Question for Health

Question for Health
1. Do I eat five servings of fruits and vegetables every day?
The human body needs vitamin and mineral intake is adequate. And with five portions of fruit and vegetables per day, of those needs can be met.
Vegetables and fruits are the best source of antioxidants that can prevent a person from a heart attack and cancer. Fiber contained in it is also important for digestion.
Note: a tropical fruit count as one portion.

2. Am I actively engaged at least 30 minutes every day?
The body needs to move on, in this exercise or dance. With a minimum of 30 minutes of exercise per day within five days, faster circulation and the body becomes stiff and healthy.
Make sure the activity you are doing is something that you like to be carried out continuously.

3. Do I drink eight glasses per day?
So many reasons why your body needs a drink. Among others, for immunity, for digestion, for healthy skin and remove toxins. Because of that, actually much better if she drank more than just eight glasses. The definition of clear water, not soft drinks or coffee. If the water seemed to dull white, fruit juice can be a refreshing interlude.

4. Am I eating too much salt?
Too many people consuming too much salt. In all dishes are cooked alone or contained in any food processing, very high salt content.
The body's need salt, but not in excessive amounts. In fact at risk of excessive blood pressure and can cause heart attacks and even stroke. One teaspoon of salt per day is recommended.

5. Do I often eat sweet fatty foods?
Sweet fatty foods can damage teeth, accumulate fat in the body and cause obesity and causes of heart disease and diabetes. Therefore do not be addicted to foods that are too sweet and greasy. Eat a delicious interlude, not as a requirement of the most frequently consumed.

6. Am I getting enough sleep?
The body needs sleep to rebuild energy. The good thing is sleep for seven hours per day. A tired body will affect the workings of the brain and its normal activities daily. Therefore, try to get enough sleep. If you need to get used to sleeping and waking at the same hour every day.

7. Do I smoke?
Have smoked more than 50 ways to give a negative effect on the body and have 20 ways to kill the body's own remedy. One of two smokers are highly susceptible to diseases associated with the lungs. Not to mention if the risk of some cancers, impotence, stroke and other diseases mentioned participate.
Therefore, stop destroying themselves with cigarettes!

8. Do I feel happy?
Someone who loves and happy in his life will be spurred to make the immune system and make it healthy. People who are unhappy tend to a sick both mentally and physically.
Therefore, if you feel unhappy in life, you should start looking for answers to questions and dilemmas of life that becomes the cause of that unhappiness.
And as fast as I know, God is the only answer you got.