Lettuce benefits

Lettuce benefits for the body:

1. able to assist in the formation of white blood cells and red blood cells in the array sum - sum of bone
2. reduce the risk of cancer and tumors
3. reducing the risk of cataract disease
4. assist the work of digestion and health of organs - organs around the liver
5. eliminate interference anemia
6. help the healing process for patients who suffer a stroke and heart problems
7. eliminate the symptoms of insomnia

Useful content of lettuce:

1. Mineral
2. Vitamin
3. Antioxidants
4. Potassium
5. Ferrum
6. Folate
7. Carotene
8. Vitamin C
9. Vitamin E

Tips on choosing a good lettuce:

1. choose lettuce that was still green and fresh, and in the handling, should not be torn lettuce leaves in it so that content does not quickly evaporate out / lost
2. before eating, wash the lettuce leaves with clean water flowing to the bacteria and pesticide residues are still clinging to participate along with the flow of wasted water.