Benefit of Chocolate

By: AsianBrain.com Content Team

The word chocolate comes from xocoatl (Aztec language). Then, by the Indians in Mexico, the word evolved into the word that means drinking a bitter chocolat. Chocolate drink has become immortal in human history.

Benefit of Chocolate
Chocolate, Food of the Gods
As for the Latin language, chocolate has the equivalent word Theobroma cacao, means food of the gods. History could not be separated from the habits that will present a Mayan chocolate beans to the gods in religious ceremonies in 1500 BC to 400 BC. Aside from being a sacrifice, Maya Tribe also cultivate crops and sell chocolate brown seeds to market.

Chocolate Beans
The main result of the plant that chocolate is cocoa beans ready to be stored with a moisture content of 6%. To be processed into various products, brown seed coat must be cleaned in advance in order to obtain pieces of the seed.

Seeds brown fruit, which will be processed into cocoa powder and various other chocolate products. To be distinctive smell of chocolate out, the seeds must be fermented in advance.

Dark Chocolate
Lately, lots of dark chocolate for a promotion because health benefits when consumed in moderation, including anti oksidannya content that can reduce the formation of free radicals in the body.

Chocolate craving
Actually, eating chocolate is not addictive, but for some people there that craving chocolate terms used to refer to feeling like eating again after eating chocolate.

Chocolate Can Improve Mood
There is also the opinion that eating chocolate may improve behavior and mood (mood). This is associated with the content of phenylethylamine in chocolate that can increase the absorption of tryptophan into the brain which then in turn produce dopamine. Dopamine is what led to feelings of pleasure and improved mood.

Chocolate May Prevent Early Aging
Chocolate contains powerful antioxidants called catechins. One function is to prevent premature aging catechins. Therefore, eating chocolate can make your skin glowing and youthful face. In addition to catechins, chocolate contains theobromine and caffeine, and thus have a role in giving effect to those who consume them awake.

Chocolate Can Increase Oxalate and Calcium Excretion
Consume 100 g of chocolate may increase the excretion of calcium oxalate and triple. Therefore, people who are prone to kidney disease should be vigilant. Drink plenty of water after eating chocolate.

Ingredients in Chocolate?

* Teobromida or dimethylxanthine
Seeds of fruit or chocolate contains teobromida dimethylxanthine; as well as nut
shell, fruit skin, and young leaves. Both compounds are believed to stimulate
muscle contraction.

* Antioxidants phenol
Phenolic antioxidants contained in chocolate is the cause of why people who eat
chocolate can outlive. Chocolate has the ability to inhibit oxidation of LDL
cholesterol (bad cholesterol) and improve immune function, which can prevent the
risk of coronary heart disease and cancer.

* Alkaloids
Chocolate contains alkaloids such as theobromine, the alkaloid, fenetilamina,
and anandamida, which have physiological effects to the body. These contents
have been linked to levels of serotonin in the brain. According to scientists,
the chocolate eaten in a normal amount regularly can lower blood pressure.

Seed original taste bitter chocolate actually caused the alkaloid content, but after going through the process engineering can produce chocolate as a food that is favored by anyone.

* Fat
Brown seeds contain 31% fat. A third of the fat contained in chocolate is oleic
acid is an unsaturated fatty acid. An epidemiological study concluded that oleic
acid has a positive effect on heart health.

* Carbohydrates in chocolate around 14%.

* Protein 9%. Protein amino acid-rich chocolate tryptophan, phenylalanine, and
tyrosine.

* Polyphenols
Although high in fat, but chocolate is relatively easy to become rancid due to
its polyphenol kadungan. that function as antioxidants preventing ketengikan.

Nutritional content of chocolate liquor
1 Nutrition Milk Chocolate Bitter Chocolate
2 Energy (Cal) 381 504
3 Protein (g) 9 5.5
4 Fat (g) 35.9 52.9
5 Calcium (mg) 200 1998
6 Phosphorus (mg) 200 446
7 Vit A (SI) 30 60

source : anneahira.com