Food and Fruits for Diabetes

The simplest answer for this question is rather easy. Though there are many fruits for diabetics to eat, some are not strongly recommended fruits for diabetes. The recommended fruits for diabetics are fresh and frozen. Be sure, the worst of the fruits restricted or even forbidden to eat when diabetic are canned and contain added sugar. Fruit is usually delicious and sweet to taste as it is available in nature. So, it is not supported not to add extra sugar when consuming fruits.

Dried fruits are not good for diabetics to eat as they contain compressed sugar component. When a fruit is fresh, one cannot eat always a whole fruit. You consume a few cut pieces of a fruit means you are taking in a portion of the sugar contain of the fruit. If the fruit is dried the size shrinks in volume and you may probably have an easy 'chew and swallow' of the whole fruit. What does it mean? Is't not bad you are taking the whole sugar portion to your blood stream? So, dried fruits with more calories and concentrated sugar content are not good fruits for diabetics to eat.

The best fruits for diabetes:

A diabetic can eat fruits that are low in sugar - probably those fruits that contain less than 50 percent of glucose content. In this list, you have the following:

Apple fruit: Apple is one of the best fruits for diabetics to eat as there is the saying "eating an apple a day keeps your doctor off the door step". The contribution of apple fruit to reduce blood sugar is amazingly great.

Grape fruit: Grape fruit is another delicious fruit that has been proven to be potent to lower blood glucose level in the blood stream. You can consume grapes just before or after a regular meal to help your pancreas secrete sufficient insulin.

Orange: You are directed to eat daily one orange for control of blood sugar. It is not recommended to consume orange in juice form as the potential of fiber component is reduced. Peeled slices can be good to eat rather than sugar added juice.

Other fruits for diabetes: Blackberries, blueberries, gooseberries, cherries, peas, and water melon are also good fruits for diabetics. A diabetic will be free from risks of diabetes complications if these fruits are consumed in moderation.

Fruits to avoid for diabetes: A diabetic will be safe if any fruits high in sugar are avoided. In this list you have mango, papaya, pine apple, dried figs, and raisins.
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Have you been recently diagnosed with diabetes? Are you in search of some diabetes friendly foods? Are you dying to find out the foods that are helpful in achieving normal blood sugar? If yes then I am happy as you are on the right path. The aim of the treatment of diabetes is to achieve and then maintain normal range blood glucose levels. This is the only thing that assures healthy diabetic life.

Nuts: A famous myth says that nuts are unhealthy as they are full of fats. The fact is that nuts are enriched with healthy fats. The healthy fat content enables the diabetic to lower down the level of insulin resistance. It mainly reduces the insulin resistance by helping the person to stay away from binge eating. It gives the diabetics a fuller feeling. Some healthy nuts are

* Cashew
* Brazil nuts
* Almonds
* Pecans
* Walnuts
* Peanuts
* Macadamia nuts

There are some people who have tendency to develop allergic reaction. In such case it is good to keep the person away from a particular type of nut. However those who do not have any such type of problem must use nut as the staple of their diet.

Avocado: Avocado is a fruit that is full of healthy nutrition. Avocado helps in increasing the insulin sensitivity. It also decreases the level of glucose in blood. Generally it is used in dips, sauces and spreads. Avocado is full of healthy dietary fiber. It increases the level of blood glucose slowly after the meals. Avocado is tasty as well as healthy.

Sweet Potato: It is also full of dietary fiber. It decreases the rate of digestion process. It also slows down the speed of glucose absorption in the bloodstream. Carotenoid is the most active ingredient of sweet potato. Carotenoid is insulin level friendly. The most important thing is to keep in view that dipping the baked sweet potato in sugary dips and sauces may negate the healthier effect of sweet potato.

Cinnamon: Cinnamon is a common Indian herb and is used in Indian curries. The active ingredient of cinnamon has the potential of lowering down the level of bad cholesterol. The provided insulin becomes even more effective because of cinnamon. Cinnamon is not only full of dietary fiber but at the same time it is a healthy source of magnesium as well.

Onions: The active ingredient of onion is flavonoid and sulfur. It lowers down the level of blood glucose. It increases the level of good (HDL) cholesterol. Scientific studies have revealed that onion helps in preventing the onset of cancer because of its antioxidant properties.

Garlic: Garlic helps in lowering down the level of blood sugar. It triggers the pancreas to produce additional insulin. Garlic also helps in increasing the insulin sensitivity of cells towards insulin. Garlic carries antioxidant properties which help to achieve a healthier lipid profile. Mostly the untreated cases of diabetics have disturbed lipid profile.

Flax Seeds: Flax seeds are rich in magnesium as well as lignans. Both of these ingredients help to lower down the blood sugar level. It is a rich source of omega fatty acids. It aids in controlling the level of blood sugar. Another advantage of flax seeds is that it aids to block the effect of estrogen. Flax seed prevents the estrogen related illnesses.

Cherries: Another fruit that is full of antioxidants. Cherries help in reducing the level of blood sugar. These are naturally rich source of dietary fiber. The best attribute of cherries is that these are full of dietary fiber. The antioxidant content of cherries is that it helps in protecting diabetes, cancer and heart related ailments.

Lemons: Lemon is enriched with Vitamin C. It carries limestone as well as rutin. Lemon is full of aniti-cancerous and cholesterol lowering properties.

Barley: Rice can be easily substituted with rice. The cholesterol lowering property of oats and barley is almost the same. Barley even lessens the glycemic index of the food that is mixed with barley. It also gives the consumer a fuller feeling.

Lemons: Lemons are full of vitamin C. It contains rutin and limestone. It is full of cholesterol lowering and anti-cancerous properties.