Strawberries are a lovely red fruit and seductive. It was a sweet and slightly sour to make much-loved. In one study, the fruit is the highest score recorded a number of antioxidants.
Antioxidants are compounds that can protect body cells from damage by cancer penimbul materials. How to work anti-oxidants, to prevent or disrupt a process that can lead to the formation of cancer cells.
Strawberries are herbaceous plants of origin of Chile, the U.S. is indeed rich in benefits. High Vitamin C plays a role in increased production of sex hormones and blood flow to facilitate intimate organ. Other content such as antianaemic and reconstituent also good for maintaining stamina.
Strawberries (Fragaria spp) is very rich in nutrients, such as every 100 grams contains 0.8 g protein, 0.5 g fat, 8 g carbohydrates and 37 kcal of energy. While the potential of minerals contained 28 mg calcium, phosphorus 27 mg, 0.8 iron, magnesium 10 mg, potassium 27 mg, 0.7 mg selenium, vitamin A 60 SI, vitamin C, folic acid 0.03 mg and 17.7 mcg folic acid. Some phytochemicals can ward off cancer, lower blood pressure, and decreased risk of diabetes.
Strawberries, a tiny red fruit is not eaten with bread just fits, yogurth or made cake decoration. Outside the country, precisely in the U.S., about 94 percent of households consume fresh strawberries as a snack or a salad. Even children menobatkannya as the most favorite fruit. Even according to the study, the calories in fruit are very small.
Benefit strawberries according to the SDA (United State Department of Agricul-Ture):
a. Properties will not change, though it was processed into juice, pie, or jam. Research shows, toast spread with jam, fruit anti-oxidants it contains 50 percent more than the fresh fruit.
b. Strawberries are rich in vitamin C, vitamin C and acidity it is safe for the stomach.
c. Eating one cup of fruit each day can reduce the risk of various cancers. Among cervical cancer, breast, colon, and throat.
d. Increase brain power and keep the vision remains clear. Benefits can be obtained if you regularly eat strawberries, at least one to three cups.
e. Natural acne drug. Almost all acne medications sold in the market contains salicylic acid which contained a lot of this fruit. Therefore, use of masks strawberries is very useful. How: Puree the fruit, mixed with a little yogurth, dab on face, leave for approximately 15 minutes.
f. Useful to whiten teeth. Instead of using chemicals as bleach, munch strawberries you better every day. In addition to white teeth, bad breath will disappear.
g. Skin smoothing body, being able to lift dead skin cells. Try to soak in strawberry fruit pieces, mix milk and olive oil. Rub all over your body, see the results. If done regularly, the skin will become softer, tidakkusam, and the heel will not be broken.
source :asianbrain.com
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