Good Food For Men's Health
Eating certain foods proven bad for health of men and women. Statistics show, diet relate to four of the 10 leading causes of death in men. Starting from cancer, heart disease, brain vascular disease, and diabetes. The following foods are good for men's health.
Tomatoes
Tomatoes contain acids that increase the secretion of gastric acid and help digest protein and other nutrients.
Soybean
Contains phyto-estrogen which is known efficacious for women's health, but also good for men.
Pumpkin Seeds
Pumpkin seeds are a good source of vitamin E, which can help slow the aging process.
Carrots
Efficacious enhance immune response and prevent free radicals that damage cells, and contain vitamin A.
Seafood
Increase libido, zinc in seafood good for sperm production.
Garlic.
Efficacious as a potent antibacterial and increase the absorption of vitamin B1 and the metabolism of carbohydrates to produce energy.
Water
Seventy-five percent of the human brain consists of water. Man needs 2 liters of water a day.
The Green
Contains vitamin C which is not contained in the black, also contain amino acids antiaging.
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Men may not always be the knight in shining amour who come to rescue their women in distress anymore. They have now been declared unhealthier of the two sexes. As per recent studies, women are 30 % healthier than men and are able to lead a more active and fruitful life due to this advantage. The reason behind this could be many, varying from better hormones and diet to a more active stress free life than men.
know more: men health online
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