Chocolate for weight loss

Chocolate is addictive. That's because among the substances are fat-producing chocolate. The melting point of cocoa fat is only slightly below normal human body temperature. If you eat a piece of chocolate, the fat melts in the mouth. Lumernya fat cocoa aroused in her mouth soft velvet-like characteristics. Dierap cocoa fat indirectly because the body is not of a kind that can fatten the body.
This is a myth over the chocolate to make fat. In fact chocolate can not cause obesity. From the survey results, the calories from chocolate only provides about 0.7 to 1.4 percent of calories than the average American diet. So it's not chocolate that cause obesity, but does not burn excess calories due to a lack of physical activity according to the American Journal of Clinical Nutrition in 1994.

Moreover, no specific food that could fatten the body, except when we overeat. If you only eat 1-2 chocolate bars a day no problem. Keseluruhanlah diet is to blame, plus a lifestyle of less exercise.



Obesity is the ringleader of Non-natural Ingredients

Chocolate is addictive. That's because among the substances are fat-producing chocolate. The melting point of cocoa fat is only slightly below normal human body temperature. If you eat a piece of chocolate, the fat melts in the mouth. Lumernya fat cocoa aroused in her mouth soft velvet-like characteristics. Dierap cocoa fat indirectly because the body is not of a kind that can fatten the body.

Although indispensable, forgery common sense. Cocoa is a material that is relatively expensive, especially compared to sugar or vegetable oil. Because it's no wonder that conventional kitchens are forced to choose both the material to replace the cocoa fat. Therefore, not much chocolate on the market is really 'chocolate'.

Cocoa fat is often replaced with cheaper oils, such as lecithin from soybeans or palm oil. Besides the price, with the second chocolate coating of this material becomes easier. Comparison of cocoa solid (non-fat components in the milled seed) also tend to be low. Also triggers obesity culprit is the number of sugar and chocolate milk in the market when consumed in excessive amounts.

Well, if you want to 'snack' chocolate that does not make fat, look kind of dark chocolate (dark chocolate) instead of milk chocolate (milk chocolate).


1. Bind fat from foods and increasing expenditure of body fat.

* Helping bind fat from foods so that fat can not be absorbed and will be
removed from the body through the feces (stool).
* Helping to increase spending fat to 7 times more when compared with other
types of fiber consumed.

2. Helps you lose weight

This has been evident from a study where a group of people who consumed chitosan during the six months decreased by as much as 16 kg body weight, while a group of people who do not consume chitosan decreased only as much as 11 kg body weight.

3. Lowers cholesterol

* Helps reduce the risk of heart disease by helping lower cholesterol levels
which LDL (bad) cholesterol and decrease HDL (good cholesterol) increases.
* American Journal of Clinical Nutrition (The American Journal of Clinical
Nutrition) reported that chitosan proved to have the same efektiftas
cholestryramine (cholesterol-lowering drug) in controlling cholesterol levels
and inhibiting the absorption of fat in the body, but does not cause side
effects such as that caused by cholestryramine.

4. Cleaning the digestive tract

Helping to clean and remove toxic substances from the digestive tract.