Stance Issued a Secret Poison

stance issued a secret poison
A balanced nutritional diets, logical, trim the excess buildup of nutrients that cause toxicity

The main way to save the body from injury caused by toxic substances is to decide the source of these toxic substances. If we are only concerned with spending the poison, but ignore the cessation of its source, even if they put out, but to constantly keep toxic substances entering the body, then a more ampuhpun methods will be useless.

Discard the water smoothly, maintaining cleanliness of the intestinal tract
Toxic substances in the human body mostly excreted in the feces and urine, to ensure smooth bowel movement, it can also ensure the health of the body. Want to pass waste water, particularly must ensure the consumption of cellulose (fiber) is adequate, a normal person usually needs about 30 grams per day. Cellulose content of processed foods are generally very low, contrary vegetables, fruits and food rich in fact rough, so if you want to add the input of cellulose it is necessary to consume a lot of vegetables and fruits.

Many drinking water
Normal human drinking water needs of about 3000cc (6-8 glasses of water) each day. Water quality and sufficient quantity can encourage the rejuvenation of body cells, urgent expenditure toxic substances. There were three when we had to drink water, the first after getting up early, to increase the supply of drinking water and are useful for washing the dregs left in the food channel, accelerate spending toxic substances, lower levels of blood viscosity, improve blood vessel function, the second is 3 hours afternoon. Meanwhile, the third is 9 pm, this is the right moment and it needs to increase water supply.

Reducing pressure in the body organs, allowing the body to restore internal organ function.

Every day we eat fat and protein are abundant, sometimes
swallowing large amounts of alcohol, this meal can be very costly digestive system. If you want to avoid body damage caused by toxic substances, it is important to reduce the pressure on the organs in the body, eating the best diet reduced: fish, meat, eggs, milk fat, a type of food with high fat, high protein, high calorie, food should be consumed quickly digested, decomposed and absorbed, then the body can have more time to remove accumulated toxic substances.

Strengthening the physical condition, restore the immune system
In normal conditions, provided that we get adequate nutrition, adequate rest, provided to strengthen the physical conditions, toxic substances in the body by itself can be washed by our immune system. The method is very important to strengthen the physical condition is still receive the body.
source :cendana