Nutrient Content of Red Beans

Nutrient Content of Red Beans

Kidney beans actually has the ability to cope with various diseases, among them capable of reducing blood vessel damage, can lower cholesterol levels in the blood, reduce blood sugar concentration, and decreased risk of colon cancer and breast cancer.

the nutrient content of red beans is very good for human health. Dry red beans are a source of vegetable protein, complex carbohydrates, fiber, vitamins B, folasin, thiamine, calcium, phosphorus, and iron. Folasin is an essential nutrient that is able to reduce the risk of damage to blood vessels.

Kidney beans contain fat and sodium is very low, almost free of saturated fat, and free kolersterol. In addition, red beans is also a good source of fiber. In 100 grams of dried red beans, can produce four grams of fiber which consists of water-soluble fiber and insoluble fiber water. Water-soluble fiber can significantly lower cholesterol and blood sugar levels.

To get the perfect properties of red bean, there are some things that need to be done in the process. After soaking, remove red bean soaking water. Then boil the red beans in a pot covered for 3 minutes, and let stand for 2 hours to get the water settles. Replace water with a water immersion was ripe, and let stand overnight. The next day, red beans ready to be cooked into delicious meals. This needs to be done to eliminate the ability of red beans to produce gas in the gut that would make the stomach feel bloated.