Milk Drinking Restrictions

Milk has many benefits. To get the best benefits of milk, make sure you pay attention to some rules in taking it. Some of them:
1. Milk vs. oranges Give at least an hour gap between drinking milk and eating fruits
that are acidic, citrus, for example. Because, tartaric acid contained in the
citrus will freeze the protein in milk. As a result, milk protein absorbed by the
body so hard.
2. Milk vs. Sugar Should not mix fresh milk with sugar is still hot. Wait a bit cold,
a new mix of sugar. Why? Because milk contains leucine (amino acid). When the sugar
is mixed in hot conditions, leucine will react to leusine fructosyl (fluktosa
radicals) that are poisonous and can damage the body.
3. Vs milk chocolate Milk contains many protein and calcium, while chocolate contains
oxalic acid. When both are consumed simultaneously, calcium will be a non-soluble.
This has influenced the absorption of calcium. The result is the emergence of
symptoms of dry hair, and a lot of waste water.
4. Milk versus medicine Give at least an hour gap between the drinking of milk by
consuming drugs. Because milk can affect the body in absorbing the medicine. Milk,
in this case, would cover the drug by forming a kind of membrane. Consequently the
elements contained in milk, such as calcium, magnesium, etc. helps the chemical
reaction with the drug. This chemical reaction makes the drug material is not
soluble in water. This affects the ability of energy waste and absorption of drugs.
Source: SuaraMerdeka