pores in the face.

Ricky Soebagdja, athletes badminton Olympic gold medalist in 1996 who became ambassador Milk Drinking Campaign call for the importance of people drink milk in order to meet the nutritional needs and nutrition to support achievement.

Dr. Natalia explains makronutrien include the energy content of milk by 60 calories, 4.52 grams of carbohydrates, fats as much as 3.25 grams, 3.22 grams of protein a number, and 88.32 grams of water.

Form of liquid milk which is one of the benefits of milk compared with other nutritious foods, vitamins and minerals that make fully contained in the milk is easily absorbed by the body perfectly.

Milk as a source of vitamin A functions to maintain certain parts of the body such as epithelial, eye, immune system. Impact of vitamin A deficiency itself will lead to interference with the growth, twilight blindness and dry skin.

Vitamin D is also contained in the milk, said Dr. Natalia, serve to prevent osteomalacia rickets in children and adults. "Milk also contains vitamin B2, which is important in the metabolism of fats, proteins and carbohydrates. To avoid the lips and tongue were cracked, as well as seborrheic dermatitis, "said Dr. Natalia.

B12 vitamin content in milk for the formation of functional genes and folate metabolism, will help prevent anemia, tingling, and glositis on a person's body.

Meanwhile, efforts in anticipation of osteoporosis and seizures can also be done by consuming milk as a source of vitamin compiler bones and teeth, blood clotting, nerve transmission, muscle contraction and activation of enzymes.

Milk is a source of phosphorus component of bone, teeth, and the cell membrane of ATP, very useful in order to overcome muscle weakness and cardiorespiratory failure. Dr. Natalia further said that the shortage of milk in it contained iodine causes goiter, hypothyroidism, and stunted.

Essential oils to relieve various illnesses

Essential oils to relieve various illnesses

In Aromatherapy books, recipes and Remedies to Enhance Your Life, Denis Rowley write prescriptions beragaam essential oils to relieve various illnesses. However, keep in mind, essential oils are not therapeutic. In some people sensitive to certain essential oils, it is better to first consult with a therapist.

Arthritis
In order to reduce the pain of arthritis, mix five drops of rosemary oil with two tablespoons of sweet almond oil. And apply the mixture at the bottom that feels pain. Massage gently. This mixture can also be added to warm water that will be used for bathing.

Mouth Odor
So that bad breath does not inhibit communication and relationships, try a concoction of one or two drops of peppermint oil, lemon, tea tree, lavender, bergamot, or fennel in 300 ml of water. The mixture can be used as a gargle.

Ulcer
The pain caused by Boils can be alleviated by mixing two drops of lavender oil and two drops of tea tree or thyme in a bowl of water Papas. Wipe the body part where the "growth" with the mixture boils twice daily.

Itch
Itchiness can be solved by mixing a drop of one drop of lavender oil fixation and tea tree oil. Dip a cotton bud in a mixture of these properties, and paste it on the itching part.

Blister
Instill one drop of lavender oil and one drop of lemon oil on a cotton bud fixation and dab it gently on the part of the blister. Repeat twice daily until healed.

Burnt
As part of the body on fire or doused something hot, get wet with cold running water for 10 minutes. Then, apply two drops of lavender oil on the fire. If it still hurts, soak the parts which suffered severe burns in a bowl of cold water had been added 10 drops of lavender oil. Solution is not swallowed.

Kissing Disease INFECTING

Kissing with loved ones can release the stress hormones and soothe the soul. But if condition of unhealthy body, kissing can turn into disaster.

When kissing, sometimes going on an exchange of saliva (saliva) between the two men. This fact can cause an infection known as mono or kissing disease.
Infectious mononucleosis (mono) is often called a kissing disease, this is because of this virus that causes infection is spread through saliva during kissing.



There are also some other conditions that could be a factor that is spread through coughing, sneezing or sharing eating utensils and drinking together. The cause of this infection is Epstein-Barr virus.

As quoted from the Mayo Clinic, Friday (6/25/2010) there are some common symptoms that occur when infecting adolescents are fever, sore throat, fatigue and swollen lymph nodes.

But if it occurs in children usually have no symptoms or very mild symptoms. People who are infected usually do not show symptoms for 4-8 weeks after exposure.

This virus will pass through the saliva and into the outer epithelial cells of the mouth and throat, this condition allows the virus to multiply and infect white blood cells called B cells

Viral infection of B cells led to the spread of viruses throughout the lymph glands and lymphatic system (known by the lymphoreticular system).

Epstein-Barr virus can cause several serious illnesses in people who have immune system disorders, such as people with HIV / AIDS or people taking drugs to suppress immunity after an organ transplant.

There are several complications that may caused by Epstein-Barr virus infection, namely:

Enlarged spleen
One of the significant complications of this disease is kissing enlarged spleen. In some extreme cases can cause the spleen rupture or pain that arises suddenly in the top left side of the stomach.

Disorders of the liver
Problems in the liver that can happen is the hepatitis, which is a mild liver inflammation. And jaundice (jaudice), which is the yellowing of skin and the whites of the eyes also change to yellow.

Other complications rarely occur
Kissing disease can also lead to other complications that are rare or less common, ie anemia, thrombocytopenia (decreased platelet count), inflammation of the heart, complications involving the nervous system (meningitis, encephalitis and Guillain-Barre syndrome) or swollen tonsils that make breathing hampered .

Since many healthy people who carry Epstein-Barr virus in saliva without showing symptoms, it is almost impossible to prevent the spread of this disease. One of the precautions which can be done is increase the body's immune system.

Premature birth can be Detected

Is the occurrence of preterm labor deliveries before the full gestational age standards, namely in gestational age between 20-36 weeks. Normal pregnancy is 40 weeks duration is calculated from the first day of last menstrual period.

Infants born less months, usually birth weight less than 2,500 grams. These premature babies who may die at birth or in need of intensive care because his vital organs, immature, such as lung, liver, or swallowing reflex.

In Indonesia, 30 percent of preterm births occur. Preterm labor are often not known why. But according Dr.Gilberto R. Pereira, experts from the Perinatal children's hospital in Philadelphia, United States, there are several causes of preterm labor. Among these are:

- Cervical or cervix does not close completely so that pregnancy can not be maintained.

- Pre-eclampsia or eclampsia, a condition of pregnancy with complications of high blood pressure, release of protein in the urine and swelling in both legs. "If the pregnancy could endanger her mother passed on," said Pereira.

- Placenta previa or location of the placenta was blocking her way of birth.

- Failure of fetal growth.

- Infection of the amnion or amniotic membrane.

- Too little amniotic fluid

- Birth of twins

- Forms of abnormal uterine

- Have experienced previous preterm labor

Symptoms of preterm labor is there was an increase in the number of vaginal mucus, the feeling like menstrual cramps that come and go, feels there is pressure with a regular rhythm in the pelvic area, back pain associated with a sense of cramping in the abdomen. Those who experience it must immediately contact the nearest doctor.

To reduce the risk of preterm delivery, pregnant women are advised to regularly check its content so it can show us the disorder.

Gecko For AIDS

Gecko many people looking for can be trusted to treat various diseases

. Because many are looking for, the animal was too expensive. What are the properties of gecko meat is said to cure the disease?

Usefulness gecko meat consumed as food or in powder believed to cure various diseases like skin diseases, asthma and also increases stamina men. But until now no pharmacological research that demonstrated the efficacy of treatment using these geckos.

Gecko been reported in clinical practice (trials to living things) that showed a positive effect on malignant tumors. A research team led by Prof. Wang from Henan University of China had reported this.

The findings were published in World Journal of Gastroenterology. But there is no research on the pharmacology study (the study of interactions between drugs, systems and processes of life) of these geckos, so that its mechanism of anti-tumor sebgai still unclear.

As quoted from Medicalnewstoday, Monday (26/04/2010) reports the results of clinical practice gecko can not only strengthen the immune system of an organism but also can induce tumor cells opoptosis namely tumor cells that can destroy himself. In clinical practice, the team of researchers used mice that female gender.

In addition gecko also believed to decrease the activity of VEGF and bFGF protein. These proteins affect the growth of cancer cells.

Impact of increasing immune system is detected based on thymus gland that can produce immune cells in the neck, pagosit and spleen cells. Well known to the decrease of VEGF and bFGF protein expression, and improvement of apoptotik cells that can kill tumor cells.

Currently the World Health Organization (WHO) is currently doing research on the efficacy of the meat and skin geckos which are believed to cure the disease of AIDS, asthma and various other skin diseases.

This is to determine if these treatments are truly effective or not, and to see is there any side effects that might arise.

Gecko has been known since decades ago as a traditional medicine in China and also as one of the food menu. Along the development of information that shows the efficacy of this gecko, geckos are now including one animal that has a high selling price.
gecko is now very expensive price. but the terms have a weight of 3.5 ounces. price could reach tens of millions because of the gecko is believed capable of curing the disease of aids.