Benefits of soy beans

Benefits of soy beans for the body:

1. as a milk substitute for babies who experienced allergic to milk cans or when the toddler is experiencing pain such as: typhoid, ulcers, exhaust - defecation or diarrhea and other
2. prevent osteoporosis
3. prevent the occurrence of colon cancer (colon)
4. could inhibit the growth speed of cells - cancer cells and tumors
5. prevent breast cancer
6. lowering cholesterol
7. can help lower high blood pressure
8. lowering blood sugar

Useful content of soybeans:

1. High protein
2. The content of unsaturated fatty acids good for your body
3. Vitamin A
4. Vitamin B 1 and B 2
5. Vitamin C
6. Niacin
7. Ferrum
8. Calcium
9. Isoflafon
10. Saponin
11. Trypsin inhibitors
12. Methionine
13. Phosphorus
14. Magnesium
15. Carbohydrate

Tips on choosing a good soybean:
• do not choose soybeans that has begun to blackish in color due to begin to rot (this is not the kind of black soy beans)