Tips to Slow Down Skin Aging

1. Find an effective natural moisturizer

The use of a moisturizer is your first line of defense. This will also help you reverse the damages you have inflicted on your skin. Go look for those products that contain the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK, an ingredient taken from sheep wool, can help boost the production of collagen and elastin. That is because of its natural functional keratin component. Functional keratin is a kind of skin protein that regenerates collagen and elastin. This ingredient will work better with Phytessence Wakame. It is a kind of sea kelp that can help prevent the loss of hyaluronic acid. This acid supplies lubrication to collagen proteins. However, some harmful enzymes break it down. But with the help of this sea kelp, you can get rid of those harmful enzymes. Nano Lipobelle HEQ10 will work in reducing harmful free radicals. Free radicals attack healthy skin cells.

2. Make sure your diet is comprised of foods rich in vitamins, minerals and proteins

These nutrients are essential for proper skin functions. Vitamins can work as antioxidants that can get rid of harmful free radicals. Protein is the source of functional keratin. Our body cannot produce and process functional keratin better if protein is missing.

3. De-stress and get lots of sleep

Sleep is critical for our skin functions. How so? When we sleep, several growth hormones are released and damaged skin tissues are repaired. Growth hormones aid proteins in the regeneration of collagen and elastin. Sleeping is also one way of avoiding stress. When we are stressed, our body undergoes an oxidation process that results to the appearance of free radicals.

4. Apply sun protection

Do not expose your skin to the sun's UV rays without using sun block or sun screen. The UV rays can easily penetrate the dermis and break down collagen. This will then speed up the aging process. You should invest in products containing SPF.

5. Exercise daily

Exercising purges out toxins in your system. This also facilitates better body circulation. After exercising, your skin glows with health.

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