Nuts for some of us regarded as a friend to watch the ball. But you know, health experts called the bean as a super food?
Nuts contain unsaturated fatty acids and other nutrients essential for heart health.
Walnuts, almonds, green beans, peanut skin, etc., kinds of nuts that have complete nutrition in every grain.
But actually not really matter what kind of beans should be consumed, because the content of nutrients and fat in the nuts vary depending on the species.
Various studies have shown people who regularly eat nuts have high levels of bad cholesterol (LDL), low in the blood. That high levels of LDL that causes a high risk of heart disease. Therefore, the capabilities of the bean is an important role for lowering LDL.
In addition to reducing the risk of blockage of blood vessels that can trigger fatal heart attacks, beans also improve the health of the arteries. Although there are various kinds and types of beans, but experts agree basically nuts contain five compounds that are important for the heart, such as:
Unsaturated Fatty Acids
Fat content in nuts is very good, ranging from monounsaturated and polyunsaturated fatty acids that can lower your bad cholesterol levels.
Omega-3 Fatty Acids
Most nuts are rich in omega-3 fatty acids are effective in preventing various kinds of heart disease. In addition to nuts, we know that omega-3 also can be found in fish.
L-arginine
Nuts are also rich in l-arginine, are compounds that can help the health of blood vessel walls. This compound makes the walls of blood pembulu more flexible and not easily clogged.
Fiber
All types of nuts contain fiber which is useful for lowering cholesterol. In addition, the fiber will also make you feel full longer so you do not overeat.
Plant sterols
Plant sterols (plant sterols) is a type of organic compounds that effectively lower cholesterol levels. Usually these compounds are added to various products such as margarine to add health benefits.
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Nuts are nutritional powerhouses containing unsaturated fats, Omega-3 fatty acids, fibers, Vitamin E, plant sterols and L-arginine that help to improve the health of your heart artery walls by making them more flexible and less prone to blood clots. People who eat nuts as part of a heart-healthy diet can lower the LDL. Nuts in general are indeed a good snack, but make sure they replace what you may normally munch on, not in addition to it.
Acne
I just love way you are always so informative. It’s very helpful for me. That high level of LDL that causes a high risk of heart disease. In addition to nuts, we know that omega-3 also can be found in fish. Thanks for sharing with us.
Our body needs essential vitamins, minerals and antioxidants to repair your system and give us energy. As we can see, at 1000 calories, we are cutting off half of the nutrients it needs to perform its everyday functions. We cannot even do extra work or exercise without enough energy. Eat a satisfying meal full of fiber and vegetables plus a little protein and little fat before you do your job. Eating lunch way beyond your usual lunch hour will make you want more food because you are getting hungrier by the second.
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