Benefit and Reason to Breakfast

Benefit Breakfast

Gives energy to the brain
Only drink sweet tea or eat a few pieces of biscuits until lunch time is not a breakfast. Because you are not getting enough energy for the brain. Eat properly with enough energy to start your day. Benefits of breakfast is to improve the ability of the brain, keeping the body stay slim, and enhance the spirit or our mood.

Increase your intake of vitamins
Fresh fruit juice is breakfast the most recommended because it contains vitamins and minerals that nourish. Natural fruit juice can increase blood sugar levels after a long night we did not eat. After that, it could proceed with eating cereal or bread. Menu options can be a bread and eggs, porridge, milk and cornflakes, noodles, pasta and others.

Improve Memory
Recent research has shown that sleep all night making our brains hunger. If we do not get enough glucose at breakfast, then the brain function or memory can be disrupted.

Strengthen family ties in
Breakfast with the family means to bring the family for discussion a lot of things together. Research shows that families that sit together at breakfast would be emotionally closer to each other than a family whose members each hurried to the office or to school. And for the couple also could be like this.

Increasing resistance to stress
A study in a multinational company revealed that employees who skip breakfast were more prone to depression. Conversely, those who had breakfast felt more satisfied and showed high enthusiasm to the job. The study also revealed that employees of the breakfast will get more intake of vitamins A, D, E, iron, and calcium compared with those without breakfast.
f-buzz


9 Reasons for breakfast Morning

Spoiler for reason 1:
MAINTAINING NUTRITIONAL STATUS
Ignored or minimally menghidangkanku can threaten nutritional status. This is because many argue, I simply replaced with a snack at recess. In fact, some snacks are not just poor nutrition, but also dangerous. Not me lo that way, but this is the result of evaluation of Food and Drugs Supervisory Agency (BPOM) in 2003. Of 163 samples of snacks in 10 provinces tested, 80 of whom did not meet quality and safety requirements (site BPOM 2003). You can imagine if you are more fond of unhealthy snacks every day. Nutritional conditions you can decline, even worse.

Dr. Adi Tagor, DPH, Sp.A., who practiced at a hospital in South Jakarta elite was told, he had visited several pediatric patients with poor nutritional status. An irony that experienced by the upper middle class kids. After investigation, one of the causes is eating the wrong discipline, forget me and prefer snacks outside. Conclusion, malnutrition is not only due to incompetence, but also ignorance.



Spoiler for reason 2:
INCREASED CONCENTRATION
I play to protect the body against negative impacts on an empty stomach during berjamjam. Try count, when you wake up empty stomach for about 10 hours. Well, empty stomach makes the body's blood sugar levels dropped dramatically. You see, blood sugar levels can only survive up to 2 hours. After that, you have to fill his stomach back in for his body can move optimally. One of them for energy supply of glucose to the brain is disrupted. If it gets interrupted, your concentration will be reduced and consequently can not properly capture the opportunity.

not due to concentration


Spoiler for reason 3:
MORE ACTIVE and powerful
When you get to the stomach, I digested until smooth and then stopped into the small intestine. Furthermore the food into the blood and circulated throughout the body. The muscles also become fresh and vigorous. I am the first energy supplier. Through breakfast you become more active and cheerful. At work, you are active and enthusiastic.


Spoiler for reason 4:
GOOD SOCIALIZATION
What happens if the sugar content is less because melewatkanku? you can get 3 L; weak, tired, and lethargic. If this is often left unchecked, it is not impossible to lose friends. Anyone who likes to hang out with you sluggish, reluctant just kidding. That is a consequence of other heavy because of ignored me.


Spoiler for a reason 5:
DISEASE-desist
Poor nutrition can worsen the immune system. As a result, easily infected with contagious diseases such as flu and sore throat, and weight easily react to various health problems such as poisoning. Still remember, right, with dry noodles poisoning cases affecting school children in Purbalingga, Central Java? As quoted by Daily Independent in 2003, many students SDN I Karangjambu who suffered only minor complaints, not even complaint feel nothing. Whereas many other elementary students who have to undergo intensive treatment in hospital. Inquired have inquired, it turns out I Karangjambu SDN has endurance is better because I have a habit of eating before going to school.


Spoiler for reasons 6:
BREAKFAST NOT BIKIN GREASE
Although not many, there are just teenage girls who ignored me for fear of getting fat body. Frankly I'm very bitter because they can be fattening. In fact, I'm more special than the two sisters, lunch and dinner. The energy that I made went not be stored as body fat but are used for daily energy. I actually help control metabolism and limit the appetite during the day. In fact, with melewatkanku, serving lunch and dinner can be hit. That is what causes obesity.

A recent study of Faculty of Medicine, University of Massachusetts, supported by the facts. People who regularly melahapku can lower the risk of obesity. Through its publication in the American Journal of Epidemiology in August 2003, the research team revealed, the man who meremehkanku, aka not at risk of suffering from obesity breakfast 4 times higher than people who breakfast on a regular basis.


Spoiler for reason 7:
Strengthen FAMILY
Knowingly or not, I played an important role to bring the whole family in the morning. Lunch? Where could. Daddy kids are still busy at the office. Mama, too. Even if the mother at home, children usually full day school lunch at school. So actually, the morning harilah a good time for all members gather to enjoy me while mommy and daddy pumping motivation in children. Inner relations are increasingly interwoven. Do not be surprised if a study revealed, the family sat together at breakfast would be emotionally closer to one another, compared to families whose members each buruburu go to work or school.


Spoiler for reason 8:
STRESS-desist
The survey also proves, andayang melewatkanku be more susceptible to stress than those who do not. It does make sense, with the condition of your stomach rumbling hard to overcome any pressure in the workplace. a lot of hard work and will create a headache.


Spoiler for reasons 9:
BREAKFAST, THE FUEL Champion
I am the one key to successful and intelligent child. Widya Story (43) below can be used as illustration of how important I am. By not ever forget me, Widya succeeded in making his son, Stefano Chiesa Suryanto (10) won gold medals at the international level mathematics Mathematics and Science Olympiad for primary in 2007. Even some time ago at the World Sakamoto Mathematics Competition 2008, at the same event, Ano, her nickname, again won the gold medal. Want to know the secret? Here petikannya.

"In addition to diligent study and prayer, there is another key to success in ano. I never forget to present a nourishing breakfast for her. Ano may forget to eat tonight, but it is not the case with breakfast. Through sarapanlah, all materials included in school mathematics absorbed. Habits breakfast I have fertilizer to the family since childhood.
Moreover, before the Olympic race that average mathematics was held in the morning, the breakfast has become a liability. Forget breakfast is tantamount to not prepare a bullet in the gun before the war. To be attractive taste, I deliberately presenting a varied breakfast menu. Sometimes presenting high-fiber cereal and milk, kwetiaw sauce, fried rice, yellow rice, chicken porridge. In other words, no matter what I do for the sake of serving the best breakfast for my child. With breakfast physical and mental child awake, he was more concentration and focus on pe
lesson.
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Question for Health

Question for Health
1. Do I eat five servings of fruits and vegetables every day?
The human body needs vitamin and mineral intake is adequate. And with five portions of fruit and vegetables per day, of those needs can be met.
Vegetables and fruits are the best source of antioxidants that can prevent a person from a heart attack and cancer. Fiber contained in it is also important for digestion.
Note: a tropical fruit count as one portion.

2. Am I actively engaged at least 30 minutes every day?
The body needs to move on, in this exercise or dance. With a minimum of 30 minutes of exercise per day within five days, faster circulation and the body becomes stiff and healthy.
Make sure the activity you are doing is something that you like to be carried out continuously.

3. Do I drink eight glasses per day?
So many reasons why your body needs a drink. Among others, for immunity, for digestion, for healthy skin and remove toxins. Because of that, actually much better if she drank more than just eight glasses. The definition of clear water, not soft drinks or coffee. If the water seemed to dull white, fruit juice can be a refreshing interlude.

4. Am I eating too much salt?
Too many people consuming too much salt. In all dishes are cooked alone or contained in any food processing, very high salt content.
The body's need salt, but not in excessive amounts. In fact at risk of excessive blood pressure and can cause heart attacks and even stroke. One teaspoon of salt per day is recommended.

5. Do I often eat sweet fatty foods?
Sweet fatty foods can damage teeth, accumulate fat in the body and cause obesity and causes of heart disease and diabetes. Therefore do not be addicted to foods that are too sweet and greasy. Eat a delicious interlude, not as a requirement of the most frequently consumed.

6. Am I getting enough sleep?
The body needs sleep to rebuild energy. The good thing is sleep for seven hours per day. A tired body will affect the workings of the brain and its normal activities daily. Therefore, try to get enough sleep. If you need to get used to sleeping and waking at the same hour every day.

7. Do I smoke?
Have smoked more than 50 ways to give a negative effect on the body and have 20 ways to kill the body's own remedy. One of two smokers are highly susceptible to diseases associated with the lungs. Not to mention if the risk of some cancers, impotence, stroke and other diseases mentioned participate.
Therefore, stop destroying themselves with cigarettes!

8. Do I feel happy?
Someone who loves and happy in his life will be spurred to make the immune system and make it healthy. People who are unhappy tend to a sick both mentally and physically.
Therefore, if you feel unhappy in life, you should start looking for answers to questions and dilemmas of life that becomes the cause of that unhappiness.
And as fast as I know, God is the only answer you got.

God love those who hate the sneezes and yawns.

God love those who hate the sneezes and yawns.

Sneezing and yawning are common that we experience every day. But have we ever realize that Islam is the second set this in detail? and also, we know that God loves people who hate people who sneeze and yawn? . Well, in this article I kutibkan interesting article about a sneeze and a yawn from the viewpoint of Islam. How to overcome it .. and the reason why God loves those who hate people who sneeze and yawn?
Rasulullsh explain how someone who heard someone who sneezes and praises Allah to return the compliment.

Messenger of Allah said:
If one of you sneezes, then Say Praise be to Allaah, and let people hear it answered by Yarhamukallahu, and if the answer so, then greet with the greeting Yahdikumullahu wa Yushlihubaalakum (Narrated by Bukhari, 6224).
Menbuat yawning is a symptom that the person's brain and body need oxygen and nutrients, and therefore less in the respiratory organs of oxygen supply to the brain and body. And this happened when we were drowsiness or dizziness, lethargy, and people who are facing death. And yawning is air inhaled activity in deeply through your mouth, not mouth the usual way draw a deep breath! Because the mouth organ is not prepared to filter the air like a nose. So, if your mouth was open when it evaporates, then it is also different types of microbes and dust, or lice along with the entry of air into the body. Therefore, the noble Prophet came clue that we oppose "yawn" is strong as our ability, or even to shut his mouth when he yawned with his right hand or even with the back of his left hand.

Sneezing is the opposite of that evaporates out of air with loud, strong beat followed by two holes: the nose and mouth. It will be drained from the body along with a sneeze is a number of things such as dust, haba '(something very small, in the air, which is only noticeable when there is sunlight), or lice, or microbes that sometimes get into the respiratory organs. Therefore, by nature, a sneeze coming from the All-Rahman (the Merciful), because to him there are great benefits for the body. And coming from syaithan yawning because he brings danger to the body. And for every man shall give praise to God the Most Holy and All-High when she sneezes, and to ask for refuge in Allah from the accursed devil when he was yawning (See Al-Haqa'iq Thabiyah Al-Islam Al-FII: p. 155)
excerpted from: alsofwah.or.id - 13 Ramadhan 1424/071103

hopefully useful

Computer Keyboard Be wary Nest Disease

Computer Keyboard Be wary Nest Disease

The toilet seat was mentioned as a nest of dangerous germs. A study found the bacteria on computer keyboards are more dangerous than the toilet seat.

A study at the London office, the bacteria found in some office equipment. These germs can cause food poisoning as reported by Ananova, Saturday (03/05/2008).

Of the 33 keyboard, apparently four is considered potentially harm our health. And from a keyboard five times as more dangerous germs than a toilet seat attached.

A microbiological explains very dirty keyboard is better discarded or cleaned.

Consultant microbiologist from the University College London Hospital, Dr Wilson, said the exchange-exchange using a keyboard can spread disease among office workers.

"If you look at the development, believe it or not, these germs do with your nose and intestines. Are your friends suffering from the flu in the office or hit by gastroenteritis, you're easy to catch due to germs on the keyboard," he added.

source:detik.com

Osteoporosis Risk Higher Deaths from Uterus Cancer!

Osteoporosis Risk Higher Deaths from Uterus Cancer!

You are a woman? Never underestimate osteoporosis or bone disease. Therefore, the risk of death similar to those of osteoporosis patients who develop breast cancer, even higher than those who had ovarian cancer.

Chairman of the Division of Rheumatology Kedoteran Faculty University of Indonesia (UI) Dr Bambang Setiyohadi, SpPD, KR explained, according to one study, the most troublesome disease is osteoporosis insurers.

"This is partly because a very long treatment time and may even be up for more than five years," he said in Jakarta yesterday.

According to Bambang, osteoporosis can result in broken bones among other things can make a person must always be stretched so that the sewage in the channel and there was disturbed breathing lung infection that causes the person died.

He added, bone loss or osteoporosis is dominated by women, among others, because one is bone protective hormone estrogen, which will stop production at the time women reach the menopause.

"While the menfolk, so they do not experience menopause the bone thinning process is slower than women in general," he said.

Osteoporosis is often termed the silent disease (diseases silence) because their symptoms are not felt by the patient.

For the prevention of the disease, according to Bambang, among others, by maintaining calcium intake to about 1200 milligrams per day which can be obtained mainly from dairy and fresh fish.

"People Indonesia is still low levels of calcium intake, which is only about 300 milligrams per day. In fact, if calcium intake is less, your body will automatically be absorbed from the bones," he explained.
Source: PdPersi

Liquor Damaged Memory

Liquor Damaged Memory

Some men have a bad habit that is difficult once removed. Habits like drinking coffee, smoking, and the most dangerous is to drink liquor.

Now, women also have started doing those bad habits, just to get the sensation or eliminate stress.

Did you know that drinking can damage memory in the brain?

As quoted from Femalefirst, Sunday (08/10/2008), health is very important for every human. Bad habit of drinking can give bad influence to the activity of a person. Particularly at this time many young people throwing wasted his life by drinking beverages that can be intoxicating.

According to the research that has been done, ages 17-19 years are periods where the brain is still developing rapidly. Young people who consume alcohol tend to have high health risks. In addition to inhibiting the development of memory, hard liquor can damage brain cells function.

Source: Okezone

Health Heart With Music

healthy heart with music

Perrnahkah you hear beautiful music and make the heart beat faster? Yup indeed music can affect a person's emotions, including blood flow and heartbeat. Interestingly a study also proves that music can help people to make healthy heart.

The study was conducted at the American Heart Association in New Orleans. A total of 10 women and men and healthy non-smokers became the object of research. They were all asked to bring a CD containing their favorite music.

Initially, they played the music they do not like. In that study, the selected hard rock music. When I hear music, they all experience a high level of anxiety. Their heartbeat became irregular. But when their favorite music is played, the anxiety was gone. Heart rate and blood flow became normal.

According to Dr. Michael Miller, the researcher, who cited detikhot of Health24, Wednesday (11/12/2008), music does have an amazing effect. Especially for heart health.

According to him, while listening to your favorite music, heart and blood flow to work like when a person feels sennag and happy. Therefore, listen to your favorite music will provide reactions that are good for heart health.

Come on what are you waiting? Listen to your favorite music now!

source:detik.com

3 Main Reconnaissance Smokers Cancer

3 Main Reconnaissance Smokers Cancer

A cigarette alone contained four thousand kinds of chemicals are toxic or harmful to the body. Substances that trigger lung cancer, brain and liver.

Who does not know cigarettes. Historically, the cigarette has been smoked by a native American continent namely the Mayas, Aztecs, and the Indians since 1000 years before Christ. Then Columbus introduced tobacco to England and the tobacco trade began in the 1500s, especially the tobacco of Virginia and still exist till this second.

Tobacco industry began to dim since 1964, because the American Association of Surgeons issued a statement that cigarettes cause lung cancer. Cigarette advertising on television began showing forbidden since 1965 in England and 1970 in America. Health warnings on cigarette packages started to appear since 1970, and further reinforced with the warning through pictures.

Despite its charms, in fact as many as four million people died from tobacco and is expected to come in 2020, the victim died of smoke reaches 10 million people. Unfortunately 70 percent of the victims are in developing countries. At least it was revealed in a seminar titled "Smoking and Lung Cancer" on the second floor Multipurpose Room, Dharmais Cancer Hospital, Jalan Let Jen S Parman, Slipi, West Jakarta, some time ago.

Internationally there are 1.26 billion smokers in developing countries and approximately 800 million smokers. While Indonesia was ranked fifth with the highest number of smokers after China, USA, Japan, and Russia. "In one cigarette there are four thousand kinds of chemicals, including 400 types of toxic or poisonous substances and 40 types of carcinogens are toxic substances that cause cancer," said Staff Medical Functional Dharmais Cancer Hospital Dr Eddy Soeratman.

Lung cancer, according to Dr. Eddy, is a disease that can not be detected early. This then makes the lung cancer patients, newly come to the hospital is always with advanced cancer or four. "Patients with lung cancer just going to the doctor when the vomiting of blood or breathlessness and pain when breathing," said Eddy.

Pain or vomiting of blood that experienced by patients with lung cancer caused by respiratory vessels in the lung cancer driven by a lump or tumor in the lung. "That is what then makes the patient had difficulty breathing. If the late follow-up, the lungs of patients will be flooded by the liquid carried by cancer cells and that could result in death," he said.

When it was severe, lung cancer became the main cause of death, and 85-95 percent related to smoking. Groups at high risk of lung cancer are men and women aged 40 years and over, smokers and people who are in environments contaminated by pollutants or industrial waste.

If the cancer cells had invaded the lungs, Dr. Eddy said, the cancer cells will be easily spread to three main parts of the body, namely the brain and liver. "Cancer cells will be carried by the blood and lymph nodes throughout the body, the most frequent subject is the brain and liver," added the doctor who comes directly to the school for counseling antirokok.

Besides the three main body parts prone to cancer after lung cancer, other body parts are also vulnerable, according to Dr. Eddy, the kidneys and bones. "Cancer causes bones brittle bones can even cause paralysis due to spinal cord suppress cancer or broken bones," said Dr. Eddy.

For patients who suffer from lung cancer is detected, the hospital will first perform four types of diagnosis. First, through the perceived patient complaints, physical examination, chest X-ray, CT Scan and patalogi thoracic anatomy. "The faster the cancer is known, the easier it prevented the spread of cancer cells," he said again.

Morbidity due to lung cancer, was also felt by Willy. Middle-aged man was admitted lung cancer and has now been declared free by the doctor.

Source: Okezone

Milk Drinking Restrictions

Milk has many benefits. To get the best benefits of milk, make sure you pay attention to some rules in taking it. Some of them:
1. Milk vs. oranges Give at least an hour gap between drinking milk and eating fruits
that are acidic, citrus, for example. Because, tartaric acid contained in the
citrus will freeze the protein in milk. As a result, milk protein absorbed by the
body so hard.
2. Milk vs. Sugar Should not mix fresh milk with sugar is still hot. Wait a bit cold,
a new mix of sugar. Why? Because milk contains leucine (amino acid). When the sugar
is mixed in hot conditions, leucine will react to leusine fructosyl (fluktosa
radicals) that are poisonous and can damage the body.
3. Vs milk chocolate Milk contains many protein and calcium, while chocolate contains
oxalic acid. When both are consumed simultaneously, calcium will be a non-soluble.
This has influenced the absorption of calcium. The result is the emergence of
symptoms of dry hair, and a lot of waste water.
4. Milk versus medicine Give at least an hour gap between the drinking of milk by
consuming drugs. Because milk can affect the body in absorbing the medicine. Milk,
in this case, would cover the drug by forming a kind of membrane. Consequently the
elements contained in milk, such as calcium, magnesium, etc. helps the chemical
reaction with the drug. This chemical reaction makes the drug material is not
soluble in water. This affects the ability of energy waste and absorption of drugs.
Source: SuaraMerdeka

30 Types of Endangering the Health of Cutlery

30 Types of endangering the health of cutlery

BPOM ( organization in Indonesia) reminds 30 kinds of dishes both local and imported from China dangerous for health.

BPOM head Husniah Rubiana Thamrin Akib said it had tested the 62 samples of food equipment "melamine" and found 30 positive products release formaldehyde.

"Equipment to eat that did not mean to be destroyed, but can be used to mix the vegetables, place the cake. It should not be used as a food container of watery, sour taste, especially in hot conditions," he said during a press conference today.

He said most of the products it is about the plates, spoons, forks, bowls and cups are imported from China. However, there are some products made domestically. BPOM hoping permit imports of food equipment to contain melamine and formalin immediately banned.

"It's the authority of the Department of Commerce, but we have a coordination meeting and will continue to coordinate."

He asked the Department of Industry to develop a proven producer of cutlery producing "melamine." BPOM ask the Trade Ministry did not grant permission to import products that can remove the melamine.

Source: Bisnis Indonesia
Solusisehat

Sperm Health Measure

Sperm Health Measure

A year passed, but you and your spouse have not yet nevertheless momongan. Whereas the volume of intercourse you are both quite impassioned. The best way, go to the doctor and Seksologi Expert Andrology.

Here you will find detailed information about the weaknesses of both of you. The first thing to be done, of course the doctor studying your health history and physical examination give a complete introduction. If this has not been able to uncover the problem, you then referenced to undergo diagnostic testing. That means you have to undergo semen analysis. tests carried out to measure the amount and quality of semen and sperm of a man. Understanding of different cement with sperm. Overall, white and viscous liquid that comes out of male genitalia in the ejaculate is called cement. While the 'creatures' small swimming pool on the cement-called sperm. For this, you will usually be asked to masturbate in the laboratory and receiving it in a tube made of glass. You must provide at least three samples at intervals of two to four weeks, because the sperm count can be fickle. Another thing that will be examined by a physician, among others:

Sperm count (sperm count).
Figures for the calculation of normal sperm was 200 million per mililiternya and 8 million are active. This figure determines male fertility 'perfect' in the cement that move aggressively. For example, a man who produces 20 million sperm per ml, 50% of his bermotilitas good and 60% of his perfect form, then he is said to have a sperm count of 20 x 0.5 x 0.6 = good 6 million sperm per ml. If the volume is 2 ml ejakulasinya, then the total sperm in the sample well is 12 million.

Agility of movement (motility).
Stating the level of sperm activity. Actively moving sperm is very important, because it shows the ability of sperm to move from a place in sprayed into the place of conception (fallopian tubes, part of a woman's womb). It said normal if 40% or more sperm can move normally. However, some centers said that laboratory normal values are 60% or more. Doctors usually presents the results pemeriksaanya in these definitions:

* Polyzoospermia: very high sperm concentrations
* Oligozoospermia: Number of less than 20 million sperm / ml
* Hypospermia: semen volume <1.5 ml * Hyperspermia: semen volume> 5.5 ml
* Aspermia: No cement
* Pyospermia: There are white blood cells in semen
* Hematospermia: There are red blood cells in semen
* Asthenozoospermia: Sperm are capable of moving <40%. * Teratozoospermia:> 40% of sperm have an abnormal shape
* Necozoospermia: sperm are not alive
* Oligoasthenozoospermia: Sperm are capable of moving <8 million / ml Morphology. Provide information about the size, shape and description of sperm through the examination of samples which have been characterized under the microscope. The assessment classified into four groups: normal, abnormal head, abnormal tail, and immature sperm cells (immature germ cells, IGC). PH. Please note that sperm tend to alkaline pH, while in the vagina tends to sour. Cement slightly alkaline (normal size) -7.0 to 8.5. Although according to Dr. Yuriy Kirichoc yet, scientists until now have not found a mechanism that can regulate the level of acid or basanya sperm. Source: World Wedding

Alert! 30 Disease Due to Global Warming

Alert! 30 Disease Due to Global Warming

Data BASED world Health Organization (WHO), there were 30 new diseases that emerged during the year 1976-2008 due to climate change and global warming.

The emergence of this disease due to temperature geothermal temperature continues to rise. The most obvious is a disease of dengue fever, cholera, diarrhea, followed by a very deadly ebola virus. According to WHO, health problems caused by global warming is more felt by developing countries that some are still poor due to lack of funds, so no longer able to carry out various programs and emergency response preparation.

To overcome the adverse effects of climate change on human health, could not be done individually by each state. These efforts will only succeed if it is done through global cooperation, such as increased surveillance and control of infectious diseases, ensuring the growing use of ground water receded, and coordinate emergency health measures.

That is all important because climate change is clearly a result of human activities that do not care about the balance of nature, which then serious implications for public health. In addition to causing health problems, climate change also causes a wide range of natural disasters is very large.

Do not hesitate, let's save the Earth now! Start with simple things you and your family can do, such as saving electricity and water, reduce use of plastic bags, sorting the waste according to type, and so forth.

Source: Okezone

Endangered Asian Youth Diabetes

Endangered Asian Youth Diabetes

Recent studies in the Journal of the American Medical Association said the outbreak of diabetes mellitus is a threat for Asian people. The threat was more directed towards young people. Cause, changes in eating patterns from initially healthy to Western-style food and poor movement.

Diabetes is a disease with complications of the most complete threat. If the contract, the person can only control the disease with a healthy lifestyle.

If not controlled, a number of complications could come. Starting from a heart attack, stroke, erectile dysfunction, kidney failure, blindness, limb amputation to threats such as the one facing the comedian Rini S. Bonbon. Cost of treatment was so expensive.

The threat of spread of diabetes according to research published in the Journal of the American Medical Association (JAMA) has reached a global level. Diabetics are mentioned in the journal rocketed from 240 million in the year 2007 will be 380 million in 2025. The bad news, 60 percent of that number are in Asia.

Data from the International Diabetes Federation (IDF) said, diabetics (diabetes) in India is estimated to skyrocket from 40 million people so close to 70 million, while in China from 39 million to 59 million. In Bangladesh, the estimate also increased, from 3.8 million to 7.4 million people.

Do not rush relief. The number of diabetics in Indonesia, the Philippines, Malaysia, Vietnam and other Asian countries also increased. IDF estimates that, in our country in the year 2007 there are 2.8 million diabetics in the age of 20-79 years. Without adequate policies and education, the number of diabetics in Indonesia would be equal to other Asian countries.

Eating jor-fishing rod

The tendency of an increasing number of diabetics in Asia is expected because of the lifestyle. Asia is a region which recently started to grow and prosper. Stephen Cobett, professor of the School of Public Health from the University of Sydney says the region began to experience an adequate supply of food and eating styles people adopt from the Western world.

"For thousands of years most of the people of China, Indonesia, India is the subsistence farmer or a farmer who harvests the barely adequate to support themselves. Lack of food may occur for months in a year," he said.

In less than 50 years, Asians have a change of diet became jor-rod paspasan follow the diet of the West. "In fact, the Europeans experienced evolution during 150 to 200 years to have a change of diet like this. In my opinion, diabetes is the direct result of changes in eating patterns," said Corbett who was not involved with research in the United States it.

A very surprising discovery of the JAMA study published that are age and body mass in Asian diabetics. In continental Western Europe and North America, obesity has been shown to be a major factor causing the arrival of type 2 diabetes.

Potbelly

In Asia, the progress of economic development bringing prosperity. It makes Asians changing diet and activities. Life so much easier, so no need to sweat, while food abundance.

This condition causes stomach Asians on average so bloated. In fact, it was quickly brought potbelly diseases such as diabetes. Excessive fat in the abdomen dangerous because storing energy and releasing chemicals that control metabolism and insulin usage.

According to the study, Asian people with a body mass index (BMI) did not lower segendut North Americans. However, the JAMA study says that with a lower BMI, Asians had a prevalence equal or even higher to suffer from diabetes than people in other parts of the Western world.

Even more surprising is the tendency of age have diabetes again in Asia. In Europe and North America, diabetes suffered by people aged between 60 to 79 years. In Asia diabetes tendency among ages 20 to 50 years.

Sweet effects

Consumption patterns, such as what makes people susceptible to diabetes Asia? There is no research that can answer that specifically. However, diet is suspected to be the cause of almost instantaneous.

Very sweet drink consumption may be a friend who ate fried chicken and fries at fast food restaurants should be suspected as the cause of rapidly swollen and diabetes.

Early studies in the Bloomberg School, the United States, projecting that 75 percent of adults in the country's superpower being overweight or obese due to consumption of sweet drinks. As a result of obesity, two-thirds of adults increased risk for type two diabetes.

A study ever to find the relationship between beverage consumption and weight change. The results of a study published in the American Journal of Clinical Nutrition said that rapid weight down if you reduce calorie consumption of sweet drinks. Sweet drinks affect the body weight among 810 men and women who studied in Baltimore, Baton Rouge, Durnham, and Portland.

"Among a number of drinks, the kind that is sweetened with a significant impact on weight change. Our study supports the policy recommendations to reduce intake of calories in liquid form," said Dr. Yang Liwei Chen and epidemiologist at Louisiana State University's School of Public Health, who chaired the study.

The results showed that specific reduction of liquid calorie intake associated with weight reduction of 0.25 kg for six months and 0.24 kg for 18 months.

Among sweetened beverages, reducing the daily servings of beverages associated with weight loss of 0.5 kg over six months and 0.7 kg for 18 months. Of the nine species investigated drinks, sweetened beverages showed significant weight changes.

Studies this matter sweetened beverages examined 810 adults aged 25 to 79 years over 18 months. This research is a randomized, controlled, behavioral intervention.

Weight and height of the object of research is measured using calibrated scales and measuring instruments. The study also involves Dr. Benjamen Caballero as head of research and a professor from Johns Hopkins Bloomberg School of Public Health's Department of International Health.

Food intake of the study participants were measured through telephone interviews. The researchers divided into several categories based beverage calorie content and nutritional composition, ie calorie sweet drinks such as soft drinks, fruit drinks, fruit punch or high calorie drinks that are sugar, diet drinks are given artificial sweeteners, milk, real fruit juice, coffee and tea with sugar, coffee and tea without sugar, and alcoholic beverages.

The study unequivocally recommend to reduce the consumption of calorie drinks, sweet drinks in particular.
Source: Senior

Excess Sweat Overcoming Difficulties

Excess Sweat Overcoming Difficulties

Sweat generally are faced teenager who sometimes can last until adulthood. This excessive sweating occurs is not out of sports or hot air, but under normal conditions any person is spending a lot of sweat.

Many sweating is healthy, but if it had too many problems will arise. Fast wet clothes, uncomfortable and sometimes accompanied by an unpleasant body odor.

In medical terms, the production of excessive sweating is called hyperhidrosis. Excerpted from the Mayo Clinic, Monday (05/03/2010), this disorder is triggered by excessive stimulation of the sweat glands and generally occurs in the palms of the hands and feet, underarms and whole body.

Hyperhidrosis can be easily overcome by the use antiperspiran, which are sold freely in the form of powder, cream or spray. Can also use anticholinergic drugs which can be obtained by prescription, to inhibit the stimulation of sweat glands.

In addition, there's more powerful way to overcome the injection of Botox hyperhidrosis. This method is quite popular, because many are used to solve various problems such beauty to eliminate wrinkles.

Botox is known to inhibit the release of neurotransmitters causes excessive stimulation of the sweat glands. Therefore, Botox is also used for hyperhidrosis overcome through injections or needles.

Tips to Avoid Excess Perspiration

If pengatasannya it easy, then the prevention of excessive perspiration of course much easier. Excerpted from the Mayo Clinic (3/5/2010), a few ways you can do to prevent the excessive sweat production is as follows:

1. Bath every day and then immediately drain the body and legs after every shower
2. Use antiperspiran like deodorant, if not effective use of aluminum chloride solution
3. Use clean underwear and clothing made of cotton. Avoid tight clothing
4. Use of shoes and socks from natural materials
5. Use socks that match as well as weather events and frequently changing socks
6. It often took off his shoes so that feet do not damp
7. Avoid wearing clothing made from synthetic materials
8. Try yoga and meditation to control stress, which can also trigger excessive sweat
9. Drinking enough water, avoid caffeine and alcohol
10. Avoid spicy food that makes the sweat out, such as garlic and onions.

Source: AFP

Wind Sit or Angina

Wind sit or Angina

Referred to as the wind sits, or because people who experience angina may die suddenly. Maybe when the sitting was suddenly the person died. The wind sits in touch with the heart. Since there is no term in medicine, the term is similar to angina pectoris wind sit is characterized by chest pain on the left.

The heart is located on the inside of your left breast. The heart is starved of oxygen will cause pain, that's why you left chest pain. And chest pain can feel like pressure lasting from 5 minutes to 30 minutes. The pain may spread down to your left shoulder and arm. So in essence, the wind sitting or angina is ischemic heart disease, caused by the decreasing supply of oxygen and blood flow to the heart.

Broadly speaking, the pain caused by lack of oxygen can occur due to two causes. The first, due to blockage of blood vessels around the heart that carries oxygen. As a result of this bottleneck is the lack of oxygen from the amount needed. The cause of both is the presence of heavy activity that resulted in increase in oxygen is more than usual. Activities that can cause oxygen demand, such as during exercise, climbing, or while experiencing stress.


Angina Symptoms

Pain or feeling pressured in the chest, a symptom that can be felt most when exposed to wind. Angina can be a warning for half of those who suffer a heart attack. Some people get breathless or exhausted and feeling limp as the symptoms. This indicates that the heart is not getting enough oxygen because of coronary blockage. If you frequently experience these things, immediately to the doctor to examine your heart. However, after given the treatment of angina, there is no guarantee that heart attacks can be prevented. However, these treatments will reduce the risk of heart attack in the near future.


Avoid Angina

Note also figures quite healthy body is important for your body, for example by maintaining:


Blood pressure
Blood pressure can cause an attack of angina pectoris due to high blood pressure can make the body's need for oxygen increases. Learn more about high blood pressure or hypertension, you can find in the article of hypertension.

Sugar Levels
High glucose levels will hamper the process of entry of oxygen to the heart. Learn more about blood sugar and diabetes, you can find in the article: Diabetes.

Cholesterol
Cholesterol levels should be monitored because the stopper that is commonly found in blood vessels is fat or cholesterol plaque. Learn more about cholesterol, you can find in the article: Cholesterol.

Perform simple blood tests often indicate the dangers that await a long time before someone is having symptoms that look like angina. So, it is important to check their blood cholesterol level, blood sugar levels, and also your blood pressure. Keeping these things in normal limits become important to avoid angina.


Overcoming Angina

Someone who felt pain in the chest, you should immediately improve their lifestyle and consult your doctor. If the condition is left unattended, it's most likely it will trigger a fatal heart attack.

Additionally, unhealthy lifestyles become a common thing that causes angina and more severe stage of heart attacks. Smoking habits, never exercise, foods with high cholesterol, obesity or stress can be a trigger.

Angina is an indication that something was not right in your heart because if not done the changes may cause heart attacks can be fatal. Immediately change the pattern of life to run a healthy lifestyle. Do not forget to exercise regularly and if you have angina attacks or the wind sits, or ever had heart disease should select a sport that not too heavy.

Drinking SoftDrink

Drinking SoftDrink
It turned out that soft drinks are not good for health. What reason?

1. Softdrink drain the water in the body. Processing of high levels of sugar in
softdrinks require large amounts of water in our body. To replace this water,
people should drink 8-12 glasses of water for every glass you drink.

2. Softdrink never relieve thirst for soft water is not needed by the body.

3. High levels of phosphorus content in softdrinks vital minerals in the body.
Serious mineral deficiency can cause heart disease (magnesium deficiency),
osteoporosis (calcium deficiency) and more. Most vitamins can not function in the
body without the presence of minerals.

4. Softdrink can clean the rust on the car bumper or other metal objects. Imagine
what would happen to the functions of the digestive and other organs.

5. High amounts of sugar in softdrinks causes the pancreas to produce insulin in
large quantities, which leads to a "sugar crash", and the lack of sugar in excess
of insulin can cause diabetes and diseases related to imbalances in the body.
This condition can interfere with the growth of children so that they can cause
lifelong health problems.

6. Softdrinks severely interfere with digestion. Caffeine and high amount of sugar
that can stop the digestive process. This means the body's metabolism can be
inhibited. Softdrink when taken together with fries will take weeks and weeks for
the cernakan.

7. Softdrink contains aspartame, which connect with depression, insomnia,
neurological disease and many other diseases. In the U.S., the FDA has received
more dad 10 400 consumer complaints about aspartame.

8. Softdrink: are highly acidic, so it can penetrate the line connecting the
aluminum and tin cans that can melt when stored too long. Alzheimer patients who
have been autopsied ALL have high levels of aluminum in the brain. Heavy metals
in the body can cause neurological disorders and other diseases.

9. Softdrink is highly acidic, the human body naturally has a pH of 7.0. Softdrink
has a pH of 2.5, meaning that you enter something that hundreds of thousands of
times more acid into your body. Diseases flourish in an acid environment.
Softdrink will precipitate the acid waste in the body that accumulate in the
joints and surrounding organs. For example, Body pH of cancer or joint randang
always low. The more severe the disease a person, the lower the pH of the body.

10. Do not ever think to sip soft when you hit a fever or flu, softdrink will
complicate the body fight disease.

source: Megindo

Consuming chocolate antioxidants that ageless Contribute a better translation

Consuming chocolate antioxidants that ageless
Contribute a better translation
The world's largest chocolate maker said the company may have come up with a bar of chocolate that can fight wrinkles and slow the aging process, making it the food groups advanced to touch the appetite for a healthier life.
Consuming 20 grams of chocolate specially manufactured and packed with antioxidants, or flavanol, every day may help prevent wrinkles and make skin more radiant by encouraging flexibility and
Consuming chocolate antioxidants that ageless
improve hydration, according to results of a study conducted by Barry Callebaut.
Consumers are becoming increasingly conscious about the nutritional value of what they eat, and Barry Callebaut statement delivered at the giant food companies like Nestle and Danone also entered the health food arena. Dark chocolate was associated with a particular health benefits, such as help lower blood pressure and reduce the risk of stroke due to the high antioxidant content.
Group of the Swiss company has developed a way to maintain a flavanol found in cocoa beans during chocolate manufacturing process, enabling them to produce a single stem flavanol-rich chocolate, said Barry Callebaut chief innovation officer Hans Vriens in an interview. "Chocolate and health can not seem to be united. But it is a very interesting problem: if I can eat something that I liked and was good for me, that's amazing," said the journalist was quoted as saying Vrien British news agency, Reuters.

"Chocolate is probably located at the bottom of the list when people think of a more healthy foods," he added. Smoking, pollution, caffeine and lack of sleep makes a contribution to the creation of free radicals that can damage the health of the cells in the body and accelerate the aging process. "There is much evidence that shows the flavanol slow the damage caused by free radicals," said commentator Jon Cox of Kepler Capital Markets.

"Company maker of health and welfare to bring food into the various products and of course there is a market for chocolate on the health and welfare. We have seen how this has worked on dairy products, with products such as Danone and Bencol Antimel from Unilever," said Cox.
Functional chocolate market, which include organic chocolate and diet, watching the growth of two-points, to easily pass through the growth of 1-2 percent that is currently visible in other parts chocolate market, Cox said.

But some experts doubt about the positive impact flavano on the skin. "There is very little evidence that flavanol chocolate has a positive effect on blood flow. Flavanol may reduce blood pressure so it can have a positive impact on heart disease and blood vessels," said Richard Hurrell Professor on Human Nutrition at the Swiss Federal Institute of Technology.

"The impact that may be on the skin and cognitive performance is less strong. There is evidence, but it is less consistent. What might be the impact on the flow of blood is also what improve memory or the health of the skin in several studies," says Hurrell.

republika.co.id

Cause of Hard to Sleep

HAVE HARD TO SLEEP? PHONE AND NOTEBOOK may be the cause
Can not be separated from your phone or your notebook, even as far as in bed? We recommend that you begin to reduce the habit. IPad trends and notebooks as well as other gadgets secretly bring unexpected effects. Northwestern University Study reveals tech equipment often issued light which is believed to affect brain to stay awake at the same time disrupt sleep patterns penggunannya.Para experts suggest to turn off the gadgets at least two hours before bedtime.

Research leaders, Phylllis Zee of Northwestern, Chicago express dominance emit bright blue light gadget will manipulate the brain into thinking that it was still daylight. It makes the user difficult to wake up and increase risk of sleep or insomnia.
"If you use these gagdet bedtime, blue light that glows will stimulate the brain to wake up and delay the time to sleep," Zee said, as quoted from Dailymail, Monday (17 / 5). According to Zee, such conditions would disrupt the rhythm of sleep and later formed a pattern in the brain that determines when you sleep and wakefulness.

Experts agree the human body will naturally begin to rest at around 9 or 10 at night. However, because of suspected manipulation of time comes from bright blue light resulted in the body of the screen gadgets were confused and ultimately, the risk of health problems can not be avoided.

source: republika.co.id

Thirsty caution EXCESS IN CHILDREN

Thirsty caution EXCESS IN CHILDREN
Excessive thirst are common symptoms that are often complained of children. But this should be watched, because excessive thirst can be a symptom of serious illness. Indeed, excessive thirst often occur in children and most parents tend to ignore these symptoms. The parents are often considered excessive thirst because his son is too active playing outside the house, causing dehydration. However, these symptoms may be more than meets the eye. Excessive thirst that occurs in children can be an indicator of underlying disorders or serious disease.
As quoted from Buzzle, Wednesday (26/05/2010), following the various causes of excessive thirst that occurs in children:

1. Diabetes Mellitus
One of the most common causes of excessive thirst is a diabetic. Diabetes mellitus is characterized by the classic triad polifagia (excessive hunger), polydipsia (excessive thirst) and polyuria (excessive urination). These symptoms are seen because of the excess glucose in the bloodstream. This is a type 1 diabetes that occurs in children and is also known as insulin dependent diabetes. This occurs because the insulin-producing beta cells of islets in the pancreas are destroyed, because people do not produce enough insulin in the body. Type of diabetes is also known as juvenile diabetes (diabetic adolescents), as seen in children.

2. Diabetes insipidus
Diabetes insipidus is a condition where there is an anti-diuretic hormone deficiency or insensitivity of the kidneys. Anti-diuretic hormone hormone which is responsible for sending signals to the kidney and the need to absorb as much water as possible. So, people who suffer from symptoms of diabetes insipidus is frequent urination in children. This causes loss of body fluids, which in turn causes excessive thirst in children.

3. Dehydration
Dehydration is a condition in the loss of fluids from the body. One of the most common cause of dehydration in children is a viral infection, which causes high fever, vomiting and diarrhea. Other causes of dehydration child like bacterial infections and parasites, which can cause loss of fluids in the form of diarrhea.

4. Weak heart
Other causes of excessive thirst in children such as congestive heart failure, which is so weak heart can not pump blood and oxygen. Insufficiency of blood and oxygen to reach organs such efforts lead to the child during this phase. Sometimes, less volume of blood in the body, known as hypovolaemia, can also cause excessive thirst.

5. Kidney disease
If the amount of fluid that entered the child's body is not comparable with the amounts paid by urinating, then it is likely the child will suffer from kidney disease. Kidney has natural filtration system. If an interruption occurs in the kidneys, the kidneys will produce a lot of very dilute urine. This is because the kidneys are not doing a good job, namely to maintain and absorb as much water as possible. Other symptoms of kidney disease such as excessive thirst, excessive waste of water and also a sense of burning in the bladder.

health.detik.com

efficacy BATH SALTS,

efficacy BATH SALTS,
Bathing is not only mandatory activity to cleanse the body. Behind that freshness is obtained, it was a shower also has a variety of properties for beauty and health. According to a study, bathroom has a role in enhancing the immune system and prevent skin diseases. In addition, the bath was also able to evoke a mood and energy. Bathing also composed of various types, such as you would have heard about the milk bath or a shower of flowers. But what about the bath salts? What is the benefit?
Salt it can be used as supplementary material when we showered.
The salt used is usually mixed with essential oils or essential oil (vegetable oil to a thick liquid and volatile liquid at room temperature thus providing a unique flavor) that contains jasmine, lavender, and so forth. This type of bath salts sold in the store cosmetic or spa equipment.
Nutritious salt bath to eliminate fatigue and remove toxins from the body. Toxins are discharged through the pores of skin and sweat. Salt bath is a bath which cost is the most inexpensive and easy to do. However, this type of bath is prohibited for people who have hypertension because of the nature of the salt can raise blood pressure.

How to bath salts.

* Sprinkle two to three tablespoons of salt crystals that had been mixed with essential oil into the water bath.
* Stir until the salt dissolved and evenly.
* Soak about 20 minutes, then rinse with warm water body.