Loss Drinking Ice Water

If you are a fan of softdrink certainly seem to be inappropriate if unaccompanied softdrink eat something, say eat meatballs, chicken noodle, and other hot foods, certainly will be more enjoyable if interspersed with refreshing beverages like soft drinks with various brands such as Coca Cola, Sprite, Fanta, etc..

However, behind the pleasure it turned out a lot of loss and danger which would you get if you consume too much. What are the dangers and disadvantages of eating too much soft drink?

The following 5 reasons why health people should stop drinking soft drinks:

1. Obesity (excessive body weight)
Researchers at the University of Texas found that soft drinks increase risk of obesity on average 32.8 percent, while the diet coke (sugar-free soft drinks) actually increase the risk of up to 54.5. And sugar-free soft drinks do not always sehat.banyak drinking ice water also causes potbelly

2. Useless calories
Most soft drinks contain 250 calories per 600 ml. No content of nutrients or minerals in it, but just sugar and caffeine.

3. Addictions or addictive
Soft drinks can also cause a kind of addiction. That stimulate the addiction is caffeine content in it. After stopping the habit of drinking soft drinks, you will experience withdrawal symptoms such as headaches, depression, nervous and shivering.

4. Increase the risk of heart disease and diabetes
According to a report published by the American Heart Association in Circulation Journal in 2007, people who drink soft drinks every day will increase the risk of metabolic syndrome, a condition that increases risk of heart disease and diabetes, by 44 percent.

5. Reducing the number of sperm
The study in Denmark showed men who consumed 1 liter or more soft drinks per day can be harmful to sperm. Men who consume soft drinks often produce sperm 30 percent lower than those who did not consume soft drinks.