Benefit Of Brocoli

Broccoli Benefits

Broccoli benefits for the body:
1. reducing the risk of stroke and heart disorders
2. minimize the possibility of esophageal cancer (esophageal)
3. capable of destroying cell growth - cancer cells effectively (anti-cancer)
4. antioxidants right for your body
5. able to balance the situation inside the large intestine (colon)
6. prevent the occurrence of breast cancer, prostate cancer, colon cancer, lung cancer, stomach cancer, cervical cancer, oral cancer, larynx cancer and cancer parynx
7. cure anemia

Useful content of broccoli this:
1. Carotenoids
2. Sulforaphane
3. Pro Vitamin A
4. Zinc
5. Vitamin C
6. Vitamin E
7. Calcium
8. Ferrum

Tips on choosing a good broccoli:
1. Do not choose broccoli that has been colored yellow or wilted already apparent
2. choose broccoli that are still green and fresh
source :darialam.blogspot.com