Benefits of green beans

Benefits of green beans for the body:

1. capable of launching the digestive system, prevents constipation
2. stimulates the immune system naturally
3. counteract the blood sugar
4. treat peptic ulcers
5. prevent colon cancer
6. able to minimize the risk of malignant cancer

Useful content of the beans:

1. Lignin
2. Enzymes Protease Inhibitors
3. Potassium
4. Phosphorus
5. Fiber
6. Calcium

Tips on choosing a good refried beans:

1. choose young green beans
2. beans should still looks fresh / not wilt