vegetables and fruits as a medicine

vegetables and fruits as a medicine
You are fond of eating vegetables and fruits? Should indeed yes. Since both types of these foods contain minerals, vitamins and other nutrients that are needed by the body. Health experts and nutritionists have long recommended that giving vegetables and fruits are consumed every day. This is an important way to maintain health. And you certainly could not agree as well, right?

In addition to a healthy diet, vegetables and fruits are also very effective to treat various diseases. And this could be the safest if you use vegetables or fresh fruits as a medicine. Below are some examples of how treatment using fruits and vegetables that we can do for themselves if an when required. Hopefully useful.

Carrot
Carrots proved able to increase the number of beads of blood in our body. Because of this ability, a very good carrot consumed to maintain liver health. Often consume pure carrot soup? Pure carrot vegetable soup can be overcome menobati abdominal pain and constipation. And of course many who already know that a lot of vitamin A in carrots are very good to maintain eye health. There are suggestions that drinking one glass of fresh carrot juice every day is very good for protecting the body from disease attack of fever, flu, and bronchitis. But remember. Do not drink too much, because there is the possibility of poisoning can result karotene.

Red Onion
Oil made from red onions known to be very effective to kill germs that are within or outside the body. Red onion can also be used to improve the performance of the nervous system in the intestine. Very helpful in the digestive system and gall bladder removal. In addition, onions are also good enough to lower blood pressure. Of course very useful for people with hypertension. According to medical literature, onion is a standard drug in the treatment of fevers and colds.

Apple
Apples contain many minerals, vitamins, amino acids, and natural sugars. Apple fruit is also very good for helping us to quickly asleep at bedtime. Moreover, apples can be overcome digestive problems and flushing the kidneys. Many also use apple cider vinegar to improve stamina. The trick, put two tablespoons of the cider vinegar into a glass of water, then stir. On the drink every day or every other day. And apples are also very well known to be consumed to offset the excess cholesterol content in blood.

Lettuce
Lettuce contains several minerals. For example, iodine, potassium, iron, phosphorus, copper, cobalt, manganese, zing, and calcium. Because the content of minerals, made the salad is very good for balancing the body. Should prefer the green outer skin to be consumed. And for those of you who have trouble sleeping, lettuce can also be very helpful. How to cook slowly for 15 minutes, and dikonsumi sufficiently.

Cabbage
Of the many kinds of vegetables, cabbage is known to have at most properties. Can be used as a compress with the way the folds of cloth laid on a thin pengompres. We recommend using the colored leaves of green cabbage. Also pretty good for treating liver disease, intestinal pain, fever, dizziness in the head, rheumatic, skin diseases, and burns. The trick with finely crushed and smeared on diseased parts of the body. In addition, the cabbage can also heal the pain of wounds, pimples, boils, infections and mild swelling.

Potato
Nutritional content of many located on the bottom of his skin. Better not be too thick when the skin peeling potatoes. Scraped thin enough in parts of the skin. Rounded potato slices attached at the forehead can relieve headaches (dizziness). Also able to eliminate the black circles under the eyes and eliminate swelling in the eyelid.

Lime
Lemons can be used as an antidote scabies. Juice limes can be used as a healer respiratory system infection. Lemon juice that has been stirred into a glass of water can be used to cure jaundice. Obviously consumed regularly until healed. Lime juice can also help regenerate the liver, restore balance to your body due to interference zal alcohol. For those of you who want to lose weight, you should drink lemon juice mixed with warm or cold water in the morning. This beverage is also an astringent that can be used as a gargle to overcome the pain in the throat. In addition to overcoming uterine haemorrhage after childbirth.

Garlic
Garlic has two properties are quite powerful. First, it launched a blood channel. Second, an antibiotic that is strong enough. Already known for centuries as a medicine for fever, cough, bronchitis, and sore throat. Also used to treat arthritis, rheumatic, sciatica, and sinus infections. The trick, suing gilinglah two garlic, then mixed with one teaspoon of pure honey, taken for three or four consecutive days. Garlic is an introduction into the butter and honey can help in healing disorders of the kidney and bladder. If mixed with milk, garlic good for reducing high blood pressure and cure headaches.

Sledri
Sledri leaves many containing chloride, sodium, and potassium. In the world of medicine, sledri oil is known to have good efficacy on nerve system, cure rheumatism and rheumatic pain. One small glass of juice sledri mixed with a teaspoon of pure honey can increase appetite.