Preventing Cervical Cancer

Although cervical cancer scary, but we can all be prevented. You can do a lot of precautionary measures before ultimately infected with HPV and cervical cancer. Some practical ways you can do in everyday life, among others:

1. Have a healthy diet, rich in vegetables, fruit and cereal to stimulate the immune system. For example consume various karotena, vitamins A, C and E, and folic acid can reduce the risk of cervical cancer.

2. Avoid smoking. Much evidence suggests the use of tobacco can increase your risk of cervical cancer.

3. Avoid sex before marriage or at the very young or teenage years.

4. Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.

5. Avoid having sex with more partners.

6. In a routine Pap smear tests regularly. Currently Pap smears can be done even at the level of health centers with affordable prices.

7. Alternative Pap smear is a test IVA with a cheaper cost of Pap smears. The goal for the early detection of HPV infection.

8. Giving the HPV vaccine or vaccination to prevent HPV infection.

9. Perform cleaning of intimate organs or vagina known as a toilet. This can be done alone or can be also with the help of expert doctors. The goal was to clean the female sex organs from dirt and disease.