Crampbark and Rosemary - Herbal Plants reliever Stomach Cramps

Women can never be separated from menstruation. Unfortunately, other than get a gift because it has a menstrual period, like a package of, at the same time we also get a sharp stabbing abdominal pain during PMS.

Contraction of the uterine muscle that can inhibit blood flow is what often leads to lower abdominal pain like being stabbed twisted and spun. To fix this, just try it with a hot compress using crampbark and rosemary.

Crampbark classified type is indeed efficacious herbal plants can reduce muscle spasms. While rosemary itself can stimulate blood circulation which frequently occur in the womb and the head. Combination of both can be a reliable and compress the drug without side effects for pre-menstrual cramps your stomach. Meraciknya any easy kok.

Provide:
Tea crampbark
Rosemary tea

How to mix:

* Boil 2 teaspoons crampbark in 2.5 cups water for 10-15 minutes
* Add 2 teaspoons dried rosemary or 3 teaspoons fresh rosemary
* Let stand for 15 minutes
* Filter

Began to compress:

* Put these ingredients in a bowl and dip the clean cotton cloth
* Start to compress the abdomen, lying
* Let stand for 10 minutes in the stomach and relax

Source: HanyaWanita.Com