Yoga For Tired Eyes Due to Computers

Yoga For Tired Eyes Due to Computers

After his era body language and tae-bo, now turn to yoga in great demand. Sports that originally came from India it's the middle of a trend. Moreover, because yoga is also touted as 'controllers' stress. No wonder if many people are interested in this cosmopolitan city.

The word yoga comes from Sanskrit, means union of body, mind and breathing. Core training is more emphasis on stretching and breathing. The result? Those who have been doing yoga recognizes their bodies become more supple, plus the added clarity and the mind becomes calm.

Interestingly, it turns out yoga also has special training for tired eyes due to many hours spent in front of the computer. These tired eyes acknowledged experts can disrupt vision. But the symptoms are called computer-vision syndrome can be overcome by the practice of yoga for the eyes. Here's how.

Take an upright position, leaning back in chairs with Blink eye as much as 50 times faster. Do it every hour, and try to blink your increased to 100 times. End the exercise with eyes closed, taking deep breaths pull up the muscles.

How about it, quite easily? At least you only need five minutes to do so. After that ... ready to go back to work and your eyes stay awake any health and beauty. Good luck!

Benefits of Yoga For Sex

Benefits of yoga in addition to making you relaxed and calm, can also help you during sexual activity. According to Ellen Barrett, author of Sexy Yoga, yoga forming a strong and flexible body, making you easy to do a lot more variation in the movement or position of lovemaking. Still have not believed? Here are five other reasons why your 'obliged' to yoga.


1.Launched Blood Flow

Likewise, if you do sports in general, yoga can also blood flow. In certain yoga positions, such as eagle position, the movement directly train your pelvic floor muscles and blood flow in the pelvis. "The more often you train these muscles, your space will get wider," says Becky Jeffers, Director of the Berman Center for female sexual health and menopause Management in Chicago. According to Becky, exercising the pelvic floor muscles will help you make a stronger contraction and relaxation that eventually lead you to experience a longer orgasm.

2.Growing Confidence

When you perform yoga movements, you train your mind and focus your concentration. This makes you more focused on what you do. "When you accept yourself, you'll know what it takes to be able to enjoy sexual activity with a partner," said Becky again. You can communicate these feelings to your partner when you two are doing the activity.

3.Reduces Pain

For some women who are active, especially in sports like running, hip and thigh muscles tense can sometimes inhibit the activity of sex. Yoga helps to relax muscles. "The pelvic floor muscles are tense can affect how your pelvis is contracted during sexual activity," said Becky. One part of the tense muscles can affect the movement of other muscles so that the orgasm had not been maximized and the game of love you can not enjoy its full potential.

So, relax, and let it all flow, and the orgasm will come


4.Gives Sensation "More Life"

Triangle motion in sitting cross-legged in a yoga position stimulate your chakras. According to Eastern philosophy, the sex life is governed by several chakras. Chakra is the energy center which surrounds your body. "When your chakras healthy and working well, your sex life will also be healthy and satisfying," said Becky. The three most influential disc on your sexual activity is the root chakra (at the perineal area, the area between the vagina and anus bone), the sacral chakra (the middle lower abdomen), and the heart chakra (the center of the chest). Yoga movements keep the blood flowing smoothly into these sensitive areas and open the prana (life spirit) to you. It will make you more open and more to explore in sexual activity and you become a happier person.


Source: http://BelajarYoga.Usahaku.Info

Relaxation Meditation

Stress is a part of everyone's life. Regardless of how much we'd like to avoid it, we realize that it's not always feasible. People who don't learn to mitigate stress can suffer from many undesirable side-effects. Stress can cause sickness, problems with sleeping, mental health conditions, and a generally negative perspective of life. Mankind have come up with many methods of trying to alleviate stress.

Some Eastern religions teach it as a way to improve a person's comprehension of reality, and to advance compassion and wisdom. Meditation, these practitioners from Eastern lands say, can unloose the full potential of a person's unconscious and conscious mind.

Even in light of all this, no serious scientific investigation of meditation's benefits began until about 30 years ago. Tales from India told of their yogis' incredible feats of bodily control and fine-tuned states of consciousness.
Other claimed perks of meditation include a perception of increased creativity, enhanced problem solving skills, a more restful night's sleep, and reduced stress. Reducing stress, of course, can cause one to have better health and a happier outlook on life.



The general strategy, on which the majority of websites and magazine articles appear to concur, is to find some quiet spot where you're able to sit comfortably. Allow your eyes to become unfocused, clear your mind and concentrate on one particular word or phrase. Most sources recommend to do this for about ten to fifteen minutes at a time.

Your research will also turn up websites belonging to vendors who sell courses that teach these methods. There are also vendors that sell aids to help with the process. Mainly, these aids are audio CDs with some type of relaxing sounds. It may be either New Age Music, or sounds of nature.

Bnefit of Yoga

The great thing about yoga is the fact that people can incorporate items like dumbbells into the routine instead of getting rid those things altogether when they begin to practice yoga. Listed below are some of the health benefits of yoga, which is explains what this practice is a compliment to normal work out routines done at a gym or on gym type machines:

1. A yoga practice involves making sure the body is calm at almost all times of the day.
People who like to do any kind of martial arts have begun to do a yoga practice to keep their bodies calm during combat with classmates or while performing their forms. Yoga is especially helpful to those in the martial arts who are getting ready to do their form in front of masters to receive their next rank or next belt, depending on the type of martial art.

2. Yoga helps strengthen muscles in all different parts of the body.
This will help any athlete who wants to do better in any sport because most athletes are always looking to improve or at least maintain the strength they have in their muscles. This part of yoga is also great for anyone who wants to turn fat into muscle because yoga can also help with that also.

3. Another part of yoga is the endurance component.
Yoga really helps build endurance to become better at not only yoga, but other forms of exercise as well. For example, more runners are practicing yoga in their spare time to help with improve their times. Runners especially turn to yoga as part of a marathon-training program to increase their endurance.

Because of the three main health benefits it offers, yoga is a great compliment to any kind of exercise routine or training method for those involved with martial arts, athletes, or those who just want to make their lives a little healthier.

more obou benefit of Yoga

Pranayama Yoga

'Pranayama' is the fourth stage in Pathanjali's eight stage Yoga discipline. Two Sanskrit words are combined in the word 'Pranayama' - Prana and Ayama. 'Prana' means life or life force. 'Ayama' means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise, very important in yoga. It goes along with the asanas or exercise.

Breath is the life force that sustains life. Nobody can survive more than a few minutes without air. When the breath stops, life ends. The Forefathers of Yoga developed a special system- 'Pranayama' to increase, develop and control this life force. Normal breathing use only a fraction of our potential respiratory capacity. Pranayama helps to control this life force in a superior and extra ordinary way to reap maximum benefits.

There are various types of Pranayama. Some of the popular forms are Ujjayee, Shitali, Viloma, Kapalabhati, Anuloma, Suryabhedana, Bhastrika etc. There are variations in performing different Pranayamas. Some of them can be done in a sitting position while others in a standing line or sitting position. Some of the Pranayama are difficult and complicated to perform while others are easy.

Pranayama can be mastered only gradually. It may take months or even years before the practitioner mind becomes receptive to the regulated flow of breath and he experiences the full benefits of pranayama. Proper practice of pranayama can control almost any disease but improper practice may give rise toall sorts of respiratory ailments. So one should take care to acquire control over his breath gradually.

The practice of Pranayama is meant to keep the body in good health while meeting its needs. The body cannot control whether or not it breathes, but it can control how it breathes and controlling that determines overall health. Pranayama yoga attains the balance of oxygen and carbon dioxide which helps to purify the body.

Medical studies have shown that Pranayama has been linked to reduction of stress, stress related disorders and the relief of the symptoms of asthma in those who practice it. Practitioners report the development of strong minds and the ability to make sound judgment and even extends life.

This form of yoga is usually practiced by those who are experienced practitioners. It is believed that people new to yoga can actually do harm to themselves by practicing Pranayama improperly or without guidance. However, it is a practice that can be learned by anyone and be practiced in a variety of positions and settings.

Not only does it balance and improve breathing, it also improves overall health which is the reason anyone can participate.

There are several other forms of yoga that focus on mental, spiritual and physical stability. The most commonly practiced forms are those focusing on physical fitness.

However, practicing more than one form contributes to the development of them all. Breathing is essential to practicing them all and expanding mental, spiritual and physical horizons.

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Clean Energy

Dahn Yoga Brain Meditation on the Brain

Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners.

For as far back as it can be dated, meditation has always been a part of our history and though it has taken many forms, it still maintains its sole purpose which is consciously letting go of the reality our minds have identified ourselves with. Many can agree that meditation has a definite effect on how we think and how we cope with our surroundings. The effects meditation has on the human body and brain are several.

To begin with, meditation has the effect of enriching our souls. As farfetched and spiritual as it may seem, researchers have been able to prove that meditation can help us be more in tune with who we are as individuals and how our existence is of importance to the world. During those quiet minutes or hours of meditation we get to focus on ourselves internally. The overall effect is that an individual gets to experience a certain feeling that has much to do with pure happiness or an intense feeling of bliss. This may not be understood by many because we have already trained our minds to associate true happiness with material possessions or on physical satisfaction. Individuals at advanced stages of meditation like monks can associate true happiness with the feeling of being in control of our emotions even at times when we're under extreme stress. This does not mean that we will become devoid of emotions, but we'll simply be detached from them and not condition our current situations with them.

It is well known that an increased concentration on a particular part of the body increases the blood and nutrients flow to that area. In this case brain meditation will increase the flow of blood and oxygen to the brain thus nourishing it immensely. Secondly brain meditation will increase concentration levels. As it is required with meditation, the key is to focus on one train of thought or one object without any distraction. Beginners may find this hard to do as our minds are used to constant mental noise but gradually with time they begin to realize that they can hold a particular thought for longer than when they first started out. This is advantageous as one is able to offer their full attention to the task at hand. Students too may benefit as their performance levels will increase with the increased concentration. Brain meditation is said to increase the size of the prefrontal cortices which are associated with positive emotions. A study was done on a number of monks and it was proven that their prefrontal cortices where larger than average people who did not practice meditation. Patients undergoing recovery can benefit too as it increases their exercise tolerance.

Benefit Of Yoga


Brings down stress and enhances powers of relaxation
Boosts physical strength, stamina and flexibility
Bestows greater powers of concentration and self control
Inculcates impulse Control
Helps in rehabilitation of old and new injuries
Intensifies tolerance to pain and enhancing mental clarity
Boosts functioning of the immune system
Enhances posture and muscle tone
Improves blood circulation
Results in healthy, glowing skin
Cleanses and improves overall organ functioning
Bestows peace of mind and a more positive outlook to life
Infuses a sense of balance and internal harmony