2 Week Burn Your Fat

Who doesn't want to lose stubborn fat around their waist, hips thighs or anywhere else? It's a fact that permanent fat loss comes with a long term focused fat burning eating plan. But you want results FAST right? Like now!

This article will show you how you can safely jumpstart the fat burning process and see noticeable results in about a few days. This 2 week process works no matter how many times you've failed in the past. Also these fat burning rules are completely healthy... no pills, supplements or doing strange things to your colon. Also these 4 tips will not include counting calories, leave you craving, hungry, exhausted or in a mental fog.

That being said...here are the 4 tips to start burning fat today... remember this is not a permanent eating plan...just a proven way to jumpstart your metabolism and burn more fat.

1. Drink ONLY water for 2 weeks. If you're used to drinking juice, flavored water, pop, milk or alcohol you must eliminate them all for this regimen. Think about all the sugar and carbs and preservatives you get from drinking...all of these will be totally eliminated. One exception...if you're a coffee drinker like me, you can have one small cup a day to avoid the killer headache that comes from weaning off coffee.

2. Eliminate all white foods. This means SUGAR or anything with sugar as an ingredient...white flour and anything with white flour as an ingredient ( bread, pasta, cookies, cake sweets etc...), popcorn? Is it white?

3. Eliminate all wheat productsYou may need to read labels to accomplish this. Many snack products contain wheat but you wouldn't know til you read the label.

4.Eat nothing with high fructose corn syrup. This is essentially the same as sugar and has the same effect on your body as sugar so you want to eliminate this useless food during the 2 week regimen. You might need to read labels to

What is the rational behind these 4 steps?

By following the regimen above you are effectively controlling the one HUGE thing that makes you fat...and that is you are controlling your blood sugar. Blood sugar level is EXTREMELY critical in how we feel and is a responsible for appetite. By eliminating sugar and simple carbs ( and you will by basically following this plan) will not be prone to the wild swings in blood sugar, and two things will happen.

First, your body will start burning fat cells as a primary energy source, and second your appetite will be totally under control.

So what are you waiting for?

I totally believe anyone can get a straight line to fat loss by doing this simple regimen, no matter how many times you've tried and failed. Want a complete step by step fat burn process that goes into more detail watch the free video below.