Thursday, December 16, 2010

Benefit and Reason to Breakfast

Benefit Breakfast

Gives energy to the brain
Only drink sweet tea or eat a few pieces of biscuits until lunch time is not a breakfast. Because you are not getting enough energy for the brain. Eat properly with enough energy to start your day. Benefits of breakfast is to improve the ability of the brain, keeping the body stay slim, and enhance the spirit or our mood.

Increase your intake of vitamins
Fresh fruit juice is breakfast the most recommended because it contains vitamins and minerals that nourish. Natural fruit juice can increase blood sugar levels after a long night we did not eat. After that, it could proceed with eating cereal or bread. Menu options can be a bread and eggs, porridge, milk and cornflakes, noodles, pasta and others.

Improve Memory
Recent research has shown that sleep all night making our brains hunger. If we do not get enough glucose at breakfast, then the brain function or memory can be disrupted.

Strengthen family ties in
Breakfast with the family means to bring the family for discussion a lot of things together. Research shows that families that sit together at breakfast would be emotionally closer to each other than a family whose members each hurried to the office or to school. And for the couple also could be like this.

Increasing resistance to stress
A study in a multinational company revealed that employees who skip breakfast were more prone to depression. Conversely, those who had breakfast felt more satisfied and showed high enthusiasm to the job. The study also revealed that employees of the breakfast will get more intake of vitamins A, D, E, iron, and calcium compared with those without breakfast.
f-buzz


9 Reasons for breakfast Morning

Spoiler for reason 1:
MAINTAINING NUTRITIONAL STATUS
Ignored or minimally menghidangkanku can threaten nutritional status. This is because many argue, I simply replaced with a snack at recess. In fact, some snacks are not just poor nutrition, but also dangerous. Not me lo that way, but this is the result of evaluation of Food and Drugs Supervisory Agency (BPOM) in 2003. Of 163 samples of snacks in 10 provinces tested, 80 of whom did not meet quality and safety requirements (site BPOM 2003). You can imagine if you are more fond of unhealthy snacks every day. Nutritional conditions you can decline, even worse.

Dr. Adi Tagor, DPH, Sp.A., who practiced at a hospital in South Jakarta elite was told, he had visited several pediatric patients with poor nutritional status. An irony that experienced by the upper middle class kids. After investigation, one of the causes is eating the wrong discipline, forget me and prefer snacks outside. Conclusion, malnutrition is not only due to incompetence, but also ignorance.



Spoiler for reason 2:
INCREASED CONCENTRATION
I play to protect the body against negative impacts on an empty stomach during berjamjam. Try count, when you wake up empty stomach for about 10 hours. Well, empty stomach makes the body's blood sugar levels dropped dramatically. You see, blood sugar levels can only survive up to 2 hours. After that, you have to fill his stomach back in for his body can move optimally. One of them for energy supply of glucose to the brain is disrupted. If it gets interrupted, your concentration will be reduced and consequently can not properly capture the opportunity.

not due to concentration


Spoiler for reason 3:
MORE ACTIVE and powerful
When you get to the stomach, I digested until smooth and then stopped into the small intestine. Furthermore the food into the blood and circulated throughout the body. The muscles also become fresh and vigorous. I am the first energy supplier. Through breakfast you become more active and cheerful. At work, you are active and enthusiastic.


Spoiler for reason 4:
GOOD SOCIALIZATION
What happens if the sugar content is less because melewatkanku? you can get 3 L; weak, tired, and lethargic. If this is often left unchecked, it is not impossible to lose friends. Anyone who likes to hang out with you sluggish, reluctant just kidding. That is a consequence of other heavy because of ignored me.


Spoiler for a reason 5:
DISEASE-desist
Poor nutrition can worsen the immune system. As a result, easily infected with contagious diseases such as flu and sore throat, and weight easily react to various health problems such as poisoning. Still remember, right, with dry noodles poisoning cases affecting school children in Purbalingga, Central Java? As quoted by Daily Independent in 2003, many students SDN I Karangjambu who suffered only minor complaints, not even complaint feel nothing. Whereas many other elementary students who have to undergo intensive treatment in hospital. Inquired have inquired, it turns out I Karangjambu SDN has endurance is better because I have a habit of eating before going to school.


Spoiler for reasons 6:
BREAKFAST NOT BIKIN GREASE
Although not many, there are just teenage girls who ignored me for fear of getting fat body. Frankly I'm very bitter because they can be fattening. In fact, I'm more special than the two sisters, lunch and dinner. The energy that I made went not be stored as body fat but are used for daily energy. I actually help control metabolism and limit the appetite during the day. In fact, with melewatkanku, serving lunch and dinner can be hit. That is what causes obesity.

A recent study of Faculty of Medicine, University of Massachusetts, supported by the facts. People who regularly melahapku can lower the risk of obesity. Through its publication in the American Journal of Epidemiology in August 2003, the research team revealed, the man who meremehkanku, aka not at risk of suffering from obesity breakfast 4 times higher than people who breakfast on a regular basis.


Spoiler for reason 7:
Strengthen FAMILY
Knowingly or not, I played an important role to bring the whole family in the morning. Lunch? Where could. Daddy kids are still busy at the office. Mama, too. Even if the mother at home, children usually full day school lunch at school. So actually, the morning harilah a good time for all members gather to enjoy me while mommy and daddy pumping motivation in children. Inner relations are increasingly interwoven. Do not be surprised if a study revealed, the family sat together at breakfast would be emotionally closer to one another, compared to families whose members each buruburu go to work or school.


Spoiler for reason 8:
STRESS-desist
The survey also proves, andayang melewatkanku be more susceptible to stress than those who do not. It does make sense, with the condition of your stomach rumbling hard to overcome any pressure in the workplace. a lot of hard work and will create a headache.


Spoiler for reasons 9:
BREAKFAST, THE FUEL Champion
I am the one key to successful and intelligent child. Widya Story (43) below can be used as illustration of how important I am. By not ever forget me, Widya succeeded in making his son, Stefano Chiesa Suryanto (10) won gold medals at the international level mathematics Mathematics and Science Olympiad for primary in 2007. Even some time ago at the World Sakamoto Mathematics Competition 2008, at the same event, Ano, her nickname, again won the gold medal. Want to know the secret? Here petikannya.

"In addition to diligent study and prayer, there is another key to success in ano. I never forget to present a nourishing breakfast for her. Ano may forget to eat tonight, but it is not the case with breakfast. Through sarapanlah, all materials included in school mathematics absorbed. Habits breakfast I have fertilizer to the family since childhood.
Moreover, before the Olympic race that average mathematics was held in the morning, the breakfast has become a liability. Forget breakfast is tantamount to not prepare a bullet in the gun before the war. To be attractive taste, I deliberately presenting a varied breakfast menu. Sometimes presenting high-fiber cereal and milk, kwetiaw sauce, fried rice, yellow rice, chicken porridge. In other words, no matter what I do for the sake of serving the best breakfast for my child. With breakfast physical and mental child awake, he was more concentration and focus on pe
lesson.
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