Comfortable Sleep Makes Mighty Men

Montreal - Sleep tight can increase the courage of men. According to Zoran Sekerovic research, graduate student Department of Psychology from the University of Montreal, Quebec, Canada, associated with higher levels of deep sleep testeron. Testosterone is a steroid hormone which is the main hormone male sex. Functions such as increased libido, energy, immune function, and protection against osteoporosis.

Sekerovic, who presented his findings at the annual conference of the Association pour le Prancophone savoir (ACFAS), stating, at the young man, fast asleep reach 10-20 percent of total sleep. At the age of 50 years, dropped to 5-7 per cent. For men aged over 60 years, restful sleep may disappear altogether.

According to the University of Montreal researchers, the sleep quality of men began to decrease when the age of 40 years. "At the age of 30 years, levels of testosterone fall 1-2 percent per year," she said, as quoted from the old ScienceDaily. "Sleep well is a healing of body and mind are optimal," said Sekerovic, adding that this is the first study for this invention.

In men age 20 yearly, its relationship to sleep soundly and testosterone levels was not found. The reason is, men aged 20 have an annual intact neural circuits, which are useful for neural synchronization. "Sleep tight synchronization takes nerve. Low level of testosterone indicates the lack of synchronization. This explains why middle-aged men was difficult to sleep soundly, 'he said. Sekerovic shows a lack of testosterone is the impact could not sleep soundly, not vice versa.