Benefit of Avocado

Benefit of Avocado

In the beginning, many experts argue that the origin of this fruit from Central and South America. Especially when it found the report explorer Cortez Herman (1519) when he arrived in Mexico, that the Indians Aztec, Maya and Inca very accustomed to consume them.

But apparently he is just migrant plants in America. This plant native of Persia. That is why botanical names American avocado or Persea Persea Gaertn gratissima, which belong to the family Lauraceae.

Presumably there are hundreds of varieties of cultivated avocado (cultivar). Indonesia has about twenty species. Varieties of delicious fruit is superior and has the characteristics of thick fleshy fruit, soft, tender, tasty, not fibrous and does not feel bitter.

All varieties of this fruit has the nutritional content and excellent health benefits, of any kind.

Fruit shape and skin color are distinguished as a type of round green, long green (ellipse), a long copper red, copper red round. According to the Ministry of Agriculture, the tasty avocado green is a long, blunt edges and form the base shrank. When still young, fresh, green fruit, the more mature the color changed to red copper.

Including special avocado fruit due to fat content 20-30 times more than other fruits. This fat content can provide a high enough energy when consumed. Type of fat contained in this fruit including unsaturated fats, so easily digestible and useful to the body. This fat content gives a high enough energy with savory flavors and delicious and not bitter.

Nutrient content in one avocado is as follows:

1. 95 mg phosphorus
2. 23 mg calcium
3. 1.4 mg iron
4. Sodium 9mg
5. 1.3 mg of potassium
6. 8.6 mg niacin
7. 660 I.U. Vitamin A
8. 82 mg of Vitamin C

Avocados contain minerals that kesemuannya useful to regulate body functions and stimulate growth. Iron and copper contained in them to help the regeneration of red blood cells and prevent anemia.

Avocado is also a source of Vitamin E and some vitamin B. This fruit fiber can simultaneously also helps the digestive process. It can also reduce high cholesterol because they contain carbohydrates and unsaturated fats.

Benefits of avocado for health are:

1. Source of Vitamin E and B
2. Lowers blood cholesterol
3. Moisturizes
4. Assist the regeneration of red blood
5. Prevents anemia
6. Prevents constipation
7. Preventing malnutrition
8. Sources of unsaturated fat content

Avocado fruit is rich in good fats, or so-called LDL cholesterol that is sufficient and that it is too low if ga good for health. So cholesterol is not always bad. This type of cholesterol that make balancing the same bad cholesterol. Father first cave gara2 cholesterolnya altitude heart disease continue to keep eating (eating lemak2 guns, lots of eating vegetables) ultimately bad cholesterol dropped, but the good cholesterol decreased follow-up ga sampe within normal limits. So basically people who have to balance between the bad cholesterol as cheese. Origin dua2nya within normal limits there is no problem.

source : www.asianbrain.com