Benefit Of Mango

Benefit Of Mango

Mango or mango is a species of fruit, nor a tree, belonging to the genus Mangifera, consisting of 35-40 members, and tribal Anacardiaceae. Scientific name is Mangifera indica.

This tree includes the structure of higher plant stem (habitus) including arboreus groups, namely higher plants that have woody stems more than 5 m, can reach high up to 10-40 m.

The name of this fruit is derived from the Malayalam manga. This word Indonesianized a mango, and on the other hand, the word was brought to Europe by the Portuguese and is absorbed into manga (Portuguese), mango (English) and others.

Derived from the Indian border with Burma, and has spread to Southeast Asia since at least 1500 years ago. The fruit is also known in various regional languages, such as pelem or Poh (Jawa.).

Mango mainly grown for its fruit. Fruit is generally eaten cooked in a fresh condition, as a table or a mixture of ice, in the form of slices or blender. Young fruit often dirujak, or sold by the roadside after peeled, split and equipped with hot pepper seasoning salt.

The fruit is also processed as sweets, slices of dried fruit, canned and others. In various regions in Indonesia, the fruit (young or old) who often used as a mixture of sour sauce or fish and meat dishes.

Mango seeds can be used as livestock or poultry feed. Young leaves eaten or used as vegetables. The wood is strong enough, tough and easy to do, but less durable for outdoor use. This timber can also be a good charcoal.

Mango is a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (an essential nutrient for the function of the retina),.

Beta-carotene (and vitaminC) are also classified as antioxidants, compounds that may offer protection against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.

The content of vitamin C in fruits worthy enough taken into account. Every 100 grams of ripe fruit can be eaten to supply as much as 41 mg of vitamin C, young fruit even until 65 mg. Means, by consuming 150 grams of ripe mangoes or doll 200 grams (1 / 2 small fruit), the adequacy of vitamin C that is recommended for male and female adult per day (each 60 mg) can be fulfilled.

Vitamin C has a function to maintain and promote health of capillary vessels, healthy teeth and gums, helps absorption of iron and can inhibit the production of natrosamin, a substance triggers cancer, a connective tissue remained normal and helps the healing of wounds.

Potassium are abundant in the mango. Each fruit contained 100 grams of 189 mg potassium. By consuming one fruit type harumanis very small size (at least 250 grams), or other type of medium-size buildings (200-250 g), potassium sufficiency as much as 400 mg per day can be met.

Potassium has the function of increasing regularity of heartbeat, kotraksi activate muscles, and help blood pressure. Adequate consumption of potassium may reduce the effects of sodium in increasing blood pressure, and freely contribute to a reduced risk of a stroke.
source : asianbrain.com

Why Secret Very Strong Teeth

Why Secret Very Strong Teeth

Dental enamel which is equivalent to the glass is the material strong, but fragile. However, if the fragility of teeth compared with the broken glass, teeth have a stronger resistance.

The proof, although the teeth used to chew constantly, but in reality our teeth become stronger every day.

The researchers likened this ability with microstructure such as "wicker basket" contained in the enamel of human teeth.

"This is still a mystery, how could such strong teeth," said Brian Lawn of the National Institute of Standards and Technology was quoted by the Times of India, Wednesday (04/15/2009).

In this study, researchers took samples of human teeth, a beaver, and several other animal teeth. Then treat the tooth is like a piece of iron and practicing scenarios like biting movements.

Lawn explains, this study aims to determine how strong your teeth can last before it becomes damaged.

The team found that the micro structure shaped like a "wicker basket" was arrested on tooth enamel cracks formed and potentially destructive and spreads to the entire surface of the tooth.

"These findings explain, why when the dentist checked my teeth of adults, they can know if the tooth is there are many cracks. And teeth are still intact," said Lawn.

Enamel thickness and tooth size may also affect how strong the teeth can chew food.

This study was also useful for anthropologists. Because they can use as reference information about the study of enamel dental evolution in primates and other animals in general.

Enamel structure can also be utilized to develop a similar substance, as well as for replacement dentures.

Source: Okezone

Sports Drinks Damage Teeth

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Patching Dentistry and Dental Unplug

Patching Dentistry and Dental Unplug

The measures will generally be taken dentist is patching a damaged tooth, if the hole is not too large. But if we feel the toothache, the process of filling can not be directly carried out, because then the gas in the tooth can not get out. The doctor will give you painkillers or will turn off the tooth nerve so that we are not tormented with the pain. On the next visit before the teeth will be cleaned and patched temporarily, permanently filling done on the next visit again.

If the hole is too big and does not allow for the patched, it means that teeth should be revoked. Just as the process of filling teeth, the teeth also can not be readily removed when the teeth still hurt. This is caused when we feel a toothache, then the anesthetic (drug resistant so as not to hurt when the teeth removed) can not penetrate the roots of teeth, so that when removed will cause tremendous pain. New tooth extraction process can be done when the tooth had no pain and to relieve pain doctors would turn off the tooth nerve.

Preventing tooth decay

Preventing tooth decay
To prevent the occurrence of holes in the teeth, you can perform the following steps:


Regular dental check
Visit your dentist every six months even if you do not feel the toothache. This is needed so that doctors can detect a small hole that occurred in the tooth and can be handled immediately so that the hole is not bigger. Can also detect the uneven teeth or notched which can cause the teeth difficult to clean.

Brushing your teeth regularly and at the right time
In the morning after breakfast and at night before bed is the perfect time to brush my teeth. Saliva is not much out as we go to bed, so the teeth will be damaged if you let the rest of the food on your teeth without a brush. Saliva is useful to memlinfungi teeth from bacteria that cause cavities.

Brushing teeth the right way
While brushing your teeth regularly has been done but if done in a way that is not true, of course the result will not be maximized. The correct way is by brushing downwards to the front teeth (incisors), the top, brushing teeth towards the top to bottom and front teeth brushing horizontally for a molar. Brushing teeth should be longer, because this tooth has the potential attachment of leftovers.

Mouthwash after meals
Tooth brushing is not possible after we eat, the best way is rinsed her mouth so that leftovers do not keep sticking and reduce acid in the dental situation.

Use dental floss to remove food scraps
Food scraps left behind, should not be removed by using a toothpick. Use a toothpick can cause a gap between teeth in addition to the greater of the gums can cause injury.

Choose a toothpaste that contains fluoride
Using toothpaste that contains fluoride. This substance is one of the enamel-forming material. The presence of these substances can prevent decay on teeth.

Eat fibrous foods
Eat vegetables or fruit proved to be made stronger teeth and preventing cavities.

Reduce foods containing sugar and flour
This type of food when left on the teeth and the bacteria will cause acids that create cavities.

6 NATURAL WAYS TO MAKE MORE WHITE TEETH

6 NATURAL WAYS TO MAKE MORE WHITE TEETH6 NATURAL WAYS TO MAKE MORE WHITE TEETH

Clean white teeth really make us more confident, and certainly more pleasing to the eye. Unfortunately, not everyone is fortunate to have white teeth. There is a yellowed teeth as affected drugs, or because the drinks and cigarettes. Some others are due to genetic factors. Various products with whitening toothpaste of various brands to prove that you are not the only one who had a problem with the yellow teeth. But if the chemicals in this product you feel is too hard, there are still some other ways to make your teeth whiter.

1. Create own bleach
Mix ½ tablespoon of baking soda with ½ tablespoon of salt to make cleaning teeth, so suggestions Dorie Byers, author of Natural Beauty Basics. Add a drop of peppermint-scented essential oil to freshen breath. Wet your toothbrush, then dipped into this mixture, and rub it on your teeth. Particles in the baking soda will polish the tooth surface, while the chemical reaction with water will lighten the stain. To prevent your tooth enamel is damaged, apply this method only once a week.

2. Apples, pears, strawberries
There are several types of fruit that turned out to be useful to protect the teeth. "Snacks that produce saliva, among others, apples, pears, strawberries, celery, and carrots," says Thomas Connelly, DDS, cosmetic dentist stylist in New York City. Additional saliva produced by this fruit helps remove bacteria from the mouth, and whiten your teeth.

3. Gargle
Rinse for 30 seconds immediately after a meal, suggestions Connelly. This can help prevent new food you eat left in the tooth.

4. Add cream
You know, that coffee or tea can cause teeth to yellow or even brownish? To avoid this, Connelly suggested to add creamer or milk in tea or coffee. This mixture will change the chemicals in the drink, which makes it more difficult to leave stains on the tooth surface.

5. Dark green vegetables
Get used to consume dark green vegetables such as spinach, broccoli, and kale. These vegetables contain compounds that produce mineral membrane that covers the tooth and protect it from stains.

6. Avoid soda
Sodas contain acids, such as phosphoric, citric, malic, and tartaric, which can erode tooth enamel. Even if you are so fond of soft drinks, just use a straw while drinking. At the very least, a straw can minimize the acid left on the teeth.

source :female.kompas.com

Benefit of Grape Skin

Consuming wine turns out to make us younger. Because, in the skin of grapes there are substances called plavonoid. "This substance is a kind of antioxidant levels higher than the antioxidants contained in vitamin C," said public health expert nutritional Bogor Agricultural University, Prof. Dr. Ir Ali Khomsan, in a press conference in Jakarta. Ali said, cities such as Jakarta people more exposed to danger of premature aging because a lot of exposure to air pollution. Toxic substances that spread in the air causing oxidation or damage the body's cells. "To prevent this aksidasi, needed antioxidants. Leather wine in addition to containing fiber is also a source of antioxidants," says Ali. According to Ali, some communities in the skin to peel grapes before eating them. This is because the domestic grape skin is thicker than wine imports. "Seeing the skin benefits of good wine, good food, local wine imported edible skin remains alone," he said. Associated with the threat of pesticides in fruit peel, Ali said, do not worry. Existing pesticides are water soluble, so before eating the fruit, including grapes, rinse with water flowing as he rubbed. How much to consume wine? "Essentially, every day we should eat two servings of fruit and varied every day. For the wine, an equivalent of 6-8 servings of fruit wine. No need every day. Every day eating is not forbidden, but expensive wine is not it?" he said.

Preventing Dental defects
Privileged wine does not stop there, if you make grape juice would be changed into blackish color because the tannin compounds. Tannins in wine could prevent tooth decay. Meanwhile, for those of you who smoke, consume wine are also highly recommended. elegat acid in wine is able to destroy hydrocarbons, caused by cancer-causing compounds of cigarette smoke.

Source :http://kesehatan.kompas.com

How to Make White Tooth ?

A yellowed or even blackened teeth is oftentimes a source of embarrassment for you. And you have done all you can to whiten your teeth. You have used too many chemical based and very costly teeth whitening treatments and now you are wondering what you can do to whiten teeth naturally. Here are 3 tips to help you whiten your teeth naturally.

No To Tobacco and Cigarette Smoking

If you are really serious about whitening your teeth, then you should realize that tobacco chewing as well as smoking any form of cigarette is not only bad for your teeth but bad for your overall well being. Chewing tobacco can leave nicotine and tobacco stains on your teeth and your gums. Even smoking, especially if this has already becomes a habit can lead to yellowed teeth due to nicotine and a blackened gums and sometimes even lips again due to the nicotine content of all types of cigarettes. So if you really want to avoid the embarrassment of colored and stained teeth, you should quite tobacco chewing and cigarette smoking now!

Use Baking Soda

Baking soda is a popular ingredient for whitening the teeth, even some whitening toothpaste contains baking soda, this just proves how effective baking soda is in whitening the teeth. You can take a half teaspoon of baking soda and apply it to your teeth, rubbing thoroughly for at least 10 to 15 minutes. Rinse well. You can do this twice a day. Rubbing baking soda on your teeth is a very effective means of whitening it.

An Apple A Day...

As the saying goes, "an apple a day keeps the doctor away", this is very true. Eating, not drinking, an apple a day will not only whiten your teeth but also keep your skin supple and glowing as well. Take note that apples have a natural astringent effect that helps in whitening. Also drink a glass or two of water 30 minutes after eating your apple as this will help wash off any remaining acids and sugars left on the teeth and gums.

These are just some of the ways to help you whiten teeth, follow them for a naturally whiter teeth. Although, if you are looking for other ways to whiten the teeth instantly you can also make use of home whitening kits that are available in most drugstores, groceries, and department stores. These kits can also be effective in whitening the teeth most especially if you do this in conjunction with the natural methods taught.






The teeth is usually bright and white when we are young and don't smoke or eat teeth staining foods, but as we grow older and learn to smoke and eat a variety of foods that can and do stain the teeth, we find our teeth, slowly but surely getting discolored. It can also get discolored through chemicals like tetracycline or too much fluoride exposure. But even as there are many causes to teeth discoloration so does natural ways to whiten teeth vary as well. So if you want to whiten your teeth easily, let us count the ways.

First, if you have the money for it, you can go to the dentist office and undergo several procedures like laser assisted techniques or teeth bleaching that can give you instant results. You can also use take home teeth whitening kits that can be just as effective as when you go to a dentist, although this procedures will not be cheap.

Secondly, there are also cheaper and more natural ways you can whiten your teeth, and they can be very effective as well. Here are 3 basic ways you can do to whiten your teeth.

Baking Soda and Strawberry Treatment

Just mix ripe strawberries with baking soda, remember baking soda not baking powder, and gently brush your teeth with the mixture. Ensure that the strawberries are mashed thoroughly. Also, do only gentle motions on your teeth, since baking soda is an abrasive, you can damage the enamel of the teeth if you brush vigorously. After application of this baking soda and strawberry mixture, you can finish the treatment up by brushing with your favorite toothpaste.

Baking Soda and Salt Treatment

You can also use salt instead of strawberries as your mixture with baking soda, follow the same steps as with the strawberry. This mixture also allows for easily removable of dirt and stain in the teeth most especially those caused by foods like coffee, red wine and tea.

Floss Regularly

Most of us take flossing for granted but regularly flossing the teeth is really better than brushing alone, because flossing allows for imbedded dirt to be removed from the teeth. Dirt that cannot be removed by brushing can be removed by flossing which makes for cleaner, whiter teeth in the end. Try flossing regularly and you will see good results.

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