the signal from the body of Vitamin deficiency

the signal from the body of Vitamin deficiency

There are times when a person's body lacks a substance be it vitamins, calcium or iron. As such deficiency, the body usually gives certain signals.

The signals given by the body is not realized by everyone, because most people just ignore it. This is due to the ignorance that is shown by the body is a signal that there is a lack of substance.

Not easy to interpret these signals. As quoted dariHealth24, Wednesday (01/13/2010) there are signals that must be known, namely:

1. Brittle nails
Possibility due to lack of iron, zinc and essential fatty acids. We recommend the consumption of meat, beans and fish.

2. Eye feels dry
Possible lack of vitamin A and essential fatty acids. We recommend the consumption of vegetables or fruit that is green, yellow or orange.

3. Cracked at the end of the mouth
Possible lack of iron, vitamin B12, B6 and folic acid. We recommend the consumption of meat, beans and green vegetables.

4. Chapped lips
Possible lack of vitamin B2. We recommend the consumption of meat and dairy products.

5. Reddened skin on the face oily
Possible lack of vitamins B2, B6, zinc or essential fatty acids. We recommend the consumption of meat, fish, poultry and shellfish.

6. Pimple
Possible lack of vitamin B complex, vitamin E and essential fatty acids. We recommend the consumption of animal products, cereals, poultry and seafood.

7. Thin hair
Possible lack of iron or zinc. We recommend the consumption of meat, beans, dairy products and shellfish.

8. Dandruff
Possible lack of vitamin C, B6, zinc and essential fatty acids. We recommend the consumption of fruits such as oranges, meat, fish, poultry and dairy products.

9. Red eye
Possible lack of vitamin A and B2. We recommend the consumption of dairy products, meat, fruit or vegetables, orange and green.

10. Wounds heal slowly
Possible zinc deficiency. We recommend the consumption of dairy products and shellfish.

Source: AFP