How to Make White Tooth ?

A yellowed or even blackened teeth is oftentimes a source of embarrassment for you. And you have done all you can to whiten your teeth. You have used too many chemical based and very costly teeth whitening treatments and now you are wondering what you can do to whiten teeth naturally. Here are 3 tips to help you whiten your teeth naturally.

No To Tobacco and Cigarette Smoking

If you are really serious about whitening your teeth, then you should realize that tobacco chewing as well as smoking any form of cigarette is not only bad for your teeth but bad for your overall well being. Chewing tobacco can leave nicotine and tobacco stains on your teeth and your gums. Even smoking, especially if this has already becomes a habit can lead to yellowed teeth due to nicotine and a blackened gums and sometimes even lips again due to the nicotine content of all types of cigarettes. So if you really want to avoid the embarrassment of colored and stained teeth, you should quite tobacco chewing and cigarette smoking now!

Use Baking Soda

Baking soda is a popular ingredient for whitening the teeth, even some whitening toothpaste contains baking soda, this just proves how effective baking soda is in whitening the teeth. You can take a half teaspoon of baking soda and apply it to your teeth, rubbing thoroughly for at least 10 to 15 minutes. Rinse well. You can do this twice a day. Rubbing baking soda on your teeth is a very effective means of whitening it.

An Apple A Day...

As the saying goes, "an apple a day keeps the doctor away", this is very true. Eating, not drinking, an apple a day will not only whiten your teeth but also keep your skin supple and glowing as well. Take note that apples have a natural astringent effect that helps in whitening. Also drink a glass or two of water 30 minutes after eating your apple as this will help wash off any remaining acids and sugars left on the teeth and gums.

These are just some of the ways to help you whiten teeth, follow them for a naturally whiter teeth. Although, if you are looking for other ways to whiten the teeth instantly you can also make use of home whitening kits that are available in most drugstores, groceries, and department stores. These kits can also be effective in whitening the teeth most especially if you do this in conjunction with the natural methods taught.






The teeth is usually bright and white when we are young and don't smoke or eat teeth staining foods, but as we grow older and learn to smoke and eat a variety of foods that can and do stain the teeth, we find our teeth, slowly but surely getting discolored. It can also get discolored through chemicals like tetracycline or too much fluoride exposure. But even as there are many causes to teeth discoloration so does natural ways to whiten teeth vary as well. So if you want to whiten your teeth easily, let us count the ways.

First, if you have the money for it, you can go to the dentist office and undergo several procedures like laser assisted techniques or teeth bleaching that can give you instant results. You can also use take home teeth whitening kits that can be just as effective as when you go to a dentist, although this procedures will not be cheap.

Secondly, there are also cheaper and more natural ways you can whiten your teeth, and they can be very effective as well. Here are 3 basic ways you can do to whiten your teeth.

Baking Soda and Strawberry Treatment

Just mix ripe strawberries with baking soda, remember baking soda not baking powder, and gently brush your teeth with the mixture. Ensure that the strawberries are mashed thoroughly. Also, do only gentle motions on your teeth, since baking soda is an abrasive, you can damage the enamel of the teeth if you brush vigorously. After application of this baking soda and strawberry mixture, you can finish the treatment up by brushing with your favorite toothpaste.

Baking Soda and Salt Treatment

You can also use salt instead of strawberries as your mixture with baking soda, follow the same steps as with the strawberry. This mixture also allows for easily removable of dirt and stain in the teeth most especially those caused by foods like coffee, red wine and tea.

Floss Regularly

Most of us take flossing for granted but regularly flossing the teeth is really better than brushing alone, because flossing allows for imbedded dirt to be removed from the teeth. Dirt that cannot be removed by brushing can be removed by flossing which makes for cleaner, whiter teeth in the end. Try flossing regularly and you will see good results.

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