Benefits of Becoming Vegetarian

Benefits of Becoming Vegetarian

Benefits of a vegetarian is, especially for health. Benefits include:

* Useful for body health. As is well known, vegetables and fruits contain a lot of fiber which helps the digestive tract health and make you pass every day. Vegetables and fruit also contains many antioxidants that can prevent cancer, heart disease or diabetes.

* Increase the beauty, ageless skin by consuming natural foods. Vegetables and fruits can make the body appear thinner.

* To help reduce global warming earth disturbing residents. Livestock industry became one of the causes of global warming on Earth and also contributed quite a lot of pollution, especially air pollution. In addition to warming and pollution generated in the industry, pollution is also generated from the process of making food for animals.


It's hard Being Vegetarian

Besides the benefits, there is also a feeling not able to try to live a vegetarian. Causes that may be experienced:

* Too meyukai meat, making it very difficult if you have to leave for the taste of meat remedy forever
* By being a vegetarian feel it would be difficult if you have to eat out because it was difficult to find vegetarian food on the market.


Vegetarian Types

After seeing some of the benefits and difficulties encountered, you may tertari to become a vegetarian too. Vegetarian does not mean people who only eat vegetables, but vegetarians are divided into several types. Each type has its own rules. Vegetarian type, consisting of:

*Vegan
Not consume all the meat of animals that both red meat, poultry or fish meat. Vegans also do not consume animal products processed from a case of eggs, milk, or cheese.

*Lacto Vegetarian
Not consume all types of meat (red meat, poultry or fish meat) and eggs. But continue to consume milk.

*Lacto ovo vegetarian
Not consume any type of meat but are allowed to consume eggs or dairy.

*
Vegetarian Pesca
Not consume red meat or poultry meat but still allowed to consume eggs, milk and meat of fish.

*Flexitarian
Is the level that many give leeway because this type are still allowed to consume meat and other dairy products at all times.

Only eat fruits, seeds and nuts are rich in vitamin E and is useful for skin care and make youth.
*
Raw Foodist
Consume only raw foods, because cooking process is considered to be harmful to the natural things that exist.

The decision to become vegetarian or not is your own decisions you can think of to consider the benefits and difficulties.