Fit Activities With Healthy SEX

Fit ACTIVITIES WITH HEALTHY SEX

Many people agree sex is beautiful. Deni Amrizal, 28 years, for example. This young entrepreneur claimed his life become more beautiful since getting married two years ago. Together with his wife, he had sex almost every day. The result? "Every waking up my body feels fresh," he said.

However, it is now routine activity began to decrease since the arrival of baby. Within a week, he made love three times normal. Although sexual activity was reduced, did not affect the beauty of day and day-to-day physical fitness. "Because already have kids, so nothing less. Poor mother," she chuckled.
He remembers his life before marriage. Sleep schedule is never regular, often staying up. Diet and their activity is overlapping, never exercising. Since getting married, he has a regular sleep hours, plus able to work out every night. "For me sex is the same with sports," he said.

Content specialists and consultants sex, Boyke Dian Nugraha, did not dispute the statement that sex is equated with sports activities. Even more psychologically healthy because sex is fun. "One time sexual intercourse, with up and down the ladder as high as three floors," he said, last Tuesday.

Sexual activity for 13 minutes, he continued, can burn about 85 calories more. Although this amount is little, if collected in a year will burn calories as much as 3570 calories, with the assumption that sex is done three times a month. This amount is enough to lose half a kilogram of body weight. If having sex an average of one hour, one kilogram of body weight may be reduced by 21 times of sexual activity.

Having sex is also able to relieve stress. Researchers from Scotland to research published in the journal Biological Psychology, concluded, one of the major benefits for the health of sex is lower blood pressure and relieve stress in general. "People who perform sexual activities can handle stress better than those who did not," wrote the journal.

Sexual activity is also able to make healthy heart and blood vessels. In research published in the journal Epidemiological and Community Health, experts revealed, sex routine frees a person from the threat of stroke. Researchers also revealed, had sex once or twice a week can lower risk of fatal heart attacks by 50 percent in men, than those who had sex less than once a month.

Sexual activity is also the safest tranquilizer in the world. Because, according Boyke, when someone is having an orgasm, the body also releases endorphins. This hormone effect comfort and pleasure naturally from the body. Ability, he said, a hundred times more than the effects of morphine. "But sex does not lead to addiction, in contrast to morphine which actually damage the body," he said.

Boyke mentioned, the main, healthy sexual activity is when done based on love. Especially when done within the bounds of marriage. With the bond of marriage and love, he says, there are emotions that can add to the two pairs of inner strength to move the next day. "Sex will be very beautiful if done on the basis of love," he said.

Furthermore, a healthy sex is sex is done with indirect and in a hurry. Also performed in a comfortable atmosphere. Therefore, Boyke strongly recommends both partners to do the heating. Foreplay will help stimulate sexual desire and increase blood flow to all organs, including the penis, vagina, and clitoris. "Show me a sense of attention to the couple with touching each other," he said.

After that, sex is performed with a variety of techniques and safe. Boyke not recommend the technique in the passionate sex so do it in a precarious position. He does not deny there was an accident during sex, such as a sprain. "Just relax, do it with the techniques and variations that are comfortable," he said.