Yoga For Tired Eyes Due to Computers

Yoga For Tired Eyes Due to Computers

After his era body language and tae-bo, now turn to yoga in great demand. Sports that originally came from India it's the middle of a trend. Moreover, because yoga is also touted as 'controllers' stress. No wonder if many people are interested in this cosmopolitan city.

The word yoga comes from Sanskrit, means union of body, mind and breathing. Core training is more emphasis on stretching and breathing. The result? Those who have been doing yoga recognizes their bodies become more supple, plus the added clarity and the mind becomes calm.

Interestingly, it turns out yoga also has special training for tired eyes due to many hours spent in front of the computer. These tired eyes acknowledged experts can disrupt vision. But the symptoms are called computer-vision syndrome can be overcome by the practice of yoga for the eyes. Here's how.

Take an upright position, leaning back in chairs with Blink eye as much as 50 times faster. Do it every hour, and try to blink your increased to 100 times. End the exercise with eyes closed, taking deep breaths pull up the muscles.

How about it, quite easily? At least you only need five minutes to do so. After that ... ready to go back to work and your eyes stay awake any health and beauty. Good luck!