Hair Grew Fast

this is the tips from John Mentis about Hair.



"I have had some great success with rapid hair growth using some key tips. Now, rapid growth is relative. Hair will only grow 3-6 inches per year. To achieve maximum hair growth, I needed to keep my hair healthy to grow it quickly. The one thing that really worked for me was to make sure I got all of the nutrients my body needed. this alone really can take you along way towards growing long and healthy looking hair.

Here are the vitamins and nutrients I made sure I got either through my diet or supplements:

· Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol). My hair grew fast in particular with these vitamins.

· Vitamin B-6 - 50 mg. of vitamin B-6

· Vitamin C with bioflavonoids - one to two grams daily

· Vitamin E - 400 to 800 IU daily

· Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily

· One recommended daily dose of magnesium, sulfur, zinc

· Silica (horsetail) - 300 mg. daily

· Nettle - 250 mg. three times daily

· Flaxseed oil - one tbsp daily or one tablet

· Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily

There is also something else that I did as well. I tried to use hair products that protected my hair and promoted hair growth. This included a hot oil treatment, which stimulates blood flow to the scalp and increases healthy hair growth. Mira is the product that I used, and it worked great. My hair grew fast."

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The strategy for successful and quick hair growth is maintaining your health overall. Hair is a result of natural body processes and is essentially dead once leaving the hair follicle. So really if any damage is sustained on your hair it is severally difficult to fix it, as oppose to living organs that regrow and tend to fix them selves in a sense. If there is any damage to the hair, it is most likely permanent and could cause severe breakage. To maintain a healthy lifestyle, you will need to follow these steps:

· Avoid excessive stress. This can be done with regular exercise and making a conscious effort of staying stress free and avoiding anything that causes you anxiety.

· Get regular sleep. This will help grow hair fast.If you manage to sleep at least 8 hours a day then your doing more than fine so aim for that number

· Use natural hair products including shampoo and conditioner. A hot oil treatment, like Mira, can also help keep your hair healthy and promote healthy hair growth. Be sure to stay away from those chemically based shampoos and conditioners that truly hurt the hair. if your ever to grow your hair fast and natural you need to get into the habit of avoiding such things.

Grow hair fast using these tips. The key to the strategy is simply to follow it consistently over time until it becomes a core part of your lifestyle and every day habits and once that happens your hair will grow long fast, healthy and naturally.