Adequate and regular sleep makes children become smarter

Adequate and regular sleep makes children become smarter
SMART CHILD 11 HOURS SLEEP BLESSING

Want your child excel in school? Get used to them to always sleep on time every night. New research experts in the United States shows, regular sleep patterns to make children more intelligent. Compared to children who do not sleep regularly, they are resting always scheduled to have language skills, reading and math better in school.
This is a result of independent research scientists at SRI International, which involved 8000 children aged 4 years. One of the conclusions outlined in the Associated Professional Sleep Societies meeting was also mentioned, children on average less than 11 hours of sleep each day showed less good ability.

In that study, researchers analyzed information about children sleeping through interviews with parents. This information is collected when the children aged 9 months and was repeated when they reach the age of four years.

Research leader Dr. Erika Gaylor stated, the research data also reveals many children in the U.S. who do not meet the needs of her sleep. As a result, these children experienced an interruption in the growth and difficult to achieve in school.

He recommended the parents to arrange an appropriate sleep schedule so that children can achieve healthy sleep quality. Parents also need to spend some time interacting with children in bed on a regular basis, such as reading books or storytelling.

source :kompas.com
www.bunyu-online.com